Health. Happiness. Helping Others.
Healthy vegan ice cream made in less than 5 minutes and with only 3 ingredients. This Vegan Protein Ice Cream is full of creamy deliciousness with no added sugar and a hidden veggie ingredient. I almost ALWAYS have a craving for something sweet after a meal. Sometimes fruit does the trick, or maybe a few […]
A veggie packed salad filled with fiber and plant-based protein from quinoa and black beans. Vegan, gluten-free, and oil-free. How do you make a summer salad transition with the season? Make it a grain-based salad instead! I am one of those people that eats some foods all year round. Temperature or weather have no bearing […]
A roundup of fabulous fall drinks that will warm your soul and your stomach! Delicious, healthy beverages that feature all the wonderful flavors of the season. Drink to your heart’s content with these wonderful season sips! Break out the tea bags and pots of coffee! It’s time for ALL THE WARM BEVERAGES. In my house […]
Triple the chocolate, triple the deliciousness in this sugar-free, vegan chocolate milkshake made with plant-based gelato. A sweet treat you can feel good about indulging in. I think there are 3 types of people in the world when it comes to frozen treats…cone, dish, or milkshake people. Me? I’m usually a diehard cone person! I […]
A roundup of delicious Southern staples that will satisfy all your cravings without any of the high fat and high calorie counts of the classics! All healthy and vegan. Sometimes I think I was born in the wrong place. Take for example the fact that, Buffalo is freezing. I like warm weather. Buffalonians have a […]
Warm peanut butter chocolate chip skillet cookie combines with cold, creamy vegan gelato for the ultimate clean treat! Gluten-free, naturally sweetened, and sure to satisfy all your dessert cravings. Did you know it’s been OVER A YEAR since I went dairy-free? And since then, I’ve also adopted a 90% plant-based diet (not 100% because I […]
A roundup of healthy, wholesome meals that are 100% plant-based and easy on your budget! Plan a week of nutrition eats with this delicious roundup of cost effective, yet tasty recipes from around the web. Real food ingredients, creative dishes, and no animal products in sight! As a follow-up to my very popular 10 Healthy Meals on […]
