Health. Happiness. Helping Others.
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. While you’re reading this, I am gallivanting around Hawaii!! Oahu specifically…my last major trip for the year! August was one hell of a month! Backpacking through Yosemite, some […]
An in-depth list of all the equipment and gear I brought with me for my 350 mile hike across Spain on the Camino. Everything I brought, wish I had brought, and stuff I would leave at home for future backpacking trips. Now that I am only a few weeks away from my second backpacking trip […]
A collection of anti-inflammatory and low-histamine recipes to get you through allergy season! Now that the weather is FINALLY warming up, everyone around me seems to be complaining that their seasonal allergies are acting up. I’ve always been pretty lucky to not have any known allergies, but even I get a little congested, sniffly, and more prone […]
A round-up of my MUST HAVE kitchen gadgets, appliances, and tools that I use on a daily basis to cook healthy meals. My kitchen ESSENTIALS that allow me to prepare fresh, nutritious food daily…easily and efficiently. About a half a year ago, I finally bit the bullet and signed up for Amazon Prime. I took […]
My go-to strategies for reducing stress in your life that you may have never considered before! Unique tips for staying cool and calm no matter what is happening day to day. This post is sponsored by Vital Scout in partnership with BlogMeetsBrand. All opinions are my own. Stress is a fact of life. Just like […]
A simple guide to making healthy swaps in your everyday diet that can help you lower the amount of sugar you eat. All natural and lower sugar containing foods are great, healthier choices to their traditional sugar filled alternatives. I was reading a magazine recently and saw and Ad that exclaimed “SWEET SWAPS!”. I thought […]
A roundup of the best homemade and store-bought pumpkin spice snacks for fall! The perfect way to celebrate National Pumpkin Spice Day. Even though fall officially starts in September, October 1st always feels like the REAL start of fall to me. The true fall weather (cool and crisp) starts to arrive, the leaves start to […]