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Travel

Everything You Need to Know to Climb Mount Kinabalu

By Healthy Helper 2 Comments

An extensive guide on EVERYTHING you need to know about climbing Mount Kinabalu, the tallest mountain in Borneo, Malaysia. From cost to logistics and everything in between. If you follow me on Instagram, you know that I recently traveled to South East Asia. Specifically Borneo, Malaysia to climb the tallest mountain in the country, Mount […]

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Filed Under: Tips, Travel

Off the Beaten Path NYC: What To Do When You’ve Done It All

By Healthy Helper 2 Comments

A unique travel guide for New York City filled with off the beaten path destinations and activities for people looking to avoid the crowds or tourist traps. New York City is one of those ICONIC places that everyone should visit at least once in their life. It’s reputation precedes it and of course, being such […]

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Filed Under: Food for Thought, Just for Fun, Tips, Travel

The ULTIMATE Travel Lover’s Gift Guide

By Healthy Helper 14 Comments

The ultimate round-up of gifts for the travel lovers or wannabe travelers in your life. Everything they’ll want and need on their next adventure! 30+ unique gift ideas that any traveler will love. I am one of those people who doesn’t mind getting practical gifts! Especially if it’s something that has a connection to one […]

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Filed Under: Just for Fun, Round Up, Travel

A Budget Traveler’s Guide to the Galaxy: Stay, Eat, and Explore for LESS

By Healthy Helper 22 Comments

All the money saving, travel hack tips you need to plan the adventure of a lifetime….on a budget! I am 25 years old today. A quarter century. That feels so crazy to me…in a good way. Partly because there was a time in my life where I never thought I would make it this far […]

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Filed Under: Just for Fun, Tips, Travel

Best of Buffalo: Eats, Activities, Wellness and More!

By Healthy Helper 5 Comments

A roundup of some of my favorite and most frequented places and businesses in Buffalo, NY! All the places you should know for your wellness, fitness, food, and coffee needs. I love my city. I love to… Shop local. Hang local. Eat local. And really appreciate everything Buffalo has to offer. (I even have a […]

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Filed Under: Food for Thought, Just for Fun, Round Up, Travel

Healthy Foods to Pack for a Backpacking Trip

By Healthy Helper 2 Comments

A roundup of my GO-TO picks for non-perishable, portable, healthy food products to pack with you on your next backpacking adventure. Natural products made with REAL food ingredients to give you all the nutrients you need to energized and satisfied while on the trail. Great for camping trips as well! The name of the game […]

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Filed Under: Round Up, Tips, Travel

An Active Person’s Guide to Visiting Oahu [Tips + MUST DO Activities]

By Healthy Helper 12 Comments

An active person’s guide to visiting Oahu! Where to stay, where to eat, what activities to do, and so much more to help you stay healthy and happy during your visit to the island.   Well, folks…where do I even begin!? If you’ve been following along with me on Instagram, you know I was recently in […]

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Filed Under: Check In, Just for Fun, Tips, Travel

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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