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Healthy Helper

The Five Best Choices Millennials Can Make for Long Term Health & Happiness

By Healthy Helper 24 Comments

A millennial’s go-to guide to planning for future health and happiness. Everything you need to know to stay physically, mentally, and financially healthy as you get older.  Thank you Lexington Law Firm for sponsoring this post. A high service partner and consumer advocate that will help you fight for the credit you deserve! In the […]

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Filed Under: Food for Thought, Round Up, Tips, Top Five

AWESOME Vegan Burger with Caramelized Onions, Mushrooms, Greens & Smoked Gouda

By Healthy Helper 4 Comments

A STACKED plant-based burger with caramelized onions, mushrooms, greens and melted vegan smoked gouda. Made with the new AWESOME burger’s from Sweet Earth. Delicious and meat-lover approved! Thanks to Sweet Earth for sponsoring this tasty recipe! Plant-based burgers and other meat alternatives are BLOWING UP right now! Not literally 😉…but they’ve become popular enough that […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Vegan

An Active Person’s Guide to Visiting Oahu [Tips + MUST DO Activities]

By Healthy Helper 12 Comments

An active person’s guide to visiting Oahu! Where to stay, where to eat, what activities to do, and so much more to help you stay healthy and happy during your visit to the island.   Well, folks…where do I even begin!? If you’ve been following along with me on Instagram, you know I was recently in […]

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Filed Under: Check In, Just for Fun, Tips, Travel

Pumpkin Spice Smoothie with Maple Sea Salt Granola [vegan + gluten-free]

By Healthy Helper 25 Comments

A Pumpkin Spice Smoothie topped with delicious Pan-Baked Maple Sea Salt Granola. Vegan, gluten-free, and low-sugar. The perfect smoothie bowl for fall! Thanks to Bob’s Red Mill for giving me the opportunity to share this tasty smoothie with all of you. If you know me, you know I LOVE pumpkin. I was on the pumpkin […]

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Filed Under: Breakfast Food, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Monthly Favorites: August 2019

By Healthy Helper 2 Comments

A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. While you’re reading this, I am gallivanting around Hawaii!! Oahu specifically…my last major trip for the year! August was one hell of a month! Backpacking through Yosemite, some […]

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Filed Under: Just for Fun, Product Reviews, Round Up

Explore Your Own Backyard: Skydive the Falls

By Healthy Helper 18 Comments

A FULL recap of my skydiving experience at Skydive the Falls, a new local skydiving company that is the first in the world to offer aerial views of Niagara Falls! A little known fact about me…I acted professionally in local theatre companies from age 7-18. I absolutely LOVED being on stage performing in front of […]

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Filed Under: About Me, Check In, Just for Fun

Apple Pie Thumbprint Cookies [vegan + gluten-free]

By Healthy Helper 76 Comments

Soft, doughy thumbprint cookies with a heavenly apple cinnamon scent and taste! Vegan, gluten-free, and only sweetened with fruit. These cookies are like bite-sized apple pies!  The only ONLY thing I don’t mind about summer coming to an end is that some of my favorite produce comes back into season. We’re talking… Winter squash  Beets […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

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  • The Top Clean Protein Bars for Your Health Goals
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