Health. Happiness. Helping Others.
A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY! I usually consider Prime Day to be like Christmas in July but it’s taking place in June this year. But hey…close enough! 😉 Since Prime Day was postponed last year and then eventually […]
A roundup of 26 plant-based dishes all dads will love for Father’s Day! Main meals, appetizers, sides, and desserts…all delicious, all vegan. My dad is no stranger to vegan food as he’s usually a taste tester for a lot of my recipes! 😉 So that’s why when I offered to make a fully vegan meal […]
Chocolate peanut butter bites with the creamy, richness of a truffle and the wholesomeness of a healthy homemade treat. These Reese’s Bites will be your new favorite way to satisfy your sweet tooth. Vegan, gluten-free, and absolutely delicious! One thing I love making that’s naturally plant-based and vegan are raw bites or “truffles”. They’re a […]
A healthy version of the classic Starbucks dessert! Half vanilla, half chocolate, all delicious. Gluten-free, vegan, and no added sugar. A lot of my recipes are inspired by childhood favorites, special moments in my life, or random “food memories” that pop up every now and again. Recently, a memory came to me that I still […]
Sleep hygiene is so important. Lean how I started sleeping better with the Hatch Restore smart sleep device! My new year’s resolution did not work, but I genuinely have more hope for summer. Who makes a big change in January, the cruelest month?! No, summertime is coming, and I’m recommitting; I’m getting a sleep routine. […]
Soft, dense, peanut buttery fudge filled with the subtle sweetness of strawberry flavor. The classic combination of peanut butter and jelly comes together in these deliciously healthy protein fudge bars! Vegan, gluten-free, grain-free, and only 5 ingredients. I’ve always been a fudge lover, but PEANUT BUTTER fudge has a special place in my heart. The […]
Not only do 39 million Americans suffer from migraine headaches*, but due to the stresses of the past year, migraine specialists report at least a 50% rise in the adjustment or increase of treatment plans** Most people don’t know that there are multiple types of migraine headaches, and while there’s no cure, you can find […]
