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Main Dishes

Healthy Low-Carb Chicken Pad Thai [gluten-free + vegan option]

By Healthy Helper 22 Comments

A healthy low-carb alternative to your favorite takeout meal! Full of veggies, flavorful sauce, and lean proteins, this delicious Chicken Pad Thai recipe will be your new go-to for when you’re craving Thai food. Hands down my favorite thing to order when I go our for Thai food is Pad Thai. Basic? Maybe. But I […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe

Honey Pecan Crusted Chicken [gluten-free + dairy-free]

By Healthy Helper 41 Comments

Fresh honey combines with nutty pecans and the crunchy cereal to create the ultimate coating for your favorite proteins! This Honey Pecan Crusted Chicken will be your new favorite way to prepare chicken breast. Sweet, savory, and totally delicious!  Food bloggers, do you ever hit a recipe that you just CANNOT WAIT to share? Hopefully […]

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Filed Under: Healthy Food, Main Dishes, Recipe

5 Easy Ways to Make a Healthier Grilled Cheese

By Healthy Helper 8 Comments

A roundup of my go-to food tips to take a classic grilled cheese sandwich to the next level! Healthy food hacks that are simple and delicious.  What better way to celebrate National Grilled Cheese Day than with a step by step guide to building the ULTIMATE grilled cheese sandwich? I personally LOVE grilled cheese sandwiches, […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Savory Snacks, Tips

Rosemary Olive Oil Cracker Crusted Chicken Fingers [whole-grain + healthy]

By Healthy Helper 17 Comments

A grownup, healthy version of your favorite childhood meal! These baked chicken fingers are full of flavor from the rosemary, stoneground wheat crackers, olive oil, and cheese blend they are coated with. Crispy on the outside, moist on the inside, and totally delicious! Sponsored by Back to Nature.  There was a time in my life […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Savory Snacks

Avocado Egg Salad [dairy-free + gluten-free]

By Healthy Helper 19 Comments

Creamy, savory egg salad with the rich taste of avocado! Dairy-free, gluten-free, and full of healthy fats & protein. The perfect make ahead meal or snack to have all week-long! This post is sponsored by Linqia and AllWhites 100% Liquid Egg Whites. Last week I treated my parents to brunch at one of my favorite local […]

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Filed Under: Breakfast Food, Healthy Food, Main Dishes, Recipe, Savory Snacks

Sweet n’ Spicy Pumpkin Sauce with Spinach Tortellini

By Healthy Helper 12 Comments

A creamy, seasonal sauce with subtle sweetness and lots of spice! This Sweet n’ Spicy Pumpkin Sauce is vegan, gluten-free, and filled with flavorful herbs and spices. Paired with crave-worthy tortellini, you have a meal that’s fit for fall!  National Pasta Month has arrived, friends! Sure, we’re already a few weeks into it, but that’s […]

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Filed Under: Healthy Food, Main Dishes, Recipe

10 Healthy Pumpkin Recipes

By Healthy Helper 16 Comments

Your go-to recipe guide to ALL THINGS PUMPKIN this fall! Healthy, delicious recipes filled with sweet, delicious, nutrient dense pumpkin to make all season long. Vegan, gluten-free, and paleo options for all! You won’t miss anything of the pumpkin fun with these amazing snacks, breakfasts, and desserts. Earlier this week we celebrated the DRINK of […]

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Filed Under: Desserts & Treats, Healthy Food, Main Dishes, Recipe, Sweet Snacks

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

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  • Fluffy Peanut Butter Keto Collagen Waffles [grain-free + no added sugar]

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