Dairy-Free Pumpkin Spice Walnut Cake [gluten-free + refined sugar-free]
This dairy-free, gluten-free pumpkin spice walnut cake is the perfect cozy fall dessert. It’s soft, moist, warmly spiced, and packed with pumpkin and crunchy walnuts. Made with simple ingredients like pumpkin puree, applesauce, date sugar, and oat flour, this easy pumpkin cake is naturally dairy-free and can easily be made gluten-free.

Whether you’re looking for a healthier pumpkin dessert for Thanksgiving, a fall birthday cake, or simply a delicious way to use a can of pumpkin, this pumpkin spice walnut cake is one you’ll want to make all season long.
Why You’ll Love This Pumpkin Spice Walnut Cake
There’s so much to love about this easy pumpkin cake!
- Soft and moist: Pumpkin puree and applesauce give the cake an incredibly tender texture.
- Full of fall flavor: Pumpkin pie spice, vanilla, and date syrup create that classic warm and cozy pumpkin spice flavor.
- Dairy-free: There’s no milk, butter, or other dairy in the cake itself.
- Gluten-free: Use certified gluten-free oat flour to make the cake completely gluten-free.
- Easy to make: The batter comes together in just a couple of bowls.
- Perfect for fall: It’s delicious for Thanksgiving, holiday gatherings, or an everyday autumn dessert.
- Crunchy walnuts: Chopped walnuts add the perfect texture and complement the soft pumpkin cake.

Ingredients You’ll Need
Gluten-Free Oat Flour
Use certified gluten-free oat flour if you need the cake to be completely gluten-free. You can also use regular all-purpose flour if gluten is not a concern.
Pumpkin Puree
Canned pumpkin puree gives this cake its signature pumpkin flavor and keeps the crumb soft and moist. Be sure to use pure pumpkin puree rather than pumpkin pie filling.
Pumpkin Pie Spice
Pumpkin pie spice adds plenty of warm fall flavor. You can adjust the amount slightly depending on how strongly spiced you like your pumpkin desserts.
Date Sugar
Date sugar adds sweetness and a subtle caramel-like flavor that pairs especially well with pumpkin and walnuts.
Applesauce
Applesauce helps keep the cake moist while adding natural sweetness.
Neutral Oil
A neutral-flavored oil creates a tender cake without overpowering the pumpkin spice flavor. Avocado, canola, or another mild oil will work well.
Eggs Or Egg Whites
You can use either 3 egg whites or 2 whole eggs. Both options work well in this recipe.
Date Syrup
Date syrup adds natural sweetness without added sugars.
Walnuts
Roughly chopped walnuts add a delicious crunch throughout the cake. For the best texture, avoid chopping them too finely.
How To Make Pumpkin Spice Walnut Cake
Step 1: Prepare The Cake Pans
Preheat your oven to 350°F. Butter and flour two 9-inch cake pans, then set them aside.
If you need the cake to be completely dairy-free, use a dairy-free butter or oil to grease the pans.
Step 2: Mix The Dry Ingredients
In a medium bowl, combine the gluten-free oat flour, pumpkin pie spice, sea salt, and baking soda. Stir until everything is evenly distributed.
Step 3: Mix The Wet Ingredients
In a separate large bowl, whisk together the applesauce, neutral oil, egg whites or eggs, pumpkin puree, date syrup, date sugar, and vanilla extract.
Whisk until the mixture is smooth and well combined.
Step 4: Combine The Batter
Add the dry ingredients to the wet ingredients and stir until just combined. Be careful not to overmix the batter.
Fold in the roughly chopped walnuts, making sure they’re evenly distributed throughout the batter.
Step 5: Bake The Cake
Divide the batter evenly between the prepared cake pans.
Bake for approximately 40 minutes, or until the cake begins to pull away from the sides of the pans and a toothpick inserted into the center comes out clean or with a few moist crumbs.
Step 6: Cool And Frost
Allow the cakes to cool for at least 1 hour before removing them from the pans.
Once cooled, carefully invert the cakes onto a plate or cake stand. Frost and decorate as desired.

