Health. Happiness. Helping Others.
Thank you Breton for sponsoring this post. Make everyday entertaining better with Breton! A creamy, crunchy appetizer that everyone will love! Layered with rich almond butter, mild ricotta cheese, and sweet figs these cracker stacks are everything you could want in a snack. High in protein, low in fat, full of whole grain fiber, and […]
Celebrate NATIONAL SANDWICH MONTH with 18 Healthy Sandwich Recipes! The ultimate roundup of wholesome and clean sandwich recipes to pack for lunch, bring on your next picnic, or eat for a quick meal. Sandwiches. The quintessential staple of American lunches for as long as we can remember. From the simple turkey to gooey grilled cheeses, […]
A savory spin on a classic snack! This cheesy, salty Southwestern Granola is crunchy and satisfying. It’s high protein, naturally gluten-free, and low in fat. Perfect for munching on the go and changing things up from your usual snack options. Savory versus sweet. It’s a long time argument that’s been waged in the world of […]
A cheesy, savory spin on classic plant-based patties! These perfectly spiced bean burgers are full of flavor, vegan, and gluten-free. They’re also low-fat and low-cal! A great option for a meatless family meal! Thanks to Frontier Co-Op for sponsoring this yummy recipe! Hey friends! Thanks for the awesome feedback on my last post. I’ve always […]
Healthy, high protein donuts that shine as golden as the sun! Get your daily dose of inflammation fighting Turmeric in with these, Sweet Golden Milk Protein Donuts. Gluten-free, whole grain, and full of delicious flavor. Hello! Hello? Is this thing on? Anyone out there? Well, the blogging break I took last week was a leeeeetle […]
Creamy, dreamy, and delicious! This vegan Vanilla Almond Ice Cream Cake is everything you could want in a frozen treat for summer! Gluten- and grain-free, super easy to assemble, and made from whole food ingredients. You and your family will love slicing this beauty up and serving at your next meal for dessert! It’s a […]
An easy, healthy Summer Corn Cake recipe that’s vegan and gluten-free. Baked instead of fried, these soft cakes are low-fat, oil-free, and totally unique from the inclusion of exotic Hearts of Palm. Enjoy as a meatless main dish or a plant-based side all season long. Thanks to Reese Specialty Foods for sponsoring this post! Corn […]
![Iced Banana Bread Latte [vegan + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/04/26.png?fit=300%2C300&ssl=1)
