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Healthy Foods to Pack for a Backpacking Trip

By Healthy Helper 2 Comments

A roundup of my GO-TO picks for non-perishable, portable, healthy food products to pack with you on your next backpacking adventure. Natural products made with REAL food ingredients to give you all the nutrients you need to energized and satisfied while on the trail. Great for camping trips as well! The name of the game […]

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Filed Under: Round Up, Tips, Travel

Chocolate Peanut Butter Collagen Overnight Oats [gluten-free + dairy-free]

By Healthy Helper 20 Comments

A chocolate peanut butter delight for breakfast! These Chocolate Peanut Butter Overnight Oats are gluten-free, dairy-free, sugar-free, and full of protein to keep you satisfied until lunchtime. Thanks to Bubs Naturals for sponsoring this tasty recipe!  New food trends are always popping up. I tend to be wary of the latest products to hit the […]

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Filed Under: Breakfast Food, Gluten-Free, Healthy Food, Product Reviews, Recipe

The Five Best Choices Millennials Can Make for Long Term Health & Happiness

By Healthy Helper 24 Comments

A millennial’s go-to guide to planning for future health and happiness. Everything you need to know to stay physically, mentally, and financially healthy as you get older.  Thank you Lexington Law Firm for sponsoring this post. A high service partner and consumer advocate that will help you fight for the credit you deserve! In the […]

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Filed Under: Food for Thought, Round Up, Tips, Top Five

AWESOME Vegan Burger with Caramelized Onions, Mushrooms, Greens & Smoked Gouda

By Healthy Helper 4 Comments

A STACKED plant-based burger with caramelized onions, mushrooms, greens and melted vegan smoked gouda. Made with the new AWESOME burger’s from Sweet Earth. Delicious and meat-lover approved! Thanks to Sweet Earth for sponsoring this tasty recipe! Plant-based burgers and other meat alternatives are BLOWING UP right now! Not literally 😉…but they’ve become popular enough that […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Vegan

An Active Person’s Guide to Visiting Oahu [Tips + MUST DO Activities]

By Healthy Helper 12 Comments

An active person’s guide to visiting Oahu! Where to stay, where to eat, what activities to do, and so much more to help you stay healthy and happy during your visit to the island.   Well, folks…where do I even begin!? If you’ve been following along with me on Instagram, you know I was recently in […]

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Filed Under: Check In, Just for Fun, Tips, Travel

Pumpkin Spice Smoothie with Maple Sea Salt Granola [vegan + gluten-free]

By Healthy Helper 25 Comments

A Pumpkin Spice Smoothie topped with delicious Pan-Baked Maple Sea Salt Granola. Vegan, gluten-free, and low-sugar. The perfect smoothie bowl for fall! Thanks to Bob’s Red Mill for giving me the opportunity to share this tasty smoothie with all of you. If you know me, you know I LOVE pumpkin. I was on the pumpkin […]

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Filed Under: Breakfast Food, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Monthly Favorites: August 2019

By Healthy Helper 2 Comments

A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. While you’re reading this, I am gallivanting around Hawaii!! Oahu specifically…my last major trip for the year! August was one hell of a month! Backpacking through Yosemite, some […]

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Filed Under: Just for Fun, Product Reviews, Round Up

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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