Health. Happiness. Helping Others.
8 natural ways to ease back pain WITHOUT having to reach for medication or pills. Relieve pain and improve the state of your back with these easy tips and tricks! Sitting at work, sitting in traffic, sitting on the couch, sitting to eat. Believe it or not, MOST of our days are spent sitting. Unless […]
All your favorite candy bars gone HOMEMADE. Healthy, easy to make treats just in time for Halloween! If there’s one thing a miss about Halloween now that I am an adult it’s getting loads and loads of my favorite candy bars. My mom never bought a lot of candy when I was little, so I […]
A discussion on ‘rules’ surrounding our diets and the food we choose to consume everyday. Do they have a place in our lives? Scrolling through your Instagram feed, it’s easy to feel like you’re ‘doing food’ wrong. Countless bowls of oatmeal with fudge-ripple-java-chip-mocha protein powder, 16 kinds of nut butter, chia seeds, hemp seeds, cookie […]
A discussion on primary versus secondary food. One feeds your body and one feeds your soul. In an old podcast I used to listen to (it no longer exists in that form but it was by Katie Dalebout!) there was an episode in which Sacha Jones, a holistic health coach and healer, was interviewed. I […]
Ghosting isn’t just for romantic relationships. Friendship ghosting is a real thing and can hurt just as much as a boyfriend or girlfriend leaving you without word. This simple guide will help you deal with this type of situation and move on from it in a healthy way. [note: since publishing this post originally there […]
A meatless grocery haul from Walmart’s freezer section featuring some of the new meatless and plant-based frozen food options now available at their stores. This post is sponsored by ConAgra, Danone, Amy’s Kitchen, and Good Food Made Simple®. All opinions are my own. In a recent article from VegNews, I read about how interest in […]
Homemade, healthy pop-tarts filled with the flavors of fall! These Apple Pumpkin Protein Pop-Tarts are grain-free, have no added sugar, and are super easy to make. A great alternative to traditional toaster pastries. My mom LOVES Pop-Tarts. Specifically Unfrosted Cherry Pop-Tarts (yeah, I don’t get it either! Ha!), which they stopped making decades ago. For […]
