Health. Happiness. Helping Others.
A high protein, sweet hummus dip with all the flavor of a classic peanut butter and jelly. Vegan, gluten-free, no added sugar, and easily made in 5 minutes. Do you use protein powder? I’ve kept containers of different proteins in the house for as long as I can remember. I always love having different kinds […]
A light, sweet, & citrusy cake bursting with whole grain goodness and heart healthy fats! This Lemon Olive Oil Cake is simple to make, naturally sweetened, and amazingly delicious. A refreshing change from decadent, rich desserts! When it comes to olive oil my mind immediately goes back to my time spent in Italy after I […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. The countdown is on towards GRAD SCHOOL! I start my Cyber Security Masters program at Utica College at the end of this month, so you better believe I […]
The perfect combination of two healthy breakfasts…overnight oats and a green smoothie! High fiber, vegan, gluten-free, and no added sugar. Full of nutrients to keep you going all day long. I love convenience. Whether it’s trying out a new meal delivery service or using my Keurig to make a quick cup of coffee when I’m […]
A discussion on the MTHFR gene mutation. How to get tested for it, how it effects your mental and physical health, what to do if you have this mutation and more! There is so much we can learn about our individual health needs through genetic testing. The problem with the medical system as it is […]
Deliciously fudgy, vegan brownies will be your new favorite sweet treat! These Double Chocolate Brownies are so rich and chocolatey that you’d never guess they were HEALTHY! Gluten-free, no sugar added, and SO drool-worthy. Brownies are probably one of my favorite desserts. I am not much of a cake person. But give me a dense, […]
A roundup of MUST HAVE products from Amazon Prime. Great deals and steals in honor of PRIME DAY! PRIME DAY happens every July. Christmas in July, anyone? But unfortunately this year, it’s been postponed indefinitely. That doesn’t mean I can’t share some amazing deals that I’ve come across recently. Even if there is no specific […]
