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Main Dishes

Cheesy Italian Bean Burgers [vegan + gluten-free]

By Healthy Helper 23 Comments

A cheesy, savory spin on classic plant-based patties! These perfectly spiced bean burgers are full of flavor, vegan, and gluten-free. They’re also low-fat and low-cal! A great option for a meatless family meal! Thanks to Frontier Co-Op for sponsoring this yummy recipe! Hey friends! Thanks for the awesome feedback on my last post. I’ve always […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Vegan

35 Healthy Picnic Recipes for Summer

By Healthy Helper 18 Comments

July is National Picnic Month! Celebrate with this roundup of 35 Healthy Picnic Recipes for Summer. All the sides, mains, and desserts you could need to have the ultimate picnic lunch! I can’t believe the Fourth is already over and that we are on our way into the second month of summer! As I said […]

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Filed Under: Desserts & Treats, Healthy Food, Main Dishes, Recipe, Recipe Round Up, Sides

Coffee & Chili Rubbed Tofu [vegan + gluten-free]

By Healthy Helper 22 Comments

A plant-based grilled delight for summer BBQs and potlucks! This Coffee & Chili Rubbed Tofu is a vegan and gluten-free main dish that veggie lovers and meat eaters can agree on! Flavorful, bold in taste, and a great way to serve tofu. Grilling season is in full swing! Thank god because, I love grilled foods. […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Vegan

Greek Spiced Turkey Burgers [gluten-free + paleo]

By Healthy Helper 46 Comments

An easy turkey burger recipe with all the flavor of your favorite Greek foods! Gluten-free, paleo, and SO flavorful! You’ll love these for an easy weeknight meal. This post has been sponsored by The Coca-Cola Company. All thoughts and opinions are my own. Some people do weekly food prep…. I do FREEZE prep! Let me explain… […]

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Filed Under: Healthy Food, Main Dishes, Recipe

22 Healthy Recipes for Cinco de Mayo

By Healthy Helper 31 Comments

A roundup of healthy, delicious, FESTIVE recipe for Cinco de Mayo! All the fresh flavors and ingredients you love to celebrate the first holiday of summer. Hellooooooo FRIDAY! Okay, I am writing this on Friday night, but it’s okay to start celebrating a little early right? 😉 This week I turned the last of my HUGE […]

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Filed Under: Healthy Food, Main Dishes, Recipe Round Up, Sides

18 Recipes for the ULTIMATE Peanut Butter Lover

By Healthy Helper 36 Comments

The ULTIMATE peanut butter lovers’ recipe roundup! All the sweet (and savory) peanut butter-filled recipes you could ask for, all in one place. A post perfect for celebrating National Peanut Month all year-long!  Did you know it’s National Peanut Month!? Yup! A whole month dedicated to celebrating the crunchy delicious legume we call the peanut. Not […]

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Filed Under: Breakfast Food, Desserts & Treats, Healthy Food, Main Dishes, Recipe, Recipe Round Up, Savory Snacks, Sweet Snacks

Corned BEAN and Cabbage Burgers [gluten-free + vegetarian]

By Healthy Helper 35 Comments

A vegetarian take on a famous Irish-American classic! These Corned BEAN and Cabbage Burgers have all the flavor of traditional corned beef in cabbage with none of the heavy meat. Light, fresh, and gluten-free! You need these patties on your St. Patrick’s Day menu.  With it being March (St. Patrick’s day coming up and the […]

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Filed Under: Healthy Food, Main Dishes, Recipe

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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