Health. Happiness. Helping Others.
Looking for a healthy protein source to refuel? Here are 5 Real Food Alternatives to Protein Powder After a Workout. Everyone knows it’s important to get adequate nutrition after a tough workout. Protein is crucial if you’ve lifted heavy or done an intense cardio session. Most people prefer protein shakes or bars as their go-to […]
A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY 2022! Prime Day is like Christmas in July. It’s been a little all over the place the past two years, but now it’s back for 2022 BETTER THAN EVER. Two full days, July […]
Why core strength is important for runners to stay healthy and injury-free. Plus, a short but effective bodyweight core workout to add to your daily routine! As part of a paid partnership with the AeroTrainer® exercise platform, I’ve pulled together some thoughts on how a core workout can benefit my fellow runners this fall. I […]
A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY! I usually consider Prime Day to be like Christmas in July but it’s taking place in June this year. But hey…close enough! 😉 Since Prime Day was postponed last year and then eventually […]
No gym? No fitness studios? No problem. Make home workouts fun and efficient with these 4 easy tips. Creative ways to get your sweat on at home. I recently partnered with the AeroTrainer® exercise platform (#sponsored) to take a look at ways to take your home workout to the next level this spring and summer. […]
A round up of my top five running essentials. Everything I need before I head out the door to put in some miles. This post is sponsored by BabbleBoxx.com on behalf of Breathe Right®. People say all you need to go for a run is your legs. While that may be true, I like to […]
A discussion on whether or not certain body types lend themselves to excelling at sport. Perhaps any body can be a runner’s (or lifter’s or swimmer’s or dancer’s) body with a little hard work and determination. “Do you run?” “You look like a runner.” “You must be pretty fast…I bet you run.” I used to […]