Healthy Helper

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All layouts, content, & ideas on this blog are created solely for Healthy Helper. I enjoy sharing tips, advice, and recipes. However, I ask that you do not use my original content without permission or without noting its origins. All photos, by Healthy Helper, must also be credited and linked to the original post.

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Healthy Helper contains advertising banners and some contextual affiliate links. An affiliate link means I receive commission on sales of the products that are linked to in my posts. If you click on a link and make a purchase from an affiliate site, then I may make a commission from that purchase. I only work with affiliates I genuinely love and fit the Healthy Helper brand.

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Gluten-Free Mocha Cherry Muffins [dairy-free + sugar-free]
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  • VIRAL Jennifer Aniston Grain Salad [vegan + gluten-free]

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