Gluten-Free Pumpkin Spice Walnut Cake
- Prep Time: 10 mins
- Cook Time: 40 mins
- Total Time: 1 hour 10 mins
- Yield: 1 cake
- Category: Dessert
- Diet: Gluten Free
Ingredients
- 2 cups gluten-free oat flour or all-purpose flour
- 1 15-ounce can pumpkin puree
- 1.5 tsp baking soda
- 2 tsp pumpkin pie spice
- 1/2 tsp sea salt
- 1 cup date sugar (code healthyhelper saves)
- ½ cup applesauce
- ½ cup neutral oil
- 3 egg whites or 2 eggs
- 1 tsp vanilla extract
- 1/4 cup date syrup (code healthyhelper saves)
- 1/2 cup roughly chopped walnuts
Instructions
- Preheat your oven to 350 and butter/flour 2 nine-inch cake pans. Set aside.
- In a bowl, combine the dry ingredients (flour, pumpkin pie spice, salt, and baking soda). Mix well. In another bowl, whisk together the applesauce, oil, egg whites, pumpkin, date sugar, date syrup, and vanilla. Add the dry ingredients and stir to combine.
- Fold in the walnuts and then pour the batter into the prepared cake pans. Bake for about 40 minutes, or until the cake starts to pull away from the sides of the pans.
- Let cool for at least an hour. Then invert on a plate and frost as desired!

Tips For The Best Gluten-Free Pumpkin Cake
- Use pure pumpkin puree. Pumpkin pie filling contains added sugar and spices and will change the texture and flavor of the cake.
- Don’t overmix the batter. Stir just until the ingredients are incorporated for the softest cake.
- Let the cake cool completely. Cooling for at least an hour makes the layers much easier to remove from the pans and frost.
- Use certified gluten-free oat flour. Oats are naturally gluten-free, but cross-contamination can occur during processing. Look for certified gluten-free oat flour if necessary.
- Chop the walnuts roughly. Larger pieces give the cake a more satisfying crunch.
- Check the cake early. Oven temperatures can vary, so start checking around the 35-minute mark.

How To Serve Pumpkin Spice Walnut Cake
This pumpkin spice walnut cake is delicious on its own, but frosting takes it to the next level. Try topping it with your favorite dairy-free frosting, vanilla frosting, cream cheese-style frosting, or a simple dusting of powdered sugar.
For an extra fall-inspired dessert, add a sprinkle of chopped walnuts and a little pumpkin pie spice over the top.
Can I Make This Cake Gluten-Free?
Yes! To make this pumpkin spice cake gluten-free, use certified gluten-free oat flour. The remaining ingredients are naturally gluten-free, but always check individual ingredient labels if you have a severe allergy or need to avoid cross-contamination.
Can I Make This Pumpkin Cake Dairy-Free?
Yes. The cake itself is dairy-free. If you’re frosting the cake, choose a dairy-free frosting or frosting recipe to keep the entire dessert dairy-free.
Can I Use All-Purpose Flour Instead Of Oat Flour?
Yes. If you don’t need the cake to be gluten-free, you can use all-purpose flour in place of the oat flour.
How To Store Pumpkin Spice Walnut Cake
Store leftover cake in an airtight container at room temperature for a day or two, or refrigerate it for longer storage. If the cake is frosted, refrigeration may be preferable depending on the type of frosting you use.
Bring refrigerated cake to room temperature before serving for the best texture.

More Pumpkin Recipes To Try
If you love pumpkin spice season, try adding these cozy pumpkin-inspired recipes to your baking list:
Pumpkin Chocolate Chip Blondies
Talk soon,

Discover more from Healthy Helper
Subscribe to get the latest posts sent to your email.

