Healthy Helper

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Main Dishes

Coconut Curry Quinoa Risotto [vegan + gluten-free]

By Healthy Helper 40 Comments

Fragrant, comforting, and full of delicious exotic flavors! This quinoa risotto is a unique twist on classic risotto and is made easily in a rice cooker. Just set it and forget it! Perfectly spiced, vegan, and gluten-free.  And here we are friends, the FINAL Recipe Redux post of 2016! How the heck did we get […]

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Filed Under: Family, Healthy Food, Main Dishes, Recipe, Sides

18 Holiday Comfort Foods Gone Healthy

By Healthy Helper 48 Comments

All your holiday favorites made healthy and light with simple ingredient swaps, fresh foods, and easy cooking hacks! Fun twists on classic holiday dishes with all the taste AND a much better nutritional profile. December already, friends?! Can you believe it?! I really can’t believe it actually. All of 2016 seemed to fly by, but […]

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Filed Under: Celebrations, Desserts & Treats, Healthy Food, Main Dishes, Recipe, Recipe Round Up

Vegan Pork n’ Bean Mac and Cheese [gluten-free + nut-free]

By Healthy Helper 49 Comments

The ultimate vegan comfort food! This recipe combines two classic childhood staples and turns them into a healthy, wholesome meal that’s totally kid friendly! Cheesy, creamy, savory, and so hearty. You’ll me ‘mmm-ing’ your way through a bowl of this mac and cheese bake.  I received free samples of Sabra Spreads mentioned in this post. By […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Sides, Vegan

7-Ingredient Coconut Curry Seafood Soup [gluten-free + oil-free]

By Healthy Helper 49 Comments

This delicious, exotically flavored recipe combines all that you love about soup with the unique taste of curry. Inspired by travels in Southeast Asia, 7-Ingredient Coconut Curry Seafood Soup is easy-to-make and gluten-free. Packed with veggies, lean protein, and bold flavors of ginger, curry, and coconut, too!  Yikes! Another month in the books (basically!) ? Can you believe […]

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Filed Under: Healthy Food, Main Dishes, Recipe

Paleo Tuna Melts on Sweet Potato Toast [gluten-free and dairy-free]

By Healthy Helper 50 Comments

The ultimate paleo tuna melt! These deliciously healthy open-faced sandwiches have everything you love about a classic tuna melt without using any dairy or gluten. They’re full of healthy fats, lean proteins, and even feature sweet potato toast instead of bread!  THIS is the sweet potato toast you never new you needed. Wait, what? You […]

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Filed Under: Healthy Food, Main Dishes, Recipe

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

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  • Fluffy Peanut Butter Keto Collagen Waffles [grain-free + no added sugar]

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