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11 Post-Workout Protein Snacks

A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

Although some people are “anti-snacking”, I think it’s a really great way to stay satisfied during the day and it works for my diet and lifestyle!

I usually have 1-2 snacks a day; more if I am running or exercising. I am usually not for nutrient timing but I do believe it’s important to refuel after exercise. Especially a workout that is intense or really breaks down your muscles!

In these situations I ALWAYS reach for a snack high in protein with carbs as well. In fact, over the years I’ve made quite a few recipes on the blog that fit the bill for this exact purpose.

Today I’ve rounded up my best PROTEIN-PACKED snacks for post workout nutrition! They’re all made with healthy, wholesome ingredients, most are gluten-free, and they’re all a delicious way to refuel for your body after a tough session.

If you want to build or even retain muscle, post workout protein is ESSENTIAL. But that doesn’t mean it has to be boring or tasteless. Bye bye protein powder shakes and dry protein bars…these high protein snacks are tastier alternative for post workout munching!

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

Sweet Golden Milk Protein Donuts

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

Chunky Monkey Protein Donuts

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

Chocolate Peanut Butter Trail Mix Bark

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

Lemon Meringue Protein Donuts

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

Peanut Butter and Jelly Protein Fudge

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

Pumpkin Spice Latte Protein Bars

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

Vegan PB Chocolate Chip Cookie Dough

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

Gluten-Free Mocha Banana Bread

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

Coconut Gingerbread Protein Muffins

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

Peanut Butter Banana Protein Granola

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

3 Ingredient Peanut Butter Pie Dip

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

11 Post-Workout Protein Snacks

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When I don’t have time to make my own protein packed snack, lately I’ve been reaching for the new PROTEIN CRUNCH Greek Yogurt Cups from Oikos. Greek yogurt is a staple in my diet and these new cups from Oikos are convenient and delicious.

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

They have 17 grams of protein per serving and the granola crunch topping is so tasty mixed with the creamy, think Greek yogurt. Texture heaven!

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

I always buy mine at my local Walmart! They were even on sale last time I went.

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

If you want to try these new yogurts for yourself, click here for a great discount offer! Believe me, with flavors like Banana Peanut Butter and Coconut Chocolate Crumble, you’ll be in snack heaven.

11 Post Workout Protein Snacks | Healthy Helper @Healthy_Helper A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle.

Do reach for high protein snacks after your workouts?

What’s your favorite high protein snack?

Have you tried the new Oikos Protein CRUNCH yogurts?

 
 
 
 
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15 responses to “11 Post-Workout Protein Snacks”

  3. I was just talking about this on my Facebook page yesterday, how I need more protein! This post is just what I needed, thanks! I pinned it and am saving it to share on my FB page soon.

    Reply

  5. This is a great collection of Protein Snacks! Thanks so much for sharing your post with us at Full Plate Thursday. Have a great week and come back soon!
    Miz Helen

    Reply

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