Health. Happiness. Helping Others.
Everything you need to know about intermittent fasting before deciding if it’s right for you! The 411 on the what and why behind this fast growing diet trend as well as firsthand accounts from people who have had experience with this eating style. I am NOT a proponent of the notion that there is one […]
A discussion on emotions, disposition, and really letting yourself feel your authentic feelings. It’s impossible to be happy and positive 100% of the time and we shouldn’t force ourselves to fake it if it’s not truly how we’re feeling. I need to stay positive. There is so much to be thankful for in the world. […]
A roundup of beautiful recipes featuring the seasonal fruit delight: BLUEBERRIES! Bursting with color and flavor, these recipes are healthy, full of antioxidants, and perfect for using the bounty of blueberry season. Blueberries have been SO good lately. Probably because we are in PEAK blueberry season. So it definitely makes sense! 😉 Most of the […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. June was a good month. Some level of normalcy has returned. I got into the grad school program I applied to (more on that below!). Took a spontaneous […]
Sweet blueberries pair with fragrant cinnamon in this chewy, flavorful granola! Perfect for munching as a healthy, delicious snack or quick breakfast on the go. Vegan and gluten-free with no added sugars. Ya know what’s lacking on my blog? BLUEBERRY RECIPES. Going through my recipe page the other day, I noticed how few blueberry recipes […]
5 underrated ways for women to practice self-care. From sexual and emotional health to giving back and going to the doctor regularly. Thank you to Babbleboxx for sponsoring this Women’s Wellness discussion. One thing I’ve been happy to see over the past few years is that practicing self-care has become more mainstream due to reduction […]
The ultimate patriotic recipe roundup for the Fourth of July! Celebrate our nation with this list of red, white, and blue recipes from around the web. All healthy, delicious, and incredibly festive! Green and red for Christmas. Orange and black for Halloween. Pastels for Easter. I just love when holidays have specific color themes! It […]
