Health. Happiness. Helping Others.
Ghosting isn’t just for romantic relationships. Friendship ghosting is a real thing and can hurt just as much as a significant other leaving you without a word. This simple guide will help you deal with ghosting and move on from it in a healthy way. When you think of ghosting you usually think of someone […]
It’s what we all strive for and what we have to prioritize in order to live long, happy lives, but what is health really? A discussion of the components of this multifaceted concept. He who has health has hope, and he who has hope has everything. Health is more than just a good or bad […]
A round up of my top five running essentials. Everything I need before I head out the door to put in some miles. This post is sponsored by BabbleBoxx.com on behalf of Breathe Right®. People say all you need to go for a run is your legs. While that may be true, I like to […]
Your GO-TO guide for getting back on track with healthy living after a stint of poor choices in regards to nutrition and fitness. Simple tips and tricks you can incorporate TODAY for tuning back in with your body and mind. Prioritize wellness with these suggestions for resuming your normal healthy choices and routine! Thanks to […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. Last monthly favorites post of the year AND decade. Of course December was jam packed with the holidays, travel, and even a total SNAFU right at the end […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. Thanksgiving is over and so is my 25th birthday! Full steam ahead into December and the new year. Crazy how everything creeps up on us so fast! Thankfully […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. Is a week into a new month too late to share favorites from last month? Asking for a friend. 😉 Better late than never though, am I right? […]