Health. Happiness. Helping Others.
No gym? No fitness studios? No problem. Make home workouts fun and efficient with these 4 easy tips. Creative ways to get your sweat on at home. Thanks to adidas for sponsoring this post. Going without access to the gym or fitness studios can be tough for people that love exercising or crave movement in […]
Sweat. It’s not just a sign of a good workout! Sweat is so important for our body’s daily functioning and for overall health. Read this post to find out more about the benefits of sweating regularly! One the things I love about power yoga is how every class is different. Sure there is a basic […]
The ULTIMATE round up of at-home workouts! A mixture of bodyweight workouts and ones that require minimal equipment. At home workouts can be an absolute LIFE SAVER! Daily movement is a MUST for me in terms of my sanity and stress management…and I know many of you out there feel the same way. If I […]
A personal update on all things health, fitness, travel, and life in general! Time for a major life update, friends!! Since coming home from Spain, my life has been a whirlwind. I’ve been busy moving into my new apartment (which I LOVE btw!!!), getting back into the swing of work, trying to solve all my […]
Do you immediately supplement with protein powders after a workout? STOP. Next time, reach for real food sources of this essential macronutrient. Real food = better fuel and better recovery. No need to buy expensive, processed supplements when nature has everything for you! Everyone knows it’s important to get in adequate nutrition after a […]
An announcement of my participation in the latest F45 challenge! Plus the WHY behind my decision to take on this fitness/nutrition challenge and what got me to this point. Long post today, friends! BUT, I think it will be one that you’ll like because it’s going to answer a TON of the question I’ve been […]
Active living versus scheduled, routine exercise…which is optimal for longterm health and happiness? A discussion on whether you should strive for movement throughout the day or just stick with a scheduled workout. Most Americans (and westernized cultures, in general) are sedentary. We work desk jobs. We have long commutes. We take the elevators and escalators […]
