Health. Happiness. Helping Others.
A roundup of fun fall activities for your family and friends to do this season! Stay active, stay healthy, and enjoy this time of year for all it has to offer. Summer is surely over, but that doesn’t mean you have to stop staying active like you were when the weather was warm! In fact, fall […]
A roundup of classic holiday sides and accompaniments gone HEALTHY! Wholesome, nutritious takes on the traditional, comfort-food holiday dishes that you know and love. With a few simple ingredient swaps you can enjoy all the foods you love without dealing with their heaviness! Canadian Thanksgiving was last weekend. That holiday always is the marker for me […]
The ultimate vegan comfort food! This recipe combines two classic childhood staples and turns them into a healthy, wholesome meal that’s totally kid friendly! Cheesy, creamy, savory, and so hearty. You’ll me ‘mmm-ing’ your way through a bowl of this mac and cheese bake. I received free samples of Sabra Spreads mentioned in this post. By […]
The ultimate collection of non-dairy versions of traditionally dairy-filled dishes! Healthy, lower-fat alternatives to lactose-laden comfort foods and classic recipes that rely on dairy for their taste. You’ll never know the difference between these delicious, (mostly) vegan recipes and the originals! More and more people are giving up dairy these days. Whether they have an allergy to lactose or […]
Tis’ the season for all things pumpkin! Traditional cupcakes get a healthy, vegan makeover with the added improvement of being PUMPKIN flavored! Naturally sweetened, whole grain, and so light n’ fluffy! A crowd pleaser for vegans and non-vegans alike. It’s not often that I get excited about a cookbook. Sure I’ve got my fair share of […]
Vegans rejoice! This Cheddar Broccoli Soup will warm your tum without violating your dietary principles! High-carb, low-fat, full of veggies, and gluten-free. You’ll love the cheesy, creaminess of this delicious recipe minus the dairy, nuts, or soy! I’m excited today, friends! It’s that time again when my friends and I have teamed up to bring you a PARTAAAAY! […]
Superfood acai and healthy, fiber-filled muesli combine in the ultimate parfait! Whether you treat it as a dessert or snack, you’re sure to love the mix of cool, creaminess from the sorbet with the crunchy, sweetness of the crisp topping. Easy to make, perfect for all ages, and packed with nutrients! Can you believe I’ve […]