A Pumpkin Spice Smoothie topped with delicious Pan-Baked Maple Sea Salt Granola. Vegan, gluten-free, and low-sugar. The perfect smoothie bowl for fall!
Thanks to Bob’s Red Mill for giving me the opportunity to share this tasty smoothie with all of you.
If you know me, you know I LOVE pumpkin. I was on the pumpkin train before it was even Instagram-worthy and before every company was coming out with pumpkin spice versions of their products.
My mom made pumpkin oatmeal for me as a kid, so I’ve been eating pumpkin in things for years. Yogurt bowls, baked goods, pancakes…and SMOOTHIES!
I know we’re getting into the fall season now, but smoothies can be enjoyed all year round no matter what the temperature if you tailor their flavor to the season.
Exhibit A: my go-to pumpkin spice smoothie bowl base.
And what’s better than a pumpkin spice smoothie? A Pumpkin Spice Smoothie Bowl with Maple Sea Salt Granola!
My friends at Bob’s Red Mill recently released a line of new PAN-BAKED granolas…and I am obsessed.
The 4 new granolas are made Bob’s Way. Meaning they encompass everything Bob’s Red Mill stands for as a company and a pioneer in the health food industry. They are USDA certified organic, non-GMO, Kosher, and made with Bob’s whole grain, gluten-free oats.
The ingredient lists are short, filled with recognizable, whole food ingredients, and have less than 5 grams of sugar per serving. And best of all…they all taste BOMB. I mean check out these flavors…
Lemon Blueberry
Cranberry Almond
Coconut Spice
…and my absolute favorite Maple Sea Salt!
With fall in the air, Maple Sea Salt is just satisfying all of my cravings lately. It totally passes my 3-point granola test. It’s delicious straight out of the bag, with milk or yogurt, and best of all ON A SMOOTHIE.
So naturally I paired it with my quintessential fall smoothie.
Pumpkin Spice Smoothie and Maple Sea Salt Granola…a match made in fall-flavored heaven.
Pumpkin Spice Smoothie with Maple Sea Salt Granola
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: breakfast
Ingredients
½ cup pumpkin puree
1 frozen banana
½ cup unsweetened almond or cashew milk
¾ cup plant-based yogurt (KiteHill, Forager, Silk, or another dairy-free yogurt)
A handful of ice
½ tsp pumpkin pie spice
Optional: 1 tbsp maple syrup
Toppings:
Bob’s Red Mill Pan-Baked Maple Sea Salt Granola
Chopped pecans
Nut butter
Mulberries
Instructions
Blend all ingredients together in a high-speed blender (except toppings) until creamy and smooth. Top with Bob’s Red Mill granola and other toppings of choice.
Keywords: smoothie, gluten-free, vegan, blender, breakfast, snack, pumpkin, pumpkin spice, fall, fall food, fall recipes
You can make the smoothie on its own. You can eat the granola on its own. But for ultimate deliciousness…pair them together. This will be your new FAVORITE fall (or if you’re like me…ANY SEASON) breakfast.
Vegan, gluten-free, low sugar, and totally yummy. Dessert for breakfast anyone?
Tell me in the comments your favorite smoothie bowl topping!
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25 responses to “Pumpkin Spice Smoothie with Maple Sea Salt Granola [vegan + gluten-free]”
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Pumpkin, banana and granola are the best combo! I have not tried the Bobs Red mill granolas yet looks like I need to soon
I hope you’re able to try them soon!! SOOO good.
What a fun fall smoothie bowl! That maple salt sounds amazing. Can’t wait to try this recipe
Thanks Abbey!! Hope you’re able to try it soon.
Love that you’ve been on the pumpkin train for so long. I’m a huge fan and can’t wait to dive into this!
Haha it really has been YEARS of loving pumpkin. Now it’s so mainstream! LOL
Hope you love this smoothie!!
I’m all about pumpkin spice anything, especially during this time of year.
This looks delicious!
Thanks Kim! Enjoy.
I can’t imagine how good this is! I love the mixture of the smoothie with granola! Great flavors that compliment each other well! YUM!!!
Thanks Leslie!! Enjoy!!
This sounds so delicious, perfect for Fall! I just love Bob’s Red Mill products. Can’t wait to give this recipe a try!!
Thanks Angela! Hope you love it.
Great fall recipe! I’m not a huge pumpkin fan but that granola sounds delicious! A little bit of sea salt with anything sweet is just perfection on the palate.
The pumpkin is actually super subtle!! All you get is notes of cinnamon and delicious maple granola!
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This just sounds like the coziest smoothie bowl for fall. I can’t wait to try it! Sounds delicious paired with the maple granola, too!
★★★★★
Amazing way to describe it!! It doesn’t even feel like a COLD smoothie because it really is COZY.
Amazing way to describe it!! It doesn’t even feel like a COLD smoothie because it really is COZY.
Thanks for sharing at the What’s for Dinner Party!
Thanks Helen!!
Yessssssss please! What a perfect smoothie to start the day on a cool Fall morning and now I’m craving one. Pinned
★★★★★
Thanks Marie!! Hope you try it and LOVE it!!
Thanks Marie!! Hope you try it and LOVE it!!
Having just watched that new “The Game Changers” documentary, I’m trying out a Vegetarian diet. Switching up my first meal from eggs and bacon to something else has been super difficult!
i’ve been looking at some oatmeal based meals and this looks fab, great timing too. Pumpkin is just perfect for this time of year – I love autumn! 🙂
Does it matter if the banana is ripe or not at the time of freezing?
Thanks Laura!! Hope you love this!! Definitely let your bananas ripen before freezing them!!