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Easy Instant Pot Split Pea Soup [vegan + gluten-free]

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This simple Split Pea Soup is made from only 4 ingredients and has zero added fat. In only 25 minutes using a pressure cooker, you’ll have a large batch of healthy vegan soup to use for quick meals all week! Naturally gluten-free and full of plant-based protein, this is the EASIEST Split Pea Soup you’ll ever make…and the tastiest too. 

Easy Instant Pot Split Pea Soup | Healthy Helper This simple Split Pea Soup is made from only 4 ingredients and has zero added fat. In only 25 minutes using a pressure cooker, you'll have a large batch of healthy vegan soup to use for quick meals all week! Naturally gluten-free and full of plant-based protein, this is the EASIEST Split Pea Soup you'll ever make...and the tastiest too.

I think it’s safe to say I’ve commandeered my mom’s Instant Pot. Ever since I bought her one for Christmas last year, I’ve gone over to my parent’s apartment at least once a week to whip up a fun meal or soup.

It’s just so easy to use and I love that the food tastes like it was slow cooked for HOURS even though it only takes minutes to cook. It’s the perfect kitchen tool for people who want to meal prep but feel like they don’t have the time. From meatloaf and chili and to banana bread and oatmeal…Instant Pots really can cook everything. Desserts, main dishes, breakfasts, sides, and my favorite, soups, all turn out amazing when pressure cooked. Plus, it makes for an easy method and clean up as well!

Easy Instant Pot Split Pea Soup | Healthy Helper This simple Split Pea Soup is made from only 4 ingredients and has zero added fat. In only 25 minutes using a pressure cooker, you'll have a large batch of healthy vegan soup to use for quick meals all week! Naturally gluten-free and full of plant-based protein, this is the EASIEST Split Pea Soup you'll ever make...and the tastiest too.

Today, I am making your life even EASIER in the world of Instant Pot cooking by sharing the SIMPLEST soup recipe you could possibly ever make using it. It requires no fancy settings, no sautéing, no quick releasing vs. manual releasing….or any of that nonsense! To be honest, even though I use the Instant Pot often, I keep things pretty simplistic.

And that’s just what you’ll get with my recipe for the EASIEST Ever Split Pea Soup!

Easy Instant Pot Split Pea Soup | Healthy Helper This simple Split Pea Soup is made from only 4 ingredients and has zero added fat. In only 25 minutes using a pressure cooker, you'll have a large batch of healthy vegan soup to use for quick meals all week! Naturally gluten-free and full of plant-based protein, this is the EASIEST Split Pea Soup you'll ever make...and the tastiest too.

Does anyone love split pea soup as much as I do? It’s so hearty, thick, and FULL of plant-based protein! Sure, the color isn’t great and it typically turns out looking like baby food once it’s done cooking, but the deliciousness factor makes it worth it. ?

Easy Instant Pot Split Pea Soup | Healthy Helper This simple Split Pea Soup is made from only 4 ingredients and has zero added fat. In only 25 minutes using a pressure cooker, you'll have a large batch of healthy vegan soup to use for quick meals all week! Naturally gluten-free and full of plant-based protein, this is the EASIEST Split Pea Soup you'll ever make...and the tastiest too.

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EASIEST Instant Pot Split Pea Soup

Easy Instant Pot Split Pea Soup | Healthy Helper This simple Split Pea Soup is made from only 4 ingredients and has zero added fat. In only 25 minutes using a pressure cooker, you'll have a large batch of healthy vegan soup to use for quick meals all week! Naturally gluten-free and full of plant-based protein, this is the EASIEST Split Pea Soup you'll ever make...and the tastiest too.
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★★★★★

5 from 2 reviews
  • Author: Kaila Proulx
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Yield: 6 servings 1x
  • Category: Soups & Stews

Ingredients

Scale
  • 2 cups dry green split peas
  • 6 cups low sodium vegetable broth
  • 1 can no salt added diced tomatoes
  • 1 10oz bag of frozen Cascadian Farm Mirepoix Vegetable Blend
  • 2 tsp Mrs. Dash Original No Salt Seasoning

Instructions

  1. Place all ingredients in the Instant Pot. Turn on Instant Pot, place lid on top, and press Manua. Set timer to 25 minutes. Let the Instant Pot cool down on its own. Serve the soup hot!

Easy Instant Pot Split Pea Soup | Healthy Helper This simple Split Pea Soup is made from only 4 ingredients and has zero added fat. In only 25 minutes using a pressure cooker, you'll have a large batch of healthy vegan soup to use for quick meals all week! Naturally gluten-free and full of plant-based protein, this is the EASIEST Split Pea Soup you'll ever make...and the tastiest too.

With only 4 ingredients (plus a spice mixture!), this Split Pea Soup is vegan, gluten-free, and oil-free. Just toss all your ingredients in the Instant Pot all at once, press the manual setting, set the timer for 25 minutes, and you’re well on your way to soup perfection!

Easy Instant Pot Split Pea Soup | Healthy Helper This simple Split Pea Soup is made from only 4 ingredients and has zero added fat. In only 25 minutes using a pressure cooker, you'll have a large batch of healthy vegan soup to use for quick meals all week! Naturally gluten-free and full of plant-based protein, this is the EASIEST Split Pea Soup you'll ever make...and the tastiest too.

When you take a bite of this soup, you’ll think it was slow cooking for hours all day. Serve it to your family piping hot with a side of toasted whole grain bread and only you’ll no the secret to your simple, quick-cooked meal. ?

Easy Instant Pot Split Pea Soup | Healthy Helper This simple Split Pea Soup is made from only 4 ingredients and has zero added fat. In only 25 minutes using a pressure cooker, you'll have a large batch of healthy vegan soup to use for quick meals all week! Naturally gluten-free and full of plant-based protein, this is the EASIEST Split Pea Soup you'll ever make...and the tastiest too.

Easy Instant Pot Split Pea Soup #vegan #glutenfree #instantpot #fatfree

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A few of my other favorite Instant Pot recipes…

Vegan Gluten-Free ChickPEA Noodle Soup

Creamy Vegan Beef & Shells

What’s your favorite kind of soup?

Do you have an Instant Pot?

What do you like making in the Instant Pot?

 
 
 
 
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15 responses to “Easy Instant Pot Split Pea Soup [vegan + gluten-free]”

  3. We love split pea soup, this looks delicious! Thanks so much for sharing with us at Full Plate Thursday, we sure enjoyed your post!
    Miz Helen

    ★★★★★

    Reply

  6. Your soup would taste so good on this cold rainy day! Thanks so much for sharing with us at Full Plate Thursday and hope you are having a great weekend!
    Miz Helen

    ★★★★★

    Reply

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