Health. Happiness. Helping Others.
Two worthwhile day trips for you to take with your family in the Western New York area. Get up, get outside, and explore your own backyard! A few years back I started a series on the blog called Explore Your Own Backyard. In each post, I shared a fun way excursion in and around the […]
A simple guide to staying active and on the move while exploring your own hometown! This post is sponsored by adidas, however, all thoughts and opinions are my own. Whether it’s winter or summer, whether the hot is warm or cold, people LOVE going on vacation. Not only is it awesome to experience new places […]
A humorous take on what hot yoga is REALLY like and why going to a class is pretty darn awesome. In honor of National Yoga Day, I thought it would be fun to share a little bit about my favorite type of yoga…HOT yoga! Specifically, a Baptiste power flow style class. Hot yoga classes are […]
The ultimate (and most definitive) ranking of RXBars. This roundup of every RXBar flavor is unquestionably accurate in rating each variety in terms of taste, texture, and overall satisfaction! Where does YOUR favorite stack up?! RXBars seem to have taken the world by STORM in the past year or so. From a niche following amongst crossfitters […]
Whether you’re a veteran runner or a newbie to the sport, participating in a race is an experience like none other. Fun, rewarding, and great for making new friends! Find out why YOU should sign up for a race TODAY. Running is my sport. Ever since I started in middle school cross-country over 10 years […]
A roundup of the shows and movies I am LOVING on Netflix lately. Lesser known series and films that you may have never heard but NEED to check out. Though I have HATED the frigid temperatures we’ve had so far this winter (knock on wood, because things are finally starting to warm up a bit!), […]
Athletes and fitness enthusiasts are more than what they post on social media. Look beyond the pictures, tweets, and posts, back to a time when exercise and sports were done for pure passion as opposed to praise and constant validation! It’s funny how tweets can influence a blog post idea! I can’t tell you how […]