A round-up of my MUST HAVE kitchen gadgets, appliances, and tools that I use on a daily basis to cook healthy meals. My kitchen ESSENTIALS that allow me to prepare fresh, nutritious food daily…easily and efficiently. About a half a year ago, I finally bit the bullet and signed up for Amazon Prime. I took […]
Top Five
11 Best Florists in Buffalo, NY
A roundup of the TOP florists in Buffalo, NY. Your go-to guide for all your flower needs! This Buffalo florists roundup is sponsored by Ode à la Rose. One thing I learned during this past holiday season is that the “thought” really does count. As my friends and family members get older, I’ve found that […]
Top 10 Flavor Enhancers for Food
A roundup of my GO-TO flavor enhancing ingredients to spice up your daily meals! No need to eat boring food when you have these staples in your kitchen to jazz up plain tasting dishes. One of the most asked questions I get is “how do you make your sautéed lunch salads?”. I always answer the […]
5 Whole Food Intra-Workout Energizers
Forget GUs, gels, and other processed fuel options! Whole, real foods are your best bet for keeping up your stamina during a tough endurance workout or long distance event. These whole food selections are easy to consume during your workout, provide great nutrition, and are all natural! Before I started training for and running marathons, […]
5 Tips for Building a Healthy Kitchen
Healthy eating takes the right environment to cook food in! With these tips you can outfit your kitchen the healthy way and make it the prime place for preparing wholesome meals. Thanks to PUR® Advanced Faucet for sponsoring this conversation! Healthy eating is certain kind of lifestyle. It takes more than just buying healthy foods or making plans […]
5 Ways to Stay Active in Your Hometown this Fall
A roundup of fun fall activities for your family and friends to do this season! Stay active, stay healthy, and enjoy this time of year for all it has to offer. Summer is surely over, but that doesn’t mean you have to stop staying active like you were when the weather was warm! In fact, fall […]
Top 5 Favorite Protein Powders
A roundup of my favorite protein powders that I use as supplements, snacks, and baking ingredients! Find your new favorite with this helpful list. Protein powder. I’ve been obsessed lately. I blame this partly on Julianna for introducing me to Slap while I was in LA and partly on the Bob’s Red Mill post I […]