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Round Up

Monthly Favorites: August 2019

By Healthy Helper 2 Comments

A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. While you’re reading this, I am gallivanting around Hawaii!! Oahu specifically…my last major trip for the year! August was one hell of a month! Backpacking through Yosemite, some […]

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Filed Under: Just for Fun, Product Reviews, Round Up

16 Unique Ways to Use Everything Bagel Seasoning

By Healthy Helper 14 Comments

A roundup of unique and delicious ways to use Everything Bagel Seasoning! Everyone is obsessed with Trader Joe’s. With products like Cauliflower Gnocchi, Dill Pickle Chips, Bamba Peanut Snacks, Joe-Joe’s, Dark Chocolate PB&J Minis, Broccoli & Kale Pizza Crust, Lavender Blueberry Almond Milk, Peanut Butter Filled Pretzels, Chili Lime Turkey Burgers, Beet Chips, Smoked Salmon […]

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Filed Under: Healthy Food, Round Up, Tips

#HealthyHelperTravels: My Camino Essentials

By Healthy Helper 4 Comments

An in-depth list of all the equipment and gear I brought with me for my 350 mile hike across Spain on the Camino. Everything I brought, wish I had brought, and stuff I would leave at home for future backpacking trips. Now that I am only a few weeks away from my second backpacking trip […]

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Filed Under: About Me, Just for Fun, Round Up, Travel

Anti-Inflammatory and Low-Histamine Recipes

By Healthy Helper 11 Comments

A collection of anti-inflammatory and low-histamine recipes to get you through allergy season! Now that the weather is FINALLY warming up, everyone around me seems to be complaining that their seasonal allergies are acting up. I’ve always been pretty lucky to not have any known allergies, but even I get a little congested, sniffly, and more prone […]

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Filed Under: Desserts & Treats, Guest Post, Healthy Food, Main Dishes, Recipe, Recipe Round Up, Round Up, Sides, Sweet Snacks

10 of My Most Used MUST HAVE Kitchen Products

By Healthy Helper 10 Comments

A round-up of my MUST HAVE kitchen gadgets, appliances, and tools that I use on a daily basis to cook healthy meals. My kitchen ESSENTIALS that allow me to prepare fresh, nutritious food daily…easily and efficiently.  About a half a year ago, I finally bit the bullet and signed up for Amazon Prime. I took […]

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Filed Under: Product Reviews, Round Up, Tips, Top Five

11 Best Florists in Buffalo, NY

By Healthy Helper 6 Comments

A roundup of the TOP florists in Buffalo, NY. Your go-to guide for all your flower needs! This Buffalo florists roundup is sponsored by Ode à la Rose. One thing I learned during this past holiday season is that the “thought” really does count. As my friends and family members get older, I’ve found that […]

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Filed Under: Just for Fun, Product Reviews, Random, Round Up, Top Five

Ten Unique Ways to Reduce Stress

By Healthy Helper 36 Comments

My go-to strategies for reducing stress in your life that you may have never considered before! Unique tips for staying cool and calm no matter what is happening day to day. This post is sponsored by Vital Scout in partnership with BlogMeetsBrand. All opinions are my own. Stress is a fact of life. Just like […]

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Filed Under: Food for Thought, Round Up, Tips

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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