Health. Happiness. Helping Others.
8 natural ways to ease back pain WITHOUT having to reach for medication or pills. Relieve pain and improve the state of your back with these easy tips and tricks! Sitting at work, sitting in traffic, sitting on the couch, sitting to eat. Believe it or not, MOST of our days are spent sitting. Unless […]
A host of superfoods all in one small bite! These Superfood Peanut Butter Bites are perfect for a boost of energy in your day. They are vegan, gluten-free, no added sugar, and CHOCOLATE-COVERED. Healthy snacking doesn’t get any better! When it’s consistently in the high 80s every afternoon (Believe me, not complaining at all! Love […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. The countdown is on towards GRAD SCHOOL! I start my Cyber Security Masters program at Utica College at the end of this month, so you better believe I […]
A roundup of MUST HAVE products from Amazon Prime. Great deals and steals in honor of PRIME DAY! PRIME DAY happens every July. Christmas in July, anyone? But unfortunately this year, it’s been postponed indefinitely. That doesn’t mean I can’t share some amazing deals that I’ve come across recently. Even if there is no specific […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. We’ve all been doing a little more Netflix watching. A little more baking. A little more snacking. 😉 A little more podcast listening. A little more TikToking (if […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. I was SO tempted to call this Monthly Favorites: Quarantine Edition, but I decided to try to maintain as much normalcy as possible for all of our sakes. […]
Calm your mind and body with these 5 easy tips. Positive coping skills to use when anxiety or anger overwhelms you. As someone who used to struggle with anxiety on a daily basis, I know what it feels like to feel overwhelmed and unnerved all of a sudden. It can cause panic, the urge to […]
