Health. Happiness. Helping Others.
The ultimate recipe roundup for the Fourth of July! Celebrate the 4th with these festive red, white, and blue recipes. All healthy and delicious. Green and red for Christmas. Orange and black for Halloween. Pastels for Easter. I love when holidays have specific color themes! It makes it so much more fun to decorate and […]
A roundup of 26 plant-based dishes all dads will love for Father’s Day! Main meals, appetizers, sides, and desserts…all delicious, all vegan. My dad is no stranger to vegan food as he’s usually a taste tester for a lot of my recipes! 😉 So that’s why when I offered to make a fully vegan meal […]
Savory cauliflower bites coated with grain-free honey dijon pretzels. Crunchy on the outside, perfectly cooked inside. Paleo-friendly, gluten-free, and easy to make. You’ve been asking for more savory recipes…so I am sharing one of my new favorites today! (PS: follow me on Instagram where I do polls in my stories to get your requests!) With […]
A veggie packed salad filled with fiber and plant-based protein from quinoa and black beans. Vegan, gluten-free, and oil-free. How do you make a summer salad transition with the season? Make it a grain-based salad instead! I am one of those people that eats some foods all year round. Temperature or weather have no bearing […]
Sweet fruits and aromatic vanilla lend their flavors to this incredible bread! Savory goat cheese adds delicious creaminess, sliced almonds add the perfect amount of crunch, and candy-like dates are spread throughout every slice. Whole-grain and naturally sweetened this unique loaf only TASTES rich and indulgent! Where do I even begin with this recipe? I […]
A delicious Healthy Summer BBQ roundup of all your favorite seasonal foods made light and healthier with a just a few simple ingredient swaps! Perfect for planning your next BBQ or family potluck. With the warm weather finally here to stay, it’s time to start planning your menus for a summer full of grilling, family […]
You’ll experience a taste and flavor explosion upon first bite of this incredible Forbidden Black Rice Mango Salad. Sweet, savory, crunchy, and chewy…this vegan and gluten-free side dish has everything you crave. Filling, nutrient dense, and so tasty! One of my all time favorite restaurants in Buffalo is a little hole in the wall place […]