Health. Happiness. Helping Others.
It’s what we all strive for and what we have to prioritize in order to live long, happy lives, but what is health really? A discussion of the components of this multifaceted concept. He who has health has hope, and he who has hope has everything. Health is more than just a good or bad […]
My experience with the FIOR ritual; an effective, clean skincare line that’s made from plant-based ingredients and gentle on sensitive skin. Confession: I am embarrassed to say that it took me 26 years to develop a proper skincare routine. Of course, I washed my face every day, but I was one of those apricot scrub-using, […]
A round up of my top five running essentials. Everything I need before I head out the door to put in some miles. This post is sponsored by BabbleBoxx.com on behalf of Breathe Right®. People say all you need to go for a run is your legs. While that may be true, I like to […]
Ghosting isn’t just for romantic relationships. Friendship ghosting is a real thing and can hurt just as much as a boyfriend or girlfriend leaving you without word. This simple guide will help you deal with this type of situation and move on from it in a healthy way. [note: since publishing this post originally there […]
Your GO-TO guide for getting back on track with healthy living after a stint of poor choices in regards to nutrition and fitness. Simple tips and tricks you can incorporate TODAY for tuning back in with your body and mind. Prioritize wellness with these suggestions for resuming your normal healthy choices and routine! Thanks to […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. The countdown is on towards GRAD SCHOOL! I start my Cyber Security Masters program at Utica College at the end of this month, so you better believe I […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. I was SO tempted to call this Monthly Favorites: Quarantine Edition, but I decided to try to maintain as much normalcy as possible for all of our sakes. […]