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About Me

Ghosted By A Friend? 5 Steps To Moving On From Toxic Relationships

By Healthy Helper 110 Comments

Ghosting isn’t just for romantic relationships. Friendship ghosting is real and can hurt just as much as a significant other leaving you without a word. This simple guide will help you deal with ghosting and move on from it healthily. When you think of ghosting, you usually think of someone cutting off communication with you […]

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Filed Under: About Me, Food for Thought, Tips, Top Five

What is Health?

By Healthy Helper 49 Comments

It’s what we all strive for and what we have to prioritize in order to live long, happy lives, but what is health really? A discussion of the components of this multifaceted concept. He who has health has hope, and he who has hope has everything. Health is more than just a good or bad […]

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Filed Under: About Me, Food for Thought

Top Five Running Essentials

By Healthy Helper 21 Comments

A round up of my top five running essentials. Everything I need before I head out the door to put in some miles. This post is sponsored by BabbleBoxx.com on behalf of Breathe Right®. People say all you need to go for a run is your legs. While that may be true, I like to […]

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Filed Under: About Me, Fitness, Round Up, Running, Top Five

How to Get Back on Track with Healthy Living

By Healthy Helper 31 Comments

Your GO-TO guide for getting back on track with healthy living after a stint of poor choices in regards to nutrition and fitness. Simple tips and tricks you can incorporate TODAY for tuning back in with your body and mind. Prioritize wellness with these suggestions for resuming your normal healthy choices and routine! Thanks to […]

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Filed Under: About Me, Check In, Food for Thought, Self Love, Tips

Explore Your Own Backyard: Skydive the Falls

By Healthy Helper 18 Comments

A FULL recap of my skydiving experience at Skydive the Falls, a new local skydiving company that is the first in the world to offer aerial views of Niagara Falls! A little known fact about me…I acted professionally in local theatre companies from age 7-18. I absolutely LOVED being on stage performing in front of […]

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Filed Under: About Me, Check In, Just for Fun

Backpacking Through Yosemite with Lasting Adventures

By Healthy Helper 2 Comments

A recap of my adventures backpacking through Yosemite National Park with Lasting Adventures Guide Service!  WHERE TO BEGIN!? That’s honestly how I feel trying to recap my recent backpacking trip across Yosemite National Park. If you know me, and if my trips earlier this year are any evidence…I LOVE HIKING. I love being outdoors in […]

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Filed Under: About Me, Just for Fun, Travel

Meal Planning and Prep: 101

By Healthy Helper 3 Comments

Learn how to navigate the grocery store, pick out healthy goods, and cook wholesome meals for you and your family with help from me! Thanks to QUID for sponsoring this post!  This year I celebrated my 2 year anniversary as a Precision Nutrition Coach and my 5 year anniversary and a NASM certified personal trainer. […]

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Filed Under: About Me, Food for Thought, Healthy Food, Readers Request, Tips

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

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  • Copycat Erewhon White Bean and Kale Salad

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