Health. Happiness. Helping Others.
Fruity, chocolatey protein muffins that taste like sweet, chocolate covered strawberries! These healthy muffins are gluten-free, oil-free, and have no added sugar. A delicious way to satisfy your sweet tooth! Whether you’re coupled up or focusing more on self-love right now, Valentine’s Day is right around the corner and that gives us all an excuse […]
Your favorite salty n’ savory Everything bagels gone vegan and gluten-free! Made in the Air Fryer, these healthy, whole grain bagels are low-fat, high-protein, oil-free, and require no boiling/baking. Easy to make and SO delicious with your favorite vegan cream cheese spread. Chicken wings. Potato chips. Sweet potato fries. Onion rings. Roasted vegetables. You name […]
Soft and fluffy gingerbread muffins with the sweet flavor of coconut! Gluten-free, high protein, and no added sugar…these muffins are perfect for enjoying year round. It may be the holiday season….but to me, gingerbread is an all year round kind of flavor…just like pumpkin, red velvet, and chocolate peppermint! Who says a certain flavor of […]
High protein, soft-baked banana pumpkin spice bars are perfect for a healthy snack when you’re craving something sweet! Gluten-free and made with no added sugar. If you know me, you know I’m a pumpkin ALL year kind of gal. I don’t wait for the PSL to come back at Starbucks or for the leaves to […]
A discussion on the use of turmeric as a natural anti-inflammatory. Uses and benefits, as well as a delicious tropical smoothie recipe that uses turmeric. Golden milk lattes and turmeric juice shots have become all the rage nowadays in most boujee coffee shops and juice bars you go into. The most popular ingredient? Turmeric. And […]
The perfect combination of two healthy breakfasts…overnight oats and a green smoothie! High fiber, vegan, gluten-free, and no added sugar. Full of nutrients to keep you going all day long. I love convenience. Whether it’s trying out a new meal delivery service or using my Keurig to make a quick cup of coffee when I’m […]
A roundup of beautiful recipes featuring the seasonal fruit delight: BLUEBERRIES! Bursting with color and flavor, these recipes are healthy, full of antioxidants, and perfect for using the bounty of blueberry season. Blueberries have been SO good lately. Probably because we are in PEAK blueberry season. So it definitely makes sense! 😉 Most of the […]