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Recipe

Low-Fat Peanut Butter and Jelly Muffins [vegan + gluten-free]

By Healthy Helper 19 Comments

Your favorite combination of peanut butter and jelly in delicious muffin form! High carb, low-fat, vegan, and gluten-free these PB&J muffins will your new favorite heathy breakfast or snack to take on the go. + 10 other PEANUT BUTTER recipes for National Peanut Butter Lover’s Month!  As you know, November is National Peanut Butter Lover’s […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Recipe Round Up, Sweet Snacks, Vegan

Healthy Gingerbread Bars with Walnuts [gluten-free + naturally sweetened]

By Healthy Helper 19 Comments

Healthy Gingerbread Bars made with whole grains, natural sugar, and filled with heart-healthy walnuts! The perfect snack with all the seasonal flavor you love around the holidays. Gluten-free, high protein, and absolutely delicious! Thanks to Bob’s Red Mill for sponsoring this tasty recipe.  I was helping my mom look for one of her favorite cookbooks […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

Low-Fat Vegan Peanut Butter Cream Cheese [gluten-free + sugar-free]

By Healthy Helper 14 Comments

A simple, delicious recipe for peanut butter-flavored cream cheese. Two ingredients, incredibly easy to make, and perfect for rounding out a dessert table with fun dippers like fruit or pretzels!  November is National Peanut Butter Lover’s Month, so it only seems fitting to have my first recipe of the month be peanut butter filled! Plus, […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Sweet Snacks, Vegan

Healthy Movie Night Trail Mix [vegan + gluten-free]

By Healthy Helper 13 Comments

A sweet and salty snack mix perfect for satisfying all your cravings while enjoying a movie with friends or family! Gluten-free, vegan, full of fiber, and a great healthy alternative to all your favorite movie snacks. This Healthy Movie Night Trail Mix will be your new go-to treat to take to the movies with you.  […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Savory Snacks, Sweet Snacks, Vegan

Superfood Greek Yogurt Bark [gluten-free + high protein]

By Healthy Helper 17 Comments

A frozen treat the whole family will love! Bursting with superfood ingredients, this blueberry vanilla Greek yogurt bark will satisfy your sweet tooth while providing you with a great source of protein and healthy fats. The perfect after school snack or dessert!  This post is sponsored by Wallaby Organic Greek Yogurt and Kefir and all […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Sweet Snacks

Creamy Vegan Cherry Cheesecake [raw + gluten-free]

By Healthy Helper 15 Comments

This creamy raw plant-based cheesecake with a delicious cherry walnut crust will be your new favorite HEALTHY dessert! Low in sugar, gluten-free, and easy to make, my Creamy Vegan Cherry Cheesecake is a delicious alternative to traditional cheesecake with a fruity twist that can’t be beat. Unpopular opinion: I don’t like cheesecake.  Well, I should […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Vegan

Easy Instant Pot Split Pea Soup [vegan + gluten-free]

By Healthy Helper 15 Comments

This simple Split Pea Soup is made from only 4 ingredients and has zero added fat. In only 25 minutes using a pressure cooker, you’ll have a large batch of healthy vegan soup to use for quick meals all week! Naturally gluten-free and full of plant-based protein, this is the EASIEST Split Pea Soup you’ll […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Vegan

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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