About me

Hi, and welcome!

Hi! I’m Kaila, the recipe developer, photographer, and creator behind Healthy Helper. I started this blog over a decade ago with one simple goal: to prove that healthy food can be exciting, satisfying, and genuinely crave-worthy.

What began as a personal passion has grown into a trusted resource for thousands of home cooks looking for nutritious recipes they actually look forward to making.

My Story, Where it all began…

Originally from Buffalo, New York, I now call the Tampa Bay area home. When I’m not creating recipes, you’ll usually find me training for my next marathon, exploring local coffee shops, traveling, or spending time with my family and my pup.

My background combines nutrition, fitness, and years of hands-on recipe development. I’m a NASM Certified Personal Trainer, Precision Nutrition Level 1 Certified Coach, and NESTA Fitness Nutrition Coach.

Every recipe is carefully tested to be approachable, balanced, and packed with flavor because I believe eating well should never feel restrictive.

How Healthy Helper Started

Healthy Helper began as a creative outlet while I was pursuing my passion for health and wellness. Over the years, it has evolved into a full-time recipe and content platform where I share recipes inspired by everyday cravings made a little healthier.

I’ve always loved taking classic comfort foods and desserts and giving them a nutritious twist. Whether it’s protein-packed brownies, creamy pasta dishes, or better-for-you ice cream, my goal is to create recipes that fit into real life without feeling like “diet food.”

Today, Healthy Helper reaches hundreds of thousands of readers every month, helping people discover that healthy cooking can be simple, delicious, and fun.

As Featured In

Healthy Helper has been featured by and collaborated with numerous leading health and lifestyle publications, including Women’s Health, Shape, Well+Good, MindBodyGreen, Greatist, BuzzFeed, and HuffPost.

I’ve also partnered with 100s of brands to create recipes and educational wellness content.

Fun Facts About Me

I’ve been running since I was 13 years old and have run multiple marathons. I am a 2:49 marathoner and have qualified for the Boston Marathon in each marathon I’ve run.

I’m always testing new high-protein dessert recipes (my freezer is usually full of Ninja Creami creations). And I personally photograph, style, test, and write every recipe you see on Healthy Helper.

I am a dog mom to the cutest Yorkie in Tampa, Tony!

I’ve been to over 40 countries and have done a ton of solo travel, including walking the Camino de Santiago and climbing Malaysia’s tallest mountain!

As seen in:

What you will find on this blog

If you’re looking for recipes that make healthy eating feel effortless, you’re in the right place.

Here you’ll find:

High-protein recipes that help keep you full and satisfied
Better-for-you desserts that taste completely indulgent
My VIRAL Marshmallow Protein Bars (IYKYK!!!)
Quick breakfasts and snacks for busy days
Easy weeknight dinners the whole family will love
Gluten-free and vegan options for a variety of lifestyles
Meal prep ideas that make healthy eating easier
Seasonal recipes and creative twists on classic favorites

Every recipe is designed with real life in mind, using accessible ingredients, clear instructions, and plenty of flavor.

If you have any questions, ideas, or just need some reassurance, feel free to send me a message!

Contact me

Healthy Vegan Peanut Butter Protein Fudge [gluten-free + no added sugar]

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