Low-Fat Peanut Butter and Jelly Muffins [vegan + gluten-free]

By Healthy Helper
Updated on July 17, 2026
Posted on November 11, 2018
Comments 11 Comments
Jump to Recipe

Your favorite combination of peanut butter and jelly in delicious muffin form! High carb, low-fat, vegan, and gluten-free these PB&J muffins will your new favorite heathy breakfast or snack to take on the go. + 10 other PEANUT BUTTER recipes for National Peanut Butter Lover’s Month! 

Low-Fat Vegan Peanut Butter and Jelly Muffins | Healthy Helper Your favorite combination of peanut butter and jelly in delicious muffin form! High carb, low-fat, vegan, and gluten-free these PB&J muffins will your new favorite heathy breakfast or snack to take on the go. + 10 other PEANUT BUTTER recipes for National Peanut Butter Lover's Month!  As you know, November is National Peanut Butter Lover’s Month…AKA: a month-long foodie celebration that was MADE for me. ?? I eat peanut butter in some way EVERY. SINGLE. DAY. It’s the one food I am ALWAYS in the mood for and that I NEVER get sick of. I think if I was stuck on a deserted island I would bring a jar of peanut butter and a spoon. Hey, it’s got protein and fat, right?! ? Low-Fat Vegan Peanut Butter and Jelly Muffins | Healthy Helper Your favorite combination of peanut butter and jelly in delicious muffin form! High carb, low-fat, vegan, and gluten-free these PB&J muffins will your new favorite heathy breakfast or snack to take on the go. + 10 other PEANUT BUTTER recipes for National Peanut Butter Lover's Month!  It truly astonishes me that some people out there DON’T like peanut butter! Luckily, I’ve found a group of like-minded friends who are just as obsessed with the peanut buttery goodness as me. Low-Fat Vegan Peanut Butter and Jelly Muffins | Healthy Helper Your favorite combination of peanut butter and jelly in delicious muffin form! High carb, low-fat, vegan, and gluten-free these PB&J muffins will your new favorite heathy breakfast or snack to take on the go. + 10 other PEANUT BUTTER recipes for National Peanut Butter Lover's Month!  So in honor of National Peanut Butter Lover’s month, ten of my peanut butter loving friends and I have teamed up to bring you 11 Vegan Peanut Butter Recipes to enjoy for the rest of the month! Low-Fat Vegan Peanut Butter and Jelly Muffins | Healthy Helper Your favorite combination of peanut butter and jelly in delicious muffin form! High carb, low-fat, vegan, and gluten-free these PB&J muffins will your new favorite heathy breakfast or snack to take on the go. + 10 other PEANUT BUTTER recipes for National Peanut Butter Lover's Month!  My contribution to this EPIC peanut butter party is a my delicious recipe for Peanut Butter and Jelly Muffins! Low-Fat Vegan Peanut Butter and Jelly Muffins | Healthy Helper Your favorite combination of peanut butter and jelly in delicious muffin form! High carb, low-fat, vegan, and gluten-free these PB&J muffins will your new favorite heathy breakfast or snack to take on the go. + 10 other PEANUT BUTTER recipes for National Peanut Butter Lover's Month!  These jelly-stuffed peanut butter muffins are low-fat, gluten-free, full of fiber, fruit-sweetened, and of course, 100% VEGAN. ?? They’ll remind you of your favorite childhood sandwich and are the perfect sweet snack to make for your family! Definitely kid AND adult approved. Low-Fat Vegan Peanut Butter and Jelly Muffins | Healthy Helper Your favorite combination of peanut butter and jelly in delicious muffin form! High carb, low-fat, vegan, and gluten-free these PB&J muffins will your new favorite heathy breakfast or snack to take on the go. + 10 other PEANUT BUTTER recipes for National Peanut Butter Lover's Month!  Print

