Health. Happiness. Helping Others.
An interview with professional women’s elite runner, Allie Kieffer, about her journey with running and my thoughts on why she inspires ME as a runner! This post is sponsored by adidas. We all have people we look up to. Whether it’s in our careers, in sports, or just in our everyday lives. As a runner, […]
A discussion on whether featuring morbidly obese people on magazine covers promotes body diversity or unhealthy lifestyle habits. When you walk down the magazine aisle at a book shop or head to the check out lane at a grocery store, one thing holds true for most of the magazines featured there…a thin (usually too thin…verging […]
A roundup of go-to tips and strategies for reinvigorating your spirit for life! Reset, refresh, and recharge your mind and body today. Whether it’s the weeks after the holiday season or a mid-summer slump, we ALL need to recharge sometimes. Our bodies (and our minds!) get fatigued with the same routine day in and day […]
A simple guide to staying active and on the move while exploring your own hometown! This post is sponsored by adidas, however, all thoughts and opinions are my own. Whether it’s winter or summer, whether the hot is warm or cold, people LOVE going on vacation. Not only is it awesome to experience new places […]
A discussion on the recent changes within the Miss America Organization that eliminated the swimsuit portion of the competition. My open, honest thoughts on this decision and what I think it means for the future of the competition. In case you missed it, earlier this week the Miss America Organization announced across all media networks […]
Cheat or “treat” foods don’t have to ruin your diet or healthy eating lifestyle! These simple food swaps & hacks will allow you to enjoy all the flavor of your favorite snack foods with more nutritional benefits in each bite. I’m not a fan of the labeling foods as cheat foods…or even “treat” foods. To […]
My go-to tips for living life without a car and THRIVING because of it! The positive & negatives of choosing this green lifestyle and everything you need to know about making your car-less experience easier. After a lot of questions from you all about this topic, I thought it would be time to address it. […]