Creamy, savory egg salad with the rich taste of avocado! Dairy-free, gluten-free, and full of healthy fats & protein. The perfect make ahead meal or snack to have all week-long!
This post is sponsored by Linqia and AllWhites 100% Liquid Egg Whites.
Last week I treated my parents to brunch at one of my favorite local spots in Buffalo, The Healthy Scratch! It was their first time there and they fell in love with all the fresh, healthy choices.
I got a ‘make your own’ acai bowl, my mom got a quinoa breakfast salad with pesto and a poached egg on top, and my dad got the best of the bunch, an avocado egg salad sandwich!
We all raved about how flavorful and tasty the sandwich was for being SO simple! Avocado replaced the mayo that is used in traditional egg salad and creates the most creamy, rich tasting sandwich filling. As soon as we left, I knew I wanted to try to make my own version at home!
Luckily, I had a carton of my favorite AllWhites 100% Liquid Egg Whites on hand and a few ripe avocados that needed using up. We all know how finicky avocados can be so it was now or never!
Avocado Egg Salad
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 3 servings 1x
- Category: Main Meals
Ingredients
- 1 cup AllWhites 100% Liquid Egg Whites or 4 hardboiled eggs, chopped
- 1.5 whole ripe avocados, mashed
- 1 tbsp Dijon mustard
- 2 tbsp Veganaise vegan mayo (or regular mayo)
- 1 tbsp red wine vinegar
- ¼ tsp smoked paprika
- Salt and pepper, to taste
Instructions
- If using liquid egg whites, pour them into a microwave-safe bowl and microwave for 1 minute. Stir and repeat until eggs are cooked thru. Chop cooked egg whites into small cubes. Mix all ingredients together in a large bowl. Serve chilled on toasted whole grain or gluten-free bread!
Gluten-free, dairy-free, and high in protein from the AllWhites 100% Liquid Egg Whites, this Avocado Egg Salad is the perfect, easy recipe to meal prep ahead of time for healthy meals and snacks all week-long!
You can make this recipe with hardboiled eggs, but I prefer making it with AllWhites 100% Liquid Egg Whites because they rich in lean protein, half the calories and fat of whole eggs, and require no boiling on the stove top! Just pop them in the microwave and your egg salad will be ready in no time.
AllWhites 100% Liquid Egg Whites are a staple in my kitchen and I use them in a variety of ways for snacks and meals daily! Here are some of my favorite recipes to use them in…
Roasted Parmesan Garlic Almonds
Sweet Potato Black Bean Breakfast Burritos
Healthy Triple Chocolate Brownie Bars
High Protein Stovetop Mac n’ Cheese
And so many more!! They are the KEY ingredient in my Lemon Meringue Pie Mug Cake, too.
Let me know if you try my Avocado Egg Salad recipe or have any other questions about my favorite uses for egg whites!
If you want to try AllWhites 100% Liquid Egg Whites for yourself, enter to win 3 FREE product coupons by leaving a comment below and answering the question: What are your using protein to FUEL?
Do you like egg salad?
What’s your favorite use for avocado?
Do you prefer egg whites or whole eggs?
DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS! Stay connected:Instagram: HealthyHelperSnack Instagram: SnackLikeaChampFacebook: Healthy HelperTwitter: @Healthy_HelperPinterest: Healthy_HelperTikTok: KailaProulxBloglovin’: Healthy HelperShop with me on Amazon. Favorite products, fun finds, and more!
Discover more from Healthy Helper
Subscribe to get the latest posts sent to your email.
19 responses to “Avocado Egg Salad [dairy-free + gluten-free]”
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
We go on family bike rides, but in the summer months I ride much longer distances by myself. I live in Texas, and with the hot summer sun, I need a lot to fuel and refuel.
★★★★★
Being active with your family is always a blast!
This looks wonderful! I can’t wait to try it. I eat gluten-free, dairy-free and soy-free so I’m always looking for recipes especially when they are a new take on an old favorite! Visiting from Our Mini Family Linky Party.
Thank you for stopping by!
Totally elevated egg salad!! You just can’t go wrong with avocados! Thanks for sharing at the What’s for Dinner party.
Thanks Helen! Enjoy!!
This would be a fantastic quick lunch idea for me. Thanks for sharing your awesome recipe with us at Merry Monday this week. This is absolutely going to get me through the day when I get caught up in work and forget about lunch.
Thanks Marie!! I think you’ll love this!! 🙂
This looks great. Can’t wait to try.
Thanks Pam! I hope you love it!!
Yum! I love everything about this recipe. Thank you for sharing it. I might make it today…
Thanks Whitney! Let me know how you like it!
Your Avocado Egg Salad looks delicious! Hope you are having a great weekend and thanks so much for sharing your great post with us at Full Plate Thursday!
Miz Helen
★★★★★
Thanks Helen!! I hope you try it!!
Wow! This is my kind of sandwich. I eat avocados all the time but never mixed with egg. Sounds delicious!
★★★★★
You will love this AnnMarie! I can’t wait for you to try it!!
I tried it today. It’s really good! It makes a lot so I will be having it for lunch tomorrow too.
★★★★★
YAY!! So happy you liked it!!
[…] vegan breakfast options, but one thing (or really two!) that has really stolen my heart is their avocado […]