Health. Happiness. Helping Others.
Soft n’ sweet Paleo Pumpkin Coconut Crumb Cake with Pecans! Made with coconut flour, grain-free, totally vegan, and no added sugar. Coconut flour is one of my favorite baking ingredients…but it’s also one of the most difficult to work with! It’s SUPER absorbent which means you need more liquid than usual and it’s also very […]
20 healthy gluten-free, dairy-free sweet and savory snack recipes you need in your live. Most are vegan and have no added sugar as well! If you follow me on Instagram, you know I am ALWAYS sharing fun snack recipes…especially baked goods. 🙂 I am a SNACKER. I much prefer snacks to huge meals and a […]
Soft baked pumpkin chocolate chip cookies made with almond flour, oat flour, pumpkin, and vegan protein powder! Gluten-free, dairy-free, and no added sugar. You all know my obsession with pumpkin and that I eat it year round. But in the fall, I ramp things up and pretty much make pumpkin snacks and treats ALL the […]
Gluten-free, dairy-free Chai Turmeric Pumpkin Bars will be your new favorite healthy snack for fall. High protein and no added sugar! It’s September last time I checked. Which means time for pumpkin everything. 🙂 Although pumpkin season never really starts or ends in my book, I definitely make a more concerted effort to share pumpkin […]
Light and lemony almond biscotti perfect for pairing with your afternoon tea or or coffee! These Vegan Lemon Almond Biscotti are gluten-free and have no added sugar. Are you ‘coffee in the morning’ or ‘coffee all-day’ person? I definitely fall into the latter category. 😉 And with my afternoon coffee, I always always always need […]
Editor’s Note: I’m on a journey to healthier eating, so here’s what I was doing, and what I’m doing now. With every goal, a before and after is key to seeing progress. Here’s What My Day Looked Like Pre-Splendid Spoon: In the morning, I’m usually answering a billion emails and preparing to hop on calls. […]
Simple 4 ingredient cookie dough bites with all the flavor and texture you love about raw cookie dough without any added sugar. Vegan, gluten-free, and grain-free, these bites will be your new favorite way to squash any cookie dough cravings. Who remembers making chocolate chip cookies as a kid? Getting out the old bag of […]