Health. Happiness. Helping Others.
Everything you need to know about intermittent fasting before deciding if it’s right for you! The basics of intermittent fasting including the what and why behind this popular diet trend. I am NOT a proponent of the notion that there is one superior diet or way of eating. Everybody and every BODY is so different. […]
Ghosting isn’t just for romantic relationships. Friendship ghosting is a real thing and can hurt just as much as a significant other leaving you without word. This simple guide will help you deal with ghosting and move on from it in a healthy way. When you think of ghosting you usually think of someone cutting […]
A hearty mix of legumes, vegetables, and sweet potato that will serve as the perfect vegan comfort food for any occasion. Slightly sweet and slightly smoky, this Sweet Potato Lentil Chili is bursting with flavor and amazing texture. A well-balanced, healthy meal with all the nutrients you need in one delicious bowl. Throw the ingredients in […]
This Cinnamon Toast Crunch Skillet Cookie will be your new favorite healthy, sweet snack. Grain-free, gluten-free, dairy-free, and no sugar added, it’s got all the cinnamon taste of your favorite cereal without the sugar and carbs! I think it’s pretty widely accepted that Cinnamon Toast Crunch is the most beloved cereal of all time. Even […]
This dairy-free, gluten-free Chocolate Peppermint Cake will be your new favorite holiday dessert…or anytime dessert! Its fudgy, rich texture is out of this world and made even better with thick, creamy 2-ingredient chocolate frosting. You guys…the fudginess of this cake? OFF THE CHARTS. If you’re a chocolate and mint lover like me, this cake is […]
Easy creamy vegan potato soup made with 4 simple ingredients and no oil or nuts! This low-fat, plant-based soup will be your new favorite comfort food. Vegan comfort food doesn’t get easier than this, folks. Creamy, cheesy potato soup made totally vegan and with only 4 ingredients? It sounds too good to be true, but […]
The sweet n’ salty snack bar of your dreams is here! These no-bake Popcorn bars are sure to delight any taste buds. Vegan, gluten-free, and easily made no sugar added! Another day, another peanut butter recipe because it’s my favorite food….ever. 😉 Peanut butter is just superb. Whenever I get asked what one food I […]