Health. Happiness. Helping Others.
Sleep hygiene is so important. Lean how I started sleeping better with the Hatch Restore smart sleep device! My new year’s resolution did not work, but I genuinely have more hope for summer. Who makes a big change in January, the cruelest month?! No, summertime is coming, and I’m recommitting; I’m getting a sleep routine. […]
My experience with the FIOR ritual; an effective, clean skincare line that’s made from plant-based ingredients and gentle on sensitive skin. Confession: I am embarrassed to say that it took me 26 years to develop a proper skincare routine. Of course, I washed my face every day, but I was one of those apricot scrub-using, […]
8 natural ways to ease back pain WITHOUT having to reach for medication or pills. Relieve pain and improve the state of your back with these easy tips and tricks! Sitting at work, sitting in traffic, sitting on the couch, sitting to eat. Believe it or not, MOST of our days are spent sitting. Unless […]
A host of superfoods all in one small bite! These Superfood Peanut Butter Bites are perfect for a boost of energy in your day. They are vegan, gluten-free, no added sugar, and CHOCOLATE-COVERED. Healthy snacking doesn’t get any better! When it’s consistently in the high 80s every afternoon (Believe me, not complaining at all! Love […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. The countdown is on towards GRAD SCHOOL! I start my Cyber Security Masters program at Utica College at the end of this month, so you better believe I […]
A roundup of MUST HAVE products from Amazon Prime. Great deals and steals in honor of PRIME DAY! PRIME DAY happens every July. Christmas in July, anyone? But unfortunately this year, it’s been postponed indefinitely. That doesn’t mean I can’t share some amazing deals that I’ve come across recently. Even if there is no specific […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. We’ve all been doing a little more Netflix watching. A little more baking. A little more snacking. 😉 A little more podcast listening. A little more TikToking (if […]