Viral Cottage Cheese Cookie Dough Dip [sugar-free + high-protein]

This Viral Cottage Cheese Cookie Dough Dip is naturally sweetened with date syrup, high in protein, and made with True Nutrition Vegan Cookies n’ Cream Protein Powder. Delicious, healthy, and no added sugar—save on ingredients with code HEALTHYHELPER!

You’ve seen it all over social media—now you can make it even better at home. This Viral Cottage Cheese Cookie Dough Dip is high in protein, naturally sweetened with date syrup, and made with clean ingredients like natural peanut butter and True Nutrition Vegan Cookies n’ Cream Protein Powder. It’s creamy, satisfying, and comes together in minutes.

Use code HEALTHYHELPER to save on all True Nutrition products, including the protein powder that gives this dip its delicious, thick texture and cookie dough flavor!

Why You’ll Love This Viral Cottage Cheese Cookie Dough Dip

Naturally Sweetened – No refined sugar, just nutrient-rich date syrup.
Protein-Packed – Keeps you full and satisfied, perfect for snacks or dessert.
Creamy and Indulgent – Tastes like dessert, fuels like a balanced meal.
Customizable – Adjust to fit your dietary preferences.
Budget-Friendly – Save with code HEALTHYHELPER at True Nutrition.

Ingredients

1 cup cottage cheese (2% or full-fat for best texture)
1 scoop True Nutrition Vegan Cookies n Cream Protein Powder (use code HEALTHYHELPER)
2 tbsp natural peanut butter (unsweetened)
1 tbsp date syrup (code HEALTHYHELPER saves $$!)
1/2 tsp vanilla extract
Pinch of sea salt
2–3 tbsp unsweetened almond milk (or milk of choice)
Optional: 2 tbsp sugar-free chocolate chips or cacao nibs

Instructions

Blend the cottage cheese in a food processor or high-speed blender until smooth and creamy.
Add the protein powder, peanut butter, date syrup, vanilla extract, and salt. Blend again until fully combined.
Slowly add almond milk, one tablespoon at a time, to achieve a soft, scoopable texture.
Stir in sugar-free chocolate chips or cacao nibs if desired.
Serve immediately, or chill for 15–30 minutes for a firmer consistency.

Why True Nutrition Protein Powder?

True Nutrition’s Vegan Cookies n’ Cream Protein Powder adds a dessert-like flavor without added sugar or artificial ingredients. It’s plant-based, highly customizable, and mixes seamlessly into recipes like this one.

Use code HEALTHYHELPER at True Nutrition to save on every order.

Serving Suggestions

Pair with sliced fruit like apples or bananas
Dip with crackers or rice cakes
Spread on toast or pancakes
Scoop into a small bowl for a dessert-style treat

Nutrition Benefits

This dip is high in protein (about 20g per serving), contains healthy fats, and offers a touch of natural sweetness from fiber-rich date syrup. Cottage cheese adds calcium and probiotics, while the protein powder enhances satiety and muscle support.

Customization Options

Swap peanut butter for almond or cashew butter
Use Greek yogurt or dairy-free yogurt instead of cottage cheese for variation
Add cinnamon, chopped nuts, or shredded coconut for texture and flavor
Adjust sweetness by adding more or less date syrup

Your New Favorite High-Protein Snack

This Viral Cottage Cheese Cookie Dough Dip is everything you want in a snack—sweet, nourishing, and macro-friendly. It comes together with pantry staples and can be enjoyed in so many ways. Plus, using code HEALTHYHELPER at True Nutrition means you can stock up on quality protein while saving money.

Looking for more cookie dough goodness? Try these recipes!

Healthy Cookie Dough Protein Ice Cream

4-Ingredient No-Bake Cookie Dough Bites