Health. Happiness. Helping Others.
A roundup of amazing Black Friday deals on my favorite healthy living and food brands. Score some awesome deals and save big during these once a year sales! I can’t remember the last time I went shopping IN-PERSON on Black Friday. I am pretty sure my dad and I went to the mall a few […]
A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY! I usually consider Prime Day to be like Christmas in July but it’s taking place in June this year. But hey…close enough! 😉 Since Prime Day was postponed last year and then eventually […]
8 natural ways to ease back pain WITHOUT having to reach for medication or pills. Relieve pain and improve the state of your back with these easy tips and tricks! Sitting at work, sitting in traffic, sitting on the couch, sitting to eat. Believe it or not, MOST of our days are spent sitting. Unless […]
A host of superfoods all in one small bite! These Superfood Peanut Butter Bites are perfect for a boost of energy in your day. They are vegan, gluten-free, no added sugar, and CHOCOLATE-COVERED. Healthy snacking doesn’t get any better! When it’s consistently in the high 80s every afternoon (Believe me, not complaining at all! Love […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. We’ve all been doing a little more Netflix watching. A little more baking. A little more snacking. 😉 A little more podcast listening. A little more TikToking (if […]
Calm your mind and body with these 5 easy tips. Positive coping skills to use when anxiety or anger overwhelms you. As someone who used to struggle with anxiety on a daily basis, I know what it feels like to feel overwhelmed and unnerved all of a sudden. It can cause panic, the urge to […]
The ultimate cookies n’ cream ice cream sundaes with HOMEMADE vegan, gluten-free, and sugar-free chocolate cookies! A healthier, guilt-free way to satisfy your sweet cravings. Thank you N!CK’S Ice Cream for sponsoring this post. Visit your local retailer to enjoy a pint today! I don’t care what ANYONE says….ice cream season doesn’t start and end […]