Health. Happiness. Helping Others.
Your go-to guide to improving gut health, boosting your immune system, and becoming a healthier individual overall! These 5 natural tips for boosting gut health are easy to implement, backed by science, and actually work. Gut health. Like kale chips, cauliflower rice, meditation apps, and IIFYM…all health fads that are ‘of the moment’…maintaining gut health […]
Your go-to guide for staying healthy, happy, and illness-free during the winter months! The lesser known tips and tricks for staving off cold and flu season and keeping well thru the winter. Thanks to Scotties for sponsoring this discussion. Shorter days, more time spent cooped up inside…PLUS cold and flu season? Your immune system has […]
Ever feel like you have no extra time to get things done in your busy day? Well, consider all those ‘in-between’ moments when you’re standing in line or waiting in traffic. This post will help your optimize and maximize the way you use your N.E.T. time for ultimate productivity! Have you heard of N.E.T. time? […]
A round up of my top five running essentials. Everything I need before I head out the door to put in some miles. This post is sponsored by BabbleBoxx.com on behalf of Breathe Right®. People say all you need to go for a run is your legs. While that may be true, I like to […]
Simple tips for keeping your pets happy, healthy, and thriving long-term! Our animals are like our children and we want them to live as long as possible to keep us company. This post is sponsored by BabbleBoxx on behalf of Lazarus Naturals. If you know me, you know my animals are my babies. I love […]
Ghosting isn’t just for romantic relationships. Friendship ghosting is a real thing and can hurt just as much as a boyfriend or girlfriend leaving you without word. This simple guide will help you deal with this type of situation and move on from it in a healthy way. [note: since publishing this post originally there […]
5 underrated ways for women to practice self-care. From sexual and emotional health to giving back and going to the doctor regularly. Thank you to Babbleboxx for sponsoring this Women’s Wellness discussion. One thing I’ve been happy to see over the past few years is that practicing self-care has become more mainstream due to reduction […]