Health. Happiness. Helping Others.
Ghosting isn’t just for romantic relationships. Friendship ghosting is a real thing and can hurt just as much as a significant other leaving you without a word. This simple guide will help you deal with ghosting and move on from it in a healthy way. When you think of ghosting you usually think of someone […]
It’s what we all strive for and what we have to prioritize in order to live long, happy lives, but what is health really? A discussion of the components of this multifaceted concept. He who has health has hope, and he who has hope has everything. Health is more than just a good or bad […]
A round up of my top five running essentials. Everything I need before I head out the door to put in some miles. This post is sponsored by BabbleBoxx.com on behalf of Breathe Right®. People say all you need to go for a run is your legs. While that may be true, I like to […]
Your GO-TO guide for getting back on track with healthy living after a stint of poor choices in regards to nutrition and fitness. Simple tips and tricks you can incorporate TODAY for tuning back in with your body and mind. Prioritize wellness with these suggestions for resuming your normal healthy choices and routine! Thanks to […]
A FULL recap of my skydiving experience at Skydive the Falls, a new local skydiving company that is the first in the world to offer aerial views of Niagara Falls! A little known fact about me…I acted professionally in local theatre companies from age 7-18. I absolutely LOVED being on stage performing in front of […]
A recap of my adventures backpacking through Yosemite National Park with Lasting Adventures Guide Service! WHERE TO BEGIN!? That’s honestly how I feel trying to recap my recent backpacking trip across Yosemite National Park. If you know me, and if my trips earlier this year are any evidence…I LOVE HIKING. I love being outdoors in […]
Learn how to navigate the grocery store, pick out healthy goods, and cook wholesome meals for you and your family with help from me! Thanks to QUID for sponsoring this post! This year I celebrated my 2 year anniversary as a Precision Nutrition Coach and my 5 year anniversary and a NASM certified personal trainer. […]