Health. Happiness. Helping Others.
A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY 2022! Prime Day is like Christmas in July. It’s been a little all over the place the past two years, but now it’s back for 2022 BETTER THAN EVER. Two full days, July […]
This vegan Chocolate Salted Caramel Smoothie Bowl tastes like dessert and is the perfect treat for summer. Protein-packed, gluten-free, and no added sugar. No matter what the weather, a smoothie bowl ALWAYS sounds good to me! Especially if it’s dessert flavored. Sure a fruity smoothie bowl is perfect when you’re craving a classic fruit smoothie, […]
Chocolate Chip Salted Caramel Stuffed Muffins will be your new favorite healthy vegan snack. Gluten-free, easy to make, packed with plant-based protein, and NO added sugar! What’s better than regular muffins? STUFFED MUFFINS!!! You know I’ve been a big fan of stuffing muffins with all sorts of goodness in the past (hello, Peanut Butter and […]
A healthy take on classic Puppy Chow Mix. Vegan, gluten-free, high protein, no added sugar, and made with puffed corn instead of cereal. Some people call it Muddy Buddies. Some people call it Monkey Munch. Some people call it Reindeer Chow (this is a new one for me!). And some, including me, know it as […]
Ghosting isn’t just for romantic relationships. Friendship ghosting is a real thing and can hurt just as much as a significant other leaving you without a word. This simple guide will help you deal with ghosting and move on from it in a healthy way. When you think of ghosting you usually think of someone […]
Sweet and salty Dark Chocolate Sea Salt Superfood Bark will be your new favorite no-bake treat! Vegan, gluten-free, and no added sugar. Friends, the weather is FINALLY warming up and Mother’s Day is right around the corner. AKA it’s the perfect time to make some healthy no-bake treats. Food Gifts = The BEST Gifts If […]
These easy, vegan Chocolate Donut Cheesecake Bars are high protein, gluten-free, and have no added sugar. This no-bake recipe is high in protein and tastes just like a chocolate sprinkled donut! YOU GUYS ARE IN FOR A TREAT! Literally. If you’re a cheesecake lover AND a donut lover, today’s recipe will be your new favorite […]