Low-Fat Peanut Butter and Jelly Muffins

Low-Fat Vegan Peanut Butter and Jelly Muffins | Healthy Helper Your favorite combination of peanut butter and jelly in delicious muffin form! High carb, low-fat, vegan, and gluten-free these PB&J muffins will your new favorite heathy breakfast or snack to take on the go. + 10 other PEANUT BUTTER recipes for National Peanut Butter Lover's Month! 
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Kaila Proulx
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Yield: 6 large muffins
  • Category: Sweet Snacks

Ingredients

Scale
  • 8oz pitted medjool dates, chopped
  • 1 cup water
  • 1 cup oat flour
  • 2 tsp baking powder
  • ¼ tsp vanilla bean powder
  • ½ cup peanut flour/powder
  • ¼ – ½ cup vanilla almond milk (or another plant based milk)
  • 6 tsp all fruit (no added sugar) jelly

Instructions

  1. Preheat oven to 325. Blend dates and water in a food processor on high until a smooth paste is formed. In a large mixing bowl, stir together oat flour, baking powder, vanilla bean powder, and peanut powder. Mix in almond milk and date paste. Stir until evenly combined.
  2. Spoon muffin batter into 6 muffin tins, filling each 3/4 of the way full.
  3. Place 1 tsp of jelly in each mufifn tin and top with remaining muffin batter so that the jelly is not visible.
  4. Place muffin tray in the oven and bake at 350 for 25 minutes.
  5. Remove tray from oven and let cool full before serving.
Easy to make, full of healthy ingredients, and perfect for satisfying your PB&J cravings. Low-Fat Vegan Peanut Butter and Jelly Muffins | Healthy Helper Your favorite combination of peanut butter and jelly in delicious muffin form! High carb, low-fat, vegan, and gluten-free these PB&J muffins will your new favorite heathy breakfast or snack to take on the go. + 10 other PEANUT BUTTER recipes for National Peanut Butter Lover's Month!  And once you are done making a batch of these, check out the rest of these amazing PEANUT BUTTER recipes from my blogger friends… Chocolate Peanut Butter Overnight Oats | Thyme and Love 11 DELICIOUS Vegan Peanut Butter Recipes | Healthy Helper Easy Peanut Butter Coconut Oil Fudge | Rhubarbarians 11 DELICIOUS Vegan Peanut Butter Recipes | Healthy Helper Peanut Butter Chocolate Crunch Bars | Woman in Real Life 11 DELICIOUS Vegan Peanut Butter Recipes | Healthy Helper Vegan Chocolate Peanut Butter Pie | Vegan Blueberry 11 DELICIOUS Vegan Peanut Butter Recipes | Healthy Helper Sweet Potato Peanut Stew | Healthy Midwestern Girl 11 DELICIOUS Vegan Peanut Butter Recipes | Healthy Helper Peanut Butter Banana Brownies | Plentyful Vegan 11 DELICIOUS Vegan Peanut Butter Recipes | Healthy Helper Peanut Butter Hummus | This Healthy Kitchen 11 DELICIOUS Vegan Peanut Butter Recipes | Healthy Helper 5-Ingredient Peanut Butter Granola | Elephantastic Vegan 11 DELICIOUS Vegan Peanut Butter Recipes | Healthy Helper Spicy Thai Peanut Noodle Soup | Plant-Based Recipe 11 DELICIOUS Vegan Peanut Butter Recipes | Healthy Helper Chocolate Peanut Butter Cups | Nutri-Planet 11 DELICIOUS Vegan Peanut Butter Recipes | Healthy Helper

[Tweet “Low-Fat Peanut Butter and Jelly Muffins #vegan #glutenfree #peanutbutterlover”]

11 DELICIOUS Vegan Peanut Butter Recipes | Healthy Helper Are you a peanut butter lover like me?  Which recipe do you most want to try?

Talk soon,

Discover more from Healthy Helper

Subscribe to get the latest posts sent to your email.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

11 Comments

  6. This recipe looks really good. No sugar and no oil!
    I don’t have peanut butter powder at home, just regular peanut butter. What do I change to your recipe if I want to use actual peanut butter?

    Reply