Soft oat bites with all the taste and sweetness of fresh blueberries. Bursting with flavor, rich in antioxidants, and full of fiber. Vegan, gluten-free, nut-free, and no added sugar!
Today is a special day, friends! We’re having a celebration. A party of sorts. A BLUEBERRY BONANZA to be exact!
Blueberries are one of my favorite summer fruits. I buy frozen blueberries all year round, but during the summer months, fresh blueberries can’t be beat.
Not only is it a great time of year for them, but also blueberries are one of the most antioxidant rich foods you can eat. Pretty darn delicious too!
Wegmans recently had JUMBO blueberries in the produce area and I couldn’t help but buy a few pints. Of course, I could eat them by the handful, but I bought extra to do a little experimenting in the kitchen with.
My goal was to create a snack/energy bite that’s just as satisfying as typical no-bake bites but with no nuts, no added oil/fats, and of course no sugar added since the blueberries would be the star of the show anyways.
Luckily, my friends at Bob’s Red Mill make any recipe doable with their high quality products. I ALWAYS have their oats and coconut flour on hand and ended up using both in this recipe.
BLUEBERRY OAT BITES!
Adapted from my some of my other fruity bites I’ve made over the years, these blueberry delights are full of real blueberries, high in plant-based protein, and have the texture of a soft-baked cookie. They’re also vegan, low-fat, and sugar-free. Who needs added sugar when you have fresh, fruity summer blueberries?
Blueberry Oat Bites
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 10 balls 1x
- Category: Sweet Snacks
Ingredients
½ cup Bob’s Red Mill whole grain rolled oats
1 tbsp Bob’s Red Mill coconut flour
1/2 cup no salt added chickpeas, rinsed and drained
½ cup fresh blueberries
1/3 cup unsweetened dried blueberries
½ tsp cinnamon
½ tsp vanilla extract
Instructions
In a food processor, combine all ingredients and blend until full mixed.
Form into 10 bite-sized balls and store in the freezer or fridge.
Keywords: snack, healthy snack, vegan, gluten-free, nut-free, no added sugar, sweet snack, dessert, blueberries
These bites are:
- vegan
- gluten-free
- no added sugar
- nut-free
- full of fiber and antioxidants
- full of plant-based protein from the chickpeas
These bites are the perfect anytime snack and so easy to make!
What’s your favorite summer berry?
How do you like to eat blueberries?
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103 responses to “Blueberry Oat Bites [vegan + gluten-free]”
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Wow Kaila these pictures are absolutely GORGEOUS! I’m drooling over these beauties <3
Thank you so much! Loving your mugcake toooo!
I was JUST drooling over Emilie’s zucchini bread! These cookie dough bites sound good too! I need to stock up on blueberries 🙂
I think blueberry picking this week is a must!!!
Two desserts in one name–I was in love with these from the minute I heard about them <3 Plus they are PURPLE! And so healthy. You're so skilled in the easy snacks department 🙂 I'm really really happy we did this! xx
Thank you so much Natalie!!! Not as skilled as you…but I do have some winners sometimes! 🙂
Oh wow these look great. I used to absolutely hate blueberries when I was younger. Even the thought of them made me queasy! Luckily I have come to my senses and really love them now.
I wasn’t a huge blueberry fan either come to think of it! Now I LOVE them!
Who would have guessed these had chickpeas in them!
Right!? So unexpected!
When blueberries are good, they are SO FREAKING GOOD . . . but sometimes they are just “meh” . . .last week entire pints on sale for 98 cents, I bought with low expectations. . . aaahhhh and the were fabulous! Next time I’m making your bites!
I just got back from California and the blueberries there were OUTSTANDING!!!!
I am on board with cookies for breakfast 🙂 Thanks for linking up for meatless Monday today
Thanks Deborah! Let me know if you try them!!
Woah bites that are free of dates, liquid sweeteners and nut butters! AND they have chickpeas! (Jaw Drop!) Such a fantastic recipe! Definitely sharing 🙂
Haha! Thank you Laurina!! I try my best!
We always seem to have too many blueberries this time of year! Great collection of recipes. Thanks!
Michelle
Thanks Michelle! Enjoy!!
These are such cute little bites of so much purple goodness!!
Thanks Leah!!! Love your recipe toooo!
These look delicious! There’s no sugar in them so are they more savory? Either way, I’m sold!
Nope…they’re sweet! The blueberries are all the sweet you need! 🙂 But feel free to add a sweetener if you like more sweetness! Let me know if you try them!!
[…] GET THE RECIPE […]
Such a pretty color– and they sound delicious!
Thank you!
You ‘had me at cookie dough’ 😉 but then I clicked across and ended up drooling through the rest of the amazing recipes. My mouth is watering! Wow! Thanks for sharing #recipeoftheweek
Glad you like the roundup!
Yum! These pictures are so pretty too!
Thank you!!
They look so delicious I can’t wait to make them!
