Health. Happiness. Helping Others.
Simple tips for keeping your pets happy, healthy, and thriving long-term! Our animals are like our children and we want them to live as long as possible to keep us company. This post is sponsored by BabbleBoxx on behalf of Lazarus Naturals. If you know me, you know my animals are my babies. I love […]
Ghosting isn’t just for romantic relationships. Friendship ghosting is a real thing and can hurt just as much as a boyfriend or girlfriend leaving you without word. This simple guide will help you deal with this type of situation and move on from it in a healthy way. [note: since publishing this post originally there […]
5 underrated ways for women to practice self-care. From sexual and emotional health to giving back and going to the doctor regularly. Thank you to Babbleboxx for sponsoring this Women’s Wellness discussion. One thing I’ve been happy to see over the past few years is that practicing self-care has become more mainstream due to reduction […]
A discussion of the health benefits of different varieties of tea and a roundup of the my personal favorite teas! I always think it’s not going to happen, but every year mid-October rolls around and I find myself drinking ALL THE TEA. Maybe it’s because cold and flu season happens or because the weather starts […]
A millennial’s go-to guide to planning for future health and happiness. Everything you need to know to stay physically, mentally, and financially healthy as you get older. Thank you Lexington Law Firm for sponsoring this post. A high service partner and consumer advocate that will help you fight for the credit you deserve! In the […]
Do you immediately supplement with protein powders after a workout? STOP. Next time, reach for real food sources of this essential macronutrient. Real food = better fuel and better recovery. No need to buy expensive, processed supplements when nature has everything for you! Everyone knows it’s important to get in adequate nutrition after a […]
A round-up of my MUST HAVE kitchen gadgets, appliances, and tools that I use on a daily basis to cook healthy meals. My kitchen ESSENTIALS that allow me to prepare fresh, nutritious food daily…easily and efficiently. About a half a year ago, I finally bit the bullet and signed up for Amazon Prime. I took […]
