Health. Happiness. Helping Others.
A round up of delicious plant-based recipes with ‘good for your gut’ ingredients that will promote gut and digestive health. One of the biggest health issues I hear people complain about nowadays is some sort of gut or digestive problem. While I am all about taking natural supplements for different ailments or to bolster your […]
A round up of 17 healthy, homemade treats to make and enjoy for Valentine’s Day! Festive treats that are also GOOD for you. Whether you’re in a new relationship, single, or have been married for 30 years…we can all appreciate Valentine’s Day. Or at least the treats that come with the holiday! 😉 Any excuse […]
A roundup of healthy yet delicious appetizers and snacks to serve your friends on family on GAME DAY! All the flavor of your favorites, but with real food, clean eating ingredients. The Super Bowl is right around the corner, and even if your favorite team didn’t make it to the big game, it’s still a […]
Healthy versions of your favorite foods to snack on while cheering your team to victory! Just as tasty, but a whole lot better for you and your family. The Super Bowl is only a few weeks away! Whether you’re a football fan or not, the Super Bowl is always a fun opportunity hangout with family & […]
7 unique, easy ways to prepare Trader Joe’s cauliflower gnocchi and take it to the next level of deliciousness! Vegetarian, pescatarian, and meat options to satisfy everyone’s needs. If you haven’t tried cauliflower gnocchi, now you have ZERO excuses. Major dinnertime hacks coming atcha today, friends!! Trader Joe’s is pretty much the MECCA of easy, […]
A roundup of nut-free bites and balls that are allergy-friendly and perfect for snacking on! Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts. In a world where nut-allergies are on the rise (in children AND adults), it can be hard to find delicious, homemade snack options that […]
A roundup of the tastiest and healthiest DIY food gifts that your family & friends will love to receive this holiday season! From sweet treats to savory eats, you’ll wow your loved ones with homemade, unique food gifts from the heart. The holidays mean so much more than just gift giving and receiving. I will […]