Health. Happiness. Helping Others.
Editor’s Note: I’m on a journey to healthier eating, so here’s what I was doing, and what I’m doing now. With every goal, a before and after is key to seeing progress. Here’s What My Day Looked Like Pre-Splendid Spoon: In the morning, I’m usually answering a billion emails and preparing to hop on calls. […]
Get summer ready hair with my new go-to hair products from Hairstory! This vegan, cruelty-free haircare line will be your new favorite way to get healthy, happy hair. Getting “summer-ready” has taken on a whole new meaning this year. I was equally excited and a little stressed by it all. But then I discovered Hairstory […]
A round up of my TOP summer Must-Haves from Thrive Causemetics! Vegan, cruelty-free, and innovative. Summer beauty is all about fun, carefree looks that aren’t too heavy. So it’s probably time to update your summer essentials. That also means safety! SPF is your best friend this summer and an absolute must in any face product. […]
Five reasons why moisturizing your skin is important and why you should be doing it with FIOR Perfecting Moisturizer! Moisturizing your skin is SO important, but especially so in the summertime. Excessive heat can dehydrate your skin, so it’s important to keep it moisturized daily during these hotter months. So what are some signs to […]
A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY! I usually consider Prime Day to be like Christmas in July but it’s taking place in June this year. But hey…close enough! 😉 Since Prime Day was postponed last year and then eventually […]
Sleep hygiene is so important. Learn how I started sleeping better with the Hatch Restore smart sleep device! My new year’s resolution did not work, but I genuinely have more hope for summer. Who makes a big change in January, the cruelest month?! No, summertime is coming, and I’m recommitting; I’m getting a sleep routine. […]
Not only do 39 million Americans suffer from migraine headaches*, but due to the stresses of the past year, migraine specialists report at least a 50% rise in the adjustment or increase of treatment plans** Most people don’t know that there are multiple types of migraine headaches, and while there’s no cure, you can find […]