I’m Kaila. Thank you for stopping by Healthy Helper!
New here? Check out my most recent blog posts here!
I am a healthy living and fitness enthusiast in my late twenties with a love of running, delicious food, and motivating others to live their best life possible! My interest in healthy eating and active living started as a kid and since then has grown into a huge passion of mine. As I’ve changed throughout the years my love of good food, exploring new places, moving my body, and nourishing myself have never wavered.
I love expressing myself through writing (something this blog has helped me discover) and finding people who share similar interests and values as me through this online community is what keeps this blog alive.
Some of my other interests include: being outside in nature whenever possible, running, travel, public speaking, volunteering, baking, gardening, running without a route in mind, listening to audiobooks & podcasts, checking things off my to-do list, biking everywhere I can, dreaming of warm weather living (someday!), taking long walks with my pup, practicing yoga & mindfulness, discovering new food favorites, chugging coffee like it’s my job, freelance food photography, keeping up with the latest ‘must-watch’ TV series, cherishing moments with my family, and trying to maximize each to its fullest potential!
I am also a NASM Certified Personal Trainer, a NESTA Fitness Nutrition Coach, and a Level 1 Precision Nutrition Exercise Nutrition Specialist. I am currently working as a Social Media and Community Manager for a large food company and graduated in May of 2022 with my MS in Cybersecurity.
What started as a way for me to try some of the newest health products on the market has quickly transformed over the past 10 years into something I am truly proud of. You can expect tasty recipes, helpful fitness information, discussions on wellness-related topics, and some insight into the life of a woman trying to lead a happy (and healthy!) life.
I love chatting with all of you! So please leave comments or shoot me an email at firstname.lastname@example.org!
Interested in working with me? Check out my Work with Me page!