Health. Happiness. Helping Others.
Why core strength is important for runners to stay healthy and injury-free. Plus, a short but effective bodyweight core workout to add to your daily routine! As part of a paid partnership with the AeroTrainer® exercise platform, I’ve pulled together some thoughts on how a core workout can benefit my fellow runners this fall. I […]
No gym? No fitness studios? No problem. Make home workouts fun and efficient with these 4 easy tips. Creative ways to get your sweat on at home. I recently partnered with the AeroTrainer® exercise platform (#sponsored) to take a look at ways to take your home workout to the next level this spring and summer. […]
Sweat. It’s not just a sign of a good workout! Sweat is so important for our body’s daily functioning and for overall health. Read this post to find out more about the benefits of sweating regularly! One the things I love about power yoga is how every class is different. Sure there is a basic […]
The ULTIMATE round up of at-home workouts! A mixture of bodyweight workouts and ones that require minimal equipment. At home workouts can be an absolute LIFE SAVER! Daily movement is a MUST for me in terms of my sanity and stress management…and I know many of you out there feel the same way. If I […]
An announcement of my participation in the latest F45 challenge! Plus the WHY behind my decision to take on this fitness/nutrition challenge and what got me to this point. Long post today, friends! BUT, I think it will be one that you’ll like because it’s going to answer a TON of the question I’ve been […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. This is it, folks! The LAST monthly favorites post of the year AND the last blog post of 2018. ICYMI, I spent last week recapping the year on […]
A helpful guide for maintaining mental sanity when dealing with an injury or physical setback. Tips and tricks for remaining calm, positive, and on the path to healing. [Note: this post is from a few years back…but a few people have been asking me about how I’ve stayed positive thru major injuries over the past […]