Health. Happiness. Helping Others.
Everything you need to know about intermittent fasting before deciding if it’s right for you! The basics of intermittent fasting including the what and why behind this popular diet trend. I am NOT a proponent of the notion that there is one superior diet or way of eating. Everybody and every BODY is so different. […]
Your GO-TO guide for getting back on track with healthy living after a stint of poor choices in regards to nutrition and fitness. Simple tips and tricks you can incorporate TODAY for tuning back in with your body and mind. Prioritize wellness with these suggestions for resuming your normal healthy choices and routine! Thanks to […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. June was a good month. Some level of normalcy has returned. I got into the grad school program I applied to (more on that below!). Took a spontaneous […]
An active person’s guide to visiting Oahu! Where to stay, where to eat, what activities to do, and so much more to help you stay healthy and happy during your visit to the island. Well, folks…where do I even begin!? If you’ve been following along with me on Instagram, you know I was recently in […]
A FULL recap of my skydiving experience at Skydive the Falls, a new local skydiving company that is the first in the world to offer aerial views of Niagara Falls! A little known fact about me…I acted professionally in local theatre companies from age 7-18. I absolutely LOVED being on stage performing in front of […]
A recap of my experience trekking across Spain on the Camino Frances, the French Way, to Santiago de Compostela! Thoughts, feelings, and takeaways from the journey. Trekking nearly 600km across northern Spain on the Camino Frances—also known as the French Way—to Santiago de Compostela was one of the most transformative experiences of my life. In […]
Details on the 3 HUGE trips I am taking in the last half of 2019! How I’m preparing, how I’ve budgeted, and why I’m choosing to travel solo. Follow me on my adventures around the world! Alternate title: Kaila’s Solo Adventures in 2019 After my travel mishap in February*, I’ve done EVERYTHING I can to […]