Health. Happiness. Helping Others.
With food allergies on the rise, more companies are coming out with allergen-free snacks for consumers to enjoy! Check out this roundup for a list of the healthiest, tastiest allergy-friendly snacks on the market today. This post in sponsored by Mambo Sprouts in honor of their Live Free From campaign. As I mentioned a few […]
A roundup of the shows and movies I am LOVING on Netflix lately. Lesser known series and films that you may have never heard but NEED to check out. Though I have HATED the frigid temperatures we’ve had so far this winter (knock on wood, because things are finally starting to warm up a bit!), […]
A roundup of my GO-TO flavor enhancing ingredients to spice up your daily meals! No need to eat boring food when you have these staples in your kitchen to jazz up plain tasting dishes. One of the most asked questions I get is “how do you make your sautéed lunch salads?”. I always answer the […]
Your go-to buying guide for picking out the perfect holiday gift for the runner in your life! Male or female, old or young, new to running or a veteran pavement pounder…this list has something for everyone! All the coolest tech, gadgets, gear, and fuel needed for a healthy & happy running career. Big thanks to […]
A roundup of my go-to cooking gadgets and equipment that you need for a healthy, happy kitchen! With the holidays coming up quick, there’s going to be lots of cooking and baking going on in kitchens around the country! That’s especially true for my own house. For some reason, the holidays are my favorite ‘cooking […]
Healthy eating takes the right environment to cook food in! With these tips you can outfit your kitchen the healthy way and make it the prime place for preparing wholesome meals. Thanks to PUR® Advanced Faucet for sponsoring this conversation! Healthy eating is certain kind of lifestyle. It takes more than just buying healthy foods or making plans […]
A roundup of my favorite protein powders that I use as supplements, snacks, and baking ingredients! Find your new favorite with this helpful list. Protein powder. I’ve been obsessed lately. I blame this partly on Julianna for introducing me to Slap while I was in LA and partly on the Bob’s Red Mill post I […]