Eggs & Bacon Oatmeal Crust Breakfast Pizza [gluten-free + low-fat]

By Healthy Helper
Updated on March 16, 2026
Posted on March 16, 2026
Comments 81 Comments
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This healthy eggs and bacon breakfast pizza features a gluten-free oatmeal crust, turkey bacon, fluffy eggs, and melty mozzarella. A high-protein savory breakfast perfect for brunch or meal prep.

Eggs & Bacon Oatmeal Crust Breakfast Pizza [gluten-free + low-fat]

If you believe pizza should absolutely be acceptable for breakfast, this recipe is for you. This low-fat eggs and bacon breakfast pizza features a savory oatmeal crust that’s hearty, nourishing, and naturally gluten-free. It’s topped with fluffy eggs, crispy turkey bacon, sautéed veggies, melty mozzarella, and fresh basil for a breakfast that feels indulgent but is made with wholesome ingredients.

This healthy breakfast pizza is high in protein, balanced with whole grain flours, and perfect for weekend brunch or weekday meal prep. The oatmeal crust gives it a slightly nutty flavor and a satisfying texture that holds up beautifully under the savory toppings.

Whether you’re looking for a new savory breakfast idea, a high-protein brunch recipe, or a creative way to switch up your morning eggs, this breakfast pizza is a delicious option.

Eggs & Bacon Oatmeal Crust Breakfast Pizza [gluten-free + low-fat]

Why you’ll love this breakfast pizza:

This recipe brings together classic breakfast flavors in a fun and satisfying way.

  • It’s high in protein thanks to eggs, turkey bacon, and cheese.
  • The crust is gluten-free and made with oat flour, almond flour, and cassava flour.
  • It’s lower in fat while still being flavorful and satisfying.
  • It’s great for meal prep and reheats well for quick breakfasts throughout the week.

Low-Fat Eggs and Bacon Oatmeal Crust Breakfast Pizza

Ingredients

For the crust –

For the toppings –

  • 3 eggs
  • 4 slices turkey bacon
  • 1/2 beefsteak tomato, chopped
  • 1/4 white onion, chopped
  • 3/4 cup low-fat mozzarella cheese
  • 2 tbsp parmesan cheese
  • 4 fresh basil leaves, chopped
  • salt and pepper, to taste

Instructions

  1. Mix the oat flour, almond flour, cassava flour, sea salt, dried basil, and oregano in a bowl.
  2. Add the olive oil and mix to combine. Slowly pour in the warm water while mixing until the dough forms. The dough will be sticky and slightly wet at first. Continue mixing and working the dough with your hands until fully incorporated.
  3. Spread the dough about 1/8 inch thick on a pizza stone or on a parchment-lined baking sheet.
  4. Preheat the oven to 400 degrees F and prebake the crust for 10 minutes.
  5. While the crust bakes, cook the turkey bacon in a skillet according to the package directions. Once cooked, transfer the bacon to a paper towel-lined plate and set aside.
  6. Using the same skillet, add the chopped onion and tomato and sauté for about 2 to 3 minutes until slightly softened.
  7. In a bowl, whisk the eggs with salt and pepper. Add the sautéed vegetables to the egg mixture and microwave for about 1 to 1 1/2 minutes until the eggs are slightly cooked but still soft.
  8. Pour the egg mixture evenly over the prebaked crust. Top with mozzarella cheese, parmesan cheese, and crumbled turkey bacon. Sprinkle the chopped basil leaves over the top.
  9. Bake the pizza for 15 minutes until the cheese is melted and the crust edges are lightly golden.
  10. Remove from the oven, slice, and serve.
Eggs & Bacon Oatmeal Crust Breakfast Pizza [gluten-free + low-fat]
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Eggs and Bacon Oatmeal Breakfast Pizza

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5 from 3 reviews

The ultimate homemade breakfast pizza! A whole grain crust topped with eggs, bacon, cheese, and veggies for a delicious morning meal that will get you excited to wake up. Gluten-free and low-fat!

  • Author: Healthy Helper
  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 minutes
  • Yield: 8 slices
  • Diet: Gluten Free

Ingredients

Scale

For the crust:

For toppings:

  • 3 eggs
  • 4 slices of turkey bacon
  • 1/2 beefsteak tomato, chopped
  • 1/4 white onion, chopped
  • 3/4 cup low-fat mozzarella cheese
  • 2 tbsp parmesan cheese
  • 4 fresh basil leaves, chopped
  • salt and pepper, to taste

Instructions

  1. Mix dry ingredients (minus 1/4 cup of the white whole wheat flour) in a bowl. Add olive oil and mix to combine. Slowly add water and continue mixing until the dough is fully mixed. The dough will be sticky and wet at this point. Add in the last 1/4 cup of whole wheat flour and incorporate it into the dough using your hands. Spread dough 1/8 of an inch thick on a pizza stone or on a parchment paper-lined baking sheet.
  2. Preheat the oven to 400 and prebake the pizza crust for 10 minutes.
  3. In a skillet, cook bacon according to cooking directions. Once done, place on a paper towel and set aside. In the pan that the bacon was cooked in, add veggies and saute for about 2-3 minutes. In a bowl, whisk eggs. Add veggies, salt, and pepper to the egg mixture and microwave for 1-1:30 until eggs are slightly cooked. Pour egg mixture over crust, top with cheese, crumble bacon over top, and sprinkle with basil leaves!
  4. Bake for 15 minutes.
  5. Remove from oven, slice, and serve!

Notes

For a grain-free option: use my No-Fail Cauliflower Crust.

Eggs & Bacon Oatmeal Crust Breakfast Pizza [gluten-free + low-fat]

Recipe Tips

For the best texture, make sure to prebake the crust before adding the toppings. This helps the base stay crisp and prevents it from becoming soggy.

You can easily customize this breakfast pizza by adding spinach, mushrooms, or bell peppers. If you like a little heat, try sprinkling crushed red pepper flakes on top before baking.

Leftovers store well in the refrigerator for up to four days and can be reheated in the oven or air fryer for a quick high-protein breakfast.

Talk soon,

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81 Comments

  8. That’s crazy about 99% of us not getting enough whole grains — recently did a kid-focused article on this and it’s only slightly better with 3% kids getting enough

    Reply

  9. Yum! I love the savory route with oats!!!!! I love that you developed a pizza recipe that didn’t need the use of yeast and rising. I saw a lot online with that and I just kept thinking I don’t have time for that! This looks easy and delicious, perfect! I also have a breakfast pizza recipe coming up but I went with a sweet version. :)

    Reply

  29. loveeeed this contest. May have already commented, but coming back to say, this looks DELICIOUS. I went with a dessert for breakfast on this, so we had the same train of thought with doing non breakfast foods for breakfast!
    xoxo Sarah Grace, Fresh Fit N Healthy.

    Reply

      1. I may be missing something, but how much water did you add to the crust. I couldn’t find water listed in the ingredients but saw it in the directions.

        Reply

  34. Thanks for the recipe…I can’t wait to try this recipe! I think it might be a winner for both my husband and the kids! Yum! Pinned and sharing.

    Reply

  40. Congratulations, your post is featured on Full Plate Thursday! Thanks so much for sharing it with us, we have pinned it to our special features board. Have a great week and come back soon!
    Miz Helen

    Reply