Healthy Helper

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Main Dishes

Baked Tofu with White Cooking Wine, Dill and Mustard Sauce [vegan + gluten-free]

By Healthy Helper 4 Comments

Perfectly baked tofu pairs creamy, tangy sauce for a delicious plant-based main dish! A great addition to a holiday menu or to make for an easy meatless weeknight meal. Vegan, gluten-free, low in fat and carbs, and SO flavorful. This will be your new favorite way to prepare tofu! This post is sponsored by Holland […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Vegan

Easy Instant Pot Split Pea Soup [vegan + gluten-free]

By Healthy Helper 15 Comments

This simple Split Pea Soup is made from only 4 ingredients and has zero added fat. In only 25 minutes using a pressure cooker, you’ll have a large batch of healthy vegan soup to use for quick meals all week! Naturally gluten-free and full of plant-based protein, this is the EASIEST Split Pea Soup you’ll […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Vegan

Vegan Slow Cooker White Chicken Chili

By Healthy Helper 18 Comments

Creamy, flavorful White ‘Chicken’ Chili made in the slow cooker with NO animal products! Vegan, filled with vegetables, and tastes just like the original. Your family will never be able to tell the difference between this hearty vegan chili and a meat-filled one.  One of my FAVORITE meals as a kid was my mom’s homemade […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Vegan

Baked Pesto Gnocchi with Tuna [gluten-free + vegan option]

By Healthy Helper 10 Comments

Cheesy, savory, and full of fresh basil, this baked pasta dish is a deliciously easy meal that the WHOLE family will love! Pesto Gnocchi with Tuna will be your new favorite weeknight meal. Less than 6 ingredients, full of lean protein, and whole-grains! This post is sponsored by Blue Harbor Fish Co.  If there is […]

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Filed Under: Healthy Food, Main Dishes, Recipe

Healthy Low-Carb Chicken Pad Thai [gluten-free + vegan option]

By Healthy Helper 22 Comments

A healthy low-carb alternative to your favorite takeout meal! Full of veggies, flavorful sauce, and lean proteins, this delicious Chicken Pad Thai recipe will be your new go-to for when you’re craving Thai food. Hands down my favorite thing to order when I go our for Thai food is Pad Thai. Basic? Maybe. But I […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe

Honey Pecan Crusted Chicken [gluten-free + dairy-free]

By Healthy Helper 41 Comments

Fresh honey combines with nutty pecans and the crunchy cereal to create the ultimate coating for your favorite proteins! This Honey Pecan Crusted Chicken will be your new favorite way to prepare chicken breast. Sweet, savory, and totally delicious!  Food bloggers, do you ever hit a recipe that you just CANNOT WAIT to share? Hopefully […]

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Filed Under: Healthy Food, Main Dishes, Recipe

5 Easy Ways to Make a Healthier Grilled Cheese

By Healthy Helper 8 Comments

A roundup of my go-to food tips to take a classic grilled cheese sandwich to the next level! Healthy food hacks that are simple and delicious.  What better way to celebrate National Grilled Cheese Day than with a step by step guide to building the ULTIMATE grilled cheese sandwich? I personally LOVE grilled cheese sandwiches, […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Savory Snacks, Tips

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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