Health. Happiness. Helping Others.
Your go-to guide to improving gut health, boosting your immune system, and becoming a healthier individual overall! These 5 natural tips for boosting gut health are easy to implement, backed by science, and actually work. Gut health. Like kale chips, cauliflower rice, meditation apps, and IIFYM…all health fads that are ‘of the moment’…maintaining gut health […]
A round up of delicious plant-based recipes with ‘good for your gut’ ingredients that will promote gut and digestive health. One of the biggest health issues I hear people complain about nowadays is some sort of gut or digestive problem. While I am all about taking natural supplements for different ailments or to bolster your […]
This healthy, vegan Lemon Coconut Loaf is high protein, gluten-free, and has no added sugar. The perfect sweet snack or breakfast for Spring! If you know me, you know chocolate and peanut butter paired together is my all-time favorite dessert combo. In fact, my grandma’s Peanut Butter Pie (with an Oreo crust 😉 ) is […]
Your new GO-TO recipe for the most delicious & voluminous bowl of protein ice cream you’ll ever have! Low-cal, no sugar added, and minimal carbs. This ice cream recipe will be your new favorite healthy treat to make for dessert. This week has been all over the place in terms of blog posts and staying […]
My experience with the FIOR ritual; an effective, clean skincare line that’s made from plant-based ingredients and gentle on sensitive skin. Confession: I am embarrassed to say that it took me 26 years to develop a proper skincare routine. Of course, I washed my face every day, but I was one of those apricot scrub-using, […]
This Creamy Vegan Beef & Shells dish is an easy one pot dinner made entirely in a pressure cooker. It’s like homemade hamburger helper, with beefless crumbles and pasta in a tomato cream sauce and very kid-friendly! Comfort food. It can be defined differently for everyone, but I don’t think I’ve ever really met anyone […]
A discussion on popular diet trends. While no diet is perfect, there are positive aspects that you can pull from each one to shape your own dietary choices with. The perfect diet doesn’t exist. Instead, every diet out there has some positive attributes about it. Or at least that’s what I think. In the past […]