Health. Happiness. Helping Others.
It’s what we all strive for and what we have to prioritize in order to live long, happy lives, but what is health really? A discussion of the components of this multifaceted concept. He who has health has hope, and he who has hope has everything. Health is more than just a good or bad […]
Why core strength is important for runners to stay healthy and injury-free. Plus, a short but effective bodyweight core workout to add to your daily routine! As part of a paid partnership with the AeroTrainer® exercise platform, I’ve pulled together some thoughts on how a core workout can benefit my fellow runners this fall. I […]
These Pumpkin Stuffed Chocolate Protein Brownies are soft, dense, and SO fudgy. Dairy-free, gluten-free, no added sugar, and perfect for all you pumpkin lovers out there. Team Edge or Team Center when it comes to brownies? I’d usually choose an edge piece, but there is something incredible about a half baked, fudgy center piece brownie […]
This healthy no-bake Pumpkin Cheesecake is dairy-free, gluten-free, grain-free, and made with a delicious ginger snap cookie crust! Refined sugar-free and SO creamy. Your new favorite fall dessert! AKA: BLOW YA MIND Pumpkin Cheesecake AKA: The BEST Pumpkin Cheesecake You’ll Ever Have AKA: Your New Favorite Fall Dessert Any and ALL of these names would […]
Easy to make, gluten-free Pumpkin Chocolate Chip Muffins! Dairy-free, no added sugar, oil-free, and full of whole grain fiber. Muffins are one of my FAVORITE baked goods to make. I love a handheld sweet snack that can be topped or filled with all sorts of goodness. Obviously I’ve been on a pumpkin kick lately, so […]
Soft n’ sweet Paleo Pumpkin Coconut Crumb Cake with Pecans! Made with coconut flour, grain-free, totally vegan, and no added sugar. Coconut flour is one of my favorite baking ingredients…but it’s also one of the most difficult to work with! It’s SUPER absorbent which means you need more liquid than usual and it’s also very […]
20 healthy gluten-free, dairy-free sweet and savory snack recipes you need in your live. Most are vegan and have no added sugar as well! If you follow me on Instagram, you know I am ALWAYS sharing fun snack recipes…especially baked goods. 🙂 I am a SNACKER. I much prefer snacks to huge meals and a […]
