Health. Happiness. Helping Others.
This quick and easy cornbread mug cake is packed with protein, low in carbs, and ready in just over a minute! Perfect for a healthy breakfast or post-workout snack. If you’re craving cornbread but want a healthier, high-protein option, this protein cornbread mug cake is for you! Made with simple ingredients, it’s a perfect quick […]
This savory vegan granola is dairy-free and gluten-free, and it’s healthy, made with date syrup and NuNaturals nutritional yeast. Perfect as a salad topper, soup garnish, or high-fiber snack. If you love a savory, cheesy, crunchy snack but don’t love the mystery ingredients that usually come with it, this one’s for you. This savory vegan […]
Whip up these easy, no-bake chocolate peanut butter bars! They’re gluten-free, sugar-free, and perfect for a quick, healthy snack or dessert. Got a sweet tooth but don’t feel like turning on the oven? These Healthy No-Bake Chocolate Peanut Butter Bars are calling your name! They’re made with simple, good-for-you ingredients, no refined sugar, and they’re […]
A complete guide to using BPC-157 and TB-500 for recovery, injury support, and inflammation. Learn how they work, my personal experience using them for chronic injuries, and where to find reputable research-grade sources. What Are BPC-157 and TB-500? BPC-157 and TB-500 are research peptides that have gained attention in the fitness, biohacking, and recovery communities […]
Soft, naturally sweetened vegan chocolate chip coffee cake made with oat flour, Medjool dates, and dark chocolate chips. Gluten-free option included and ready in just 20 minutes. If your ideal afternoon snack involves coffee and cake, you’re in the right place. This vegan chocolate chip coffee cake is soft, lightly spiced, naturally sweetened with dates, […]
This Vegan Chinese 5 Spice Noodle Soup is a cozy, flavorful, veggie-packed recipe made with bok choy, celery, carrots, zucchini, and low-calorie It’s Skinny Noodles. Easy, aromatic, and perfect for a quick plant-based weeknight meal. If you’re craving something warm, aromatic, and packed with feel-good veggies, this Vegan Chinese 5 Spice Noodle Soup is about […]
High-protein lemon blueberry almond flour bars made with whey protein and naturally sweetened ingredients. A soft, gluten-free snack perfect for meal prep, post-workout, or a healthy dessert. If lemon blueberry muffins and a protein bar had a baby, this would be it. These lemon blueberry almond flour bars are soft, lightly sweet, packed with protein, […]
![Easy Cornbread Mugcake [gluten-free + high protein]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/02/cornbreadmugcake7-copy.png?fit=300%2C300&ssl=1)
![Savory Vegan Granola [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2026/02/SavoryGranola3.png?fit=300%2C300&ssl=1)
![Healthy No-Bake Chocolate Peanut Butter Bars [High-Protein + No Added Sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/05/ChocolatePBBars4.png?fit=300%2C300&ssl=1)
