Health. Happiness. Helping Others.
A collection of anti-inflammatory and low-histamine recipes to get you through allergy season! Now that the weather is FINALLY warming up, everyone around me seems to be complaining that their seasonal allergies are acting up. I’ve always been pretty lucky to not have any known allergies, but even I get a little congested, sniffly, and more prone […]
My go-to grocery shopping picks for healthy eating an overall healthy living. PLUS, a downloadable, printable template for you to make your own clean eating grocery list. Hey everyone! Tackling a long asked for ‘reader’s request‘ post today! I get a lot of questions about my typical grocery store purchases, how much money I spend on […]
A gluten-free, plant-based twist on spaghetti and meatballs! This Grain-Free Pasta and BEANBalls meal will please all Italian food lovers whether they’re vegan or not. Where are my pasta lover’s at?! Whether you’re Italian or not, pasta is a beloved food for almost anyone. I mean, what’s not to love?! Carb-filled, fun-shaped, bite-sized pieces of […]
The ultimate homemade breakfast pizza! A whole grain crust topped with eggs, bacon, cheese, and veggies for a delicious morning meal that will get you excited to wake up. Gluten-free and low-fat! I love a good challenge. Whether it’s trying a new workout, taking on a new job, or going out of my comfort zone…it […]
A fun twist on traditional cornbread…cornbread in donut form! These sweet Cornbread Donuts are gluten-free, high in protein, and perfect for a unique addition to breakfast, brunch, or snacktime. Totally kid-friendly too! Thanks to Bob’s Red Mill for sponsoring this tasty recipe! Do you ever get super random food cravings?! ??♀️ For me, it’s usually […]
A round-up of my MUST HAVE kitchen gadgets, appliances, and tools that I use on a daily basis to cook healthy meals. My kitchen ESSENTIALS that allow me to prepare fresh, nutritious food daily…easily and efficiently. About a half a year ago, I finally bit the bullet and signed up for Amazon Prime. I took […]
A discussion on Biophilia, the theory that humans possess an innate tendency to seek connections with nature and other forms of life. With the change of seasons, it’s the perfect time to delve deep into our personal connection with the outdoors! I sure do! Especially now that spring is here and summer is right around […]