Health. Happiness. Helping Others.
A discussion on the recent changes within the Miss America Organization that eliminated the swimsuit portion of the competition. My open, honest thoughts on this decision and what I think it means for the future of the competition. In case you missed it, earlier this week the Miss America Organization announced across all media networks […]
Cheat or “treat” foods don’t have to ruin your diet or healthy eating lifestyle! These simple food swaps & hacks will allow you to enjoy all the flavor of your favorite snack foods with more nutritional benefits in each bite. I’m not a fan of the labeling foods as cheat foods…or even “treat” foods. To […]
My go-to tips for living life without a car and THRIVING because of it! The positive & negatives of choosing this green lifestyle and everything you need to know about making your car-less experience easier. After a lot of questions from you all about this topic, I thought it would be time to address it. […]
Athletes and fitness enthusiasts are more than what they post on social media. Look beyond the pictures, tweets, and posts, back to a time when exercise and sports were done for pure passion as opposed to praise and constant validation! It’s funny how tweets can influence a blog post idea! I can’t tell you how […]
A roundup of my GO-TO flavor enhancing ingredients to spice up your daily meals! No need to eat boring food when you have these staples in your kitchen to jazz up plain tasting dishes. One of the most asked questions I get is “how do you make your sautéed lunch salads?”. I always answer the […]
A discussion on why I am now eating Quest bars, plus a step by step guide to making QUEST BAR COOKIES! Well this is a post I definitely thought I’d never be writing! Ha!! But as you’ll see, people change, opinions shifts, and it’s only normal to evolve and change as the world around you […]
Healthy eating takes the right environment to cook food in! With these tips you can outfit your kitchen the healthy way and make it the prime place for preparing wholesome meals. Thanks to PUR® Advanced Faucet for sponsoring this conversation! Healthy eating is certain kind of lifestyle. It takes more than just buying healthy foods or making plans […]