Health. Happiness. Helping Others.
Why core strength is important for runners to stay healthy and injury-free. Plus, a short but effective bodyweight core workout to add to your daily routine! As part of a paid partnership with the AeroTrainer® exercise platform, I’ve pulled together some thoughts on how a core workout can benefit my fellow runners this fall. I […]
A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY! I usually consider Prime Day to be like Christmas in July but it’s taking place in June this year. But hey…close enough! 😉 Since Prime Day was postponed last year and then eventually […]
No gym? No fitness studios? No problem. Make home workouts fun and efficient with these 4 easy tips. Creative ways to get your sweat on at home. I recently partnered with the AeroTrainer® exercise platform (#sponsored) to take a look at ways to take your home workout to the next level this spring and summer. […]
My thoughts on rest days and how I use them to optimize my training, recover properly, and listen to my body. They may be harder than workouts sometimes. But they are so necessary to stay healthy and happy as an athlete! Rest days. A highly debated topic in the world of fitness. Are they necessary? […]
A round up of my top five running essentials. Everything I need before I head out the door to put in some miles. This post is sponsored by BabbleBoxx.com on behalf of Breathe Right®. People say all you need to go for a run is your legs. While that may be true, I like to […]
A discussion on whether or not certain body types lend themselves to excelling at sport. Perhaps any body can be a runner’s (or lifter’s or swimmer’s or dancer’s) body with a little hard work and determination. “Do you run?” “You look like a runner.” “You must be pretty fast…I bet you run.” I used to […]
Sweat. It’s not just a sign of a good workout! Sweat is so important for our body’s daily functioning and for overall health. Read this post to find out more about the benefits of sweating regularly! One the things I love about power yoga is how every class is different. Sure there is a basic […]