Health. Happiness. Helping Others.
A veggie packed salad filled with fiber and plant-based protein from quinoa and black beans. Vegan, gluten-free, and oil-free. How do you make a summer salad transition with the season? Make it a grain-based salad instead! I am one of those people that eats some foods all year round. Temperature or weather have no bearing […]
The ultimate patriotic recipe roundup for the Fourth of July! Celebrate our nation with this list of red, white, and blue recipes from around the web. All healthy, delicious, and incredibly festive! Green and red for Christmas. Orange and black for Halloween. Pastels for Easter. I just love when holidays have specific color themes! It […]
Sweet fruits and aromatic vanilla lend their flavors to this incredible bread! Savory goat cheese adds delicious creaminess, sliced almonds add the perfect amount of crunch, and candy-like dates are spread throughout every slice. Whole-grain and naturally sweetened this unique loaf only TASTES rich and indulgent! Where do I even begin with this recipe? I […]
A delicious Healthy Summer BBQ roundup of all your favorite seasonal foods made light and healthier with a just a few simple ingredient swaps! Perfect for planning your next BBQ or family potluck. With the warm weather finally here to stay, it’s time to start planning your menus for a summer full of grilling, family […]
You’ll experience a taste and flavor explosion upon first bite of this incredible Forbidden Black Rice Mango Salad. Sweet, savory, crunchy, and chewy…this vegan and gluten-free side dish has everything you crave. Filling, nutrient dense, and so tasty! One of my all time favorite restaurants in Buffalo is a little hole in the wall place […]
A collection of anti-inflammatory and low-histamine recipes to get you through allergy season! Now that the weather is FINALLY warming up, everyone around me seems to be complaining that their seasonal allergies are acting up. I’ve always been pretty lucky to not have any known allergies, but even I get a little congested, sniffly, and more prone […]
Creamy and smooth bean puree perfectly seasoned with herbs and finished with a delicious smokey flavor! With the same texture as mashed potatoes, this dish will be a welcome addition to your table with less carbs and fat, more protein, and a much better nutritional profile. Vegan and gluten-free too! If you’re hosting a big […]