This cake is stunning!!! perfect for Christmas and Thanksgiving :)
THANK YOUUUUUU!
It looks so delicious! This will be the perfect way to use up our abundance of walnuts that’s not banana nut bread. Thank you so much for the recipe!
Let me know if you try this!! One of my fave recipes for sure!!!
Kaila – that is a beautiful cake! Thanks for sharing on the What’s for Dinner Link up! And Happy Thanksgiving!
Thanks Helen!
This is such a stunning cake Kaila! Like fall-flavored indulgence meets healthier meets cut me a BIG slice!! I hope you had a wonderful (even if a bit chilly!) birthday and you are enjoying your time with all the family home again :)
THANK YOU SO MUCH!!! It really is one of my all time favorite Healthy Helper recipes! :D
Looks delicious! Would be a great addition to a Thanksgiving dessert table!
Thank you Sarah!!!
That looks gorgeous thanks for linking up today
Happy Birthday Kaila! <3 hope you enjoy some cake, or whatever you feel like :D
THANK YOUUUU! I certainly will!
This cake looks amazing! I love trying pumpkin recipes this time of year, and I may have to try this for our family’s Thanksgiving celebration this year. Thanks so much for including this in your posts. Have a great week!
Thanks Joan!
Oh wow! This looks so very, very good! What did you use to decorate? My coworker said it looked like trail mix. LOL.
I used muesli!! :)
Your photography in this post is gorgeous. Pumpkin baking is wonderful, I imagine it would be difficult to stop after one piece with this cake!
THANK YOU SO MUCH!!! You have no idea how happy compliments on my photography make me!! Ahhhhh made my day, girl!
There’s nothing like a huge slice of AMAZING delicious cake, and this is SO gorgeous Kaila. <3 You have been given such tremendous gifts of creating delicious food and blessing your family and others with it. <# Much love!
Thanks so much, Em! I think you would LOVE this. Let me know if you make it for your family!!
Oooh, I am sure the molasses gives it a nice rich color and taste. Thanks for sharing on Creative K Kids #TastyTuesdays
Haha!! Time to TREAT YO SELF!!! :)
Sure does! And lots of great flavor!
Sounds so delicious – pinned and shared.
Thanks so much!
One of my favorite desserts is a pumpkin roulade with the cream cheese icing. This looks like that, but adding the nuts and the seeds and dried fruit to the icing! I’m going to try this with the Bob’s Red Mills Gluten free baking mix, cannot wait. My mouth is watering!
Thanks Nikki! Let me know if it works out with the gf baking mix!!
This sounds so perfect for Christmas! Yum! :)
Thanks friend! Let me know if you try it!
That looks super yummy. Thank you for the recipe!
Thanks Shandy!
What a beautiful cake. Spice Cake was my Dad’s favorite cake. This recipe makes me think of him. I know it is delicious!
Thank you so much! Let me know if you make it!!!
I love all the nuts on the sides – this looks so tasty! Thanks for sharing on Homestead Blog Hop!
Thanks so much!
Happy Belated Birthday Kaila! What a way to celebrate with this gorgeous cake! Sounds delicious.
I’m sure your parents really enjoyed it =)
I totally love all Bob’s Red Mill stuff – isn’t it great? I love how’s all over the gluten-free goods for people like me.
Thanks so much for sharing at Healthy Vegan Fridays – I’m pinning & sharing!
Thank you so much Kimmy!!! Isn’t Bob’s the best?! They make such great products!!!
The cake looks good! I hope you enjoyed it with your parents and had a nice birthday!
I don’t make cakes very often because they intimidate the heck out of me, but I’ve pinned this on my to-bake list!
Yay!! Let me know if you make it! I promise it’s not hard to make at all!
This cake is stunning!!!!! LOVE, love, love that “crust” on it!!! Thanks for linking up to Best of Blogs. Tweeted and pinned for you.
THANK YOUUUUU!
Hi, Kaila! Your recipe is so wonderful! I am a vegan and love when I find yummy desserts that I can enjoy. I would love to invite you to link up your project at Whimsy Home Wednesdays to inspire others and have a chance to be featured! The link is https://fifthsparrownomore.com/whimsy-home-wednesday-blog-link-party-no-11/
So glad you loved this recipe!!
I cannot wait to make this! Do you think I could skip the applesauce? I cannot eat apples at all. I can’t imagine what else I could use in its place. Any suggestions? Thank you.
I have not tried this with any substitutions so I can’t vouch for the recipe still working without the applesauce.
Do I absolutely need to use the applesauce? I can’t process apples or anything made with them. I would love to make this. Thank you.
Oops! Twice! Sorry.