Health. Happiness. Helping Others.
Soft n’ sweet Paleo Pumpkin Coconut Crumb Cake with Pecans! Made with coconut flour, grain-free, totally vegan, and no added sugar. Coconut flour is one of my favorite baking ingredients…but it’s also one of the most difficult to work with! It’s SUPER absorbent which means you need more liquid than usual and it’s also very […]
20 healthy gluten-free, dairy-free sweet and savory snack recipes you need in your live. Most are vegan and have no added sugar as well! If you follow me on Instagram, you know I am ALWAYS sharing fun snack recipes…especially baked goods. 🙂 I am a SNACKER. I much prefer snacks to huge meals and a […]
Soft baked pumpkin chocolate chip cookies made with almond flour, oat flour, pumpkin, and vegan protein powder! Gluten-free, dairy-free, and no added sugar. You all know my obsession with pumpkin and that I eat it year round. But in the fall, I ramp things up and pretty much make pumpkin snacks and treats ALL the […]
Gluten-free, dairy-free Chai Turmeric Pumpkin Bars will be your new favorite healthy snack for fall. High protein and no added sugar! It’s September last time I checked. Which means time for pumpkin everything. 🙂 Although pumpkin season never really starts or ends in my book, I definitely make a more concerted effort to share pumpkin […]
Light and lemony almond biscotti perfect for pairing with your afternoon tea or or coffee! These Vegan Lemon Almond Biscotti are gluten-free and have no added sugar. Are you ‘coffee in the morning’ or ‘coffee all-day’ person? I definitely fall into the latter category. 😉 And with my afternoon coffee, I always always always need […]
Editor’s Note: I’m on a journey to healthier eating, so here’s what I was doing, and what I’m doing now. With every goal, a before and after is key to seeing progress. Here’s What My Day Looked Like Pre-Splendid Spoon: In the morning, I’m usually answering a billion emails and preparing to hop on calls. […]
A discussion on whether goals should be shared or kept private. Does sharing your goals prematurely makes you less likely to follow through? Bucket lists. New Year’s Resolutions. Vision boards on Pinterest. And even long Facebook statuses. All commonly used avenues for sharing goals. Goal sharing is motivating, aspirational, and gives you a sense of […]