Thanks Jess!
Love this idea! They look so good!
Thanks Rebecca!
These look awesome! And they have chickpeas!!!
I need to make these ASAP! <3
YES YOU DO! Let me know how you like them!
These look delicious! I’ll definitely be giving these a try 🙂 x #Brilliantblogposts
Thanks for stopping by!!!
Great round-up! I love blueberries. Can’t wait to try some of these 😀
★★★★★
Thanks Myra!!
Wow! Those look amazing! Looking forward to giving these a try!
★★★★★
Thanks Valerie!! Enjoy them!
These look absolutely incredible! I love the ingredients you used and that you can use frozen blueberries (makes it so much easier on me)! Thanks for sharing your recipe with us at Merry Monday this week!
Thanks so much Marie!
Purple is my FAVORITE color and these little cookie bites are just gorgeous!! I make a blueberry cookie balls recipe with dried blueberries (maybe coming next month?) but love that these have the gorgeous, fresh summer berries that I can’t stop buying! So much goodness!
★★★★★
I love dried blueberries too!
This is such a beautiful collection of Summer Recipes Kaila!
Thanks Ilka!!
As I went through your blueberry recipes, I got hungrier. They are all so great but I absolutely love the blueberry cobbler cookie dough bites. I love your addition of the chick peas/
★★★★★
Thanks Eileen! I love them all too!
Blueberries are one of my favorites and these recipes all look amazing, especially the cookie dough bites. YUM!
Thanks so much Anne Marie!
Hi Kaila,
Wow this sound so tasty and have such healthy ingredients. Love blueberries in almost anything – they are so good for us and make such superb taste to cobblers, cookies, and breads . Thanks for sharing on Real Food Fridays. Pinned & tweeted!
★★★★★
Thanks Marla!
All this blueberry goodness, looks delish!
Thanks Vicki!
Thank you for sharing this delicious recipe at the #RecipeSharingParty! I hope to see you next week. Pinned and Yummed. Please visit #OverTheMoon on Sunday or #ThursdayFavoriteThings for more sharing fun! Don’t forget to Comment your link #’s so I can be sure to visit and you get a chance to be featured!
Thank you!
Awesome! I have blueberries bursting out of my fridge and freezer right now and have been wondering what to make with all of them! Thanks for all of the great ideas! 😀
Enjoy them! Send me a pic once you make some of these!
oh my gosh EVERYTHING looks amazing. i love blueberries and cookie dough so i’m sure these will be perfect 🙂 and high in protein, and plant fiber from chickpeas, yay! you know i love your recipes, so that’s one good thing i’ll have going when i get home 🙂
Yay!! Let me know if you make these!!
These all look delish, but your blueberry cobbler cookie dough bites are the ones for me! I love having gluten free foods to take with me on the go, and these look and sound so delish!
★★★★★
These look delicious. Thanks for sharing at the Monday Funday Party. – Emily
Thanks for hosting!!!
Oh they look sooo good! and the other blueberry recipes are enticing too! Thanks for sharing at A Round Tuit. Hope you have a lovely week!
★★★★★
We love blueberries at our house so this will be fun to try! Thanks for sharing! 🙂
Thanks! Let me know how you like them!!
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Those look delicious, Kaila! Thank you so much for sharing them over at Allergy Free Thursdays! I’m going to be featuring them at this week’s party. 🙂
Wow these sound & look amazing! Thanks for linking up to Merry Monday! Pinned & Yummed! Have a great week!
Kim
★★★★★
Thanks for hosting as always!
These look delicious. I will be featuring this on my blog for this upcoming Let’s Get Real Friday Link Up. Thanks for linking up. I will be pinning too.
Thanks Karen!!!!
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Sounds like a tasty treat! Thanks for joining the What’s for dinner link up!
Thanks Helen!!
Hi Kaila,
Just a note to let you know that I have chosen your post as one of my features for this weeks Real Food Fridays blog hop that goes live every Thursday @ 7pm EST. Thank you participating and helping us on our mission to make this a healthier world.
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Thanks Marla!
Blueberry Cobbler Cookie Dough Bites – what an interesting idea! I’ve pinned the recipe to try it!
Thanks Cathy!
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Holy blueberries, batman! Totally loving all of these awesome sauce recipes, especially since blueberry season is in full swing here. Your cookie dough bites sound especially delicious. Thanks so much for sharing at Healthy Vegan Fridays!
So welcome! All of these recipes are amazing!
Ooo, the ingredients must make for an interesting taste. I’m intrigued!
xx
You will love these Debbie!!!
love blueberries! I usually eat them like that but every recipe here looks super yuum
Thanks Indah! Enjoy!!
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Look at all those blueberry recipes! I can’t wait to check some of them out…those bites look delish 🙂
Thank you!! They are all so yummy!!
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I use dry beans, not canned beans. Should the beans be cooked before using for the recipe?
ONLY cooked beans can be used here.
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