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Vegan

Baked Tofu with White Cooking Wine, Dill and Mustard Sauce [vegan + gluten-free]

By Healthy Helper 4 Comments

Perfectly baked tofu pairs creamy, tangy sauce for a delicious plant-based main dish! A great addition to a holiday menu or to make for an easy meatless weeknight meal. Vegan, gluten-free, low in fat and carbs, and SO flavorful. This will be your new favorite way to prepare tofu! This post is sponsored by Holland […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Vegan

Mom’s Homemade Guac with Hidden Veggies [vegan + gluten-free]

By Healthy Helper 20 Comments

Healthy, homemade guacamole with added vegetables for more fiber and less fat! Vegan, gluten-free, and full of flavor, this guacamole will be your new go-to savory snack when a craving strikes.  Carrots and hummus.  Apples and peanut butter.  Crackers and cheese.  Pretzels and mustard.  Toasted bread with spinach dip.  Graham crackers and cream cheese.  Tortilla chips […]

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Filed Under: Healthy Food, Recipe, Savory Snacks, Vegan

Low-Fat Peanut Butter and Jelly Muffins [vegan + gluten-free]

By Healthy Helper 19 Comments

Your favorite combination of peanut butter and jelly in delicious muffin form! High carb, low-fat, vegan, and gluten-free these PB&J muffins will your new favorite heathy breakfast or snack to take on the go. + 10 other PEANUT BUTTER recipes for National Peanut Butter Lover’s Month!  As you know, November is National Peanut Butter Lover’s […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Recipe Round Up, Sweet Snacks, Vegan

Low-Fat Vegan Peanut Butter Cream Cheese [gluten-free + sugar-free]

By Healthy Helper 14 Comments

A simple, delicious recipe for peanut butter-flavored cream cheese. Two ingredients, incredibly easy to make, and perfect for rounding out a dessert table with fun dippers like fruit or pretzels!  November is National Peanut Butter Lover’s Month, so it only seems fitting to have my first recipe of the month be peanut butter filled! Plus, […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Sweet Snacks, Vegan

2 Ingredient Pumpkin Bread Bites [vegan + gluten-free]

By Healthy Helper 15 Comments

These 2 Ingredient Pumpkin Bread Bites are incredibly easy to make for healthy, sweet snacks on the go! Vegan, gluten-free, & grain-free, these bites taste just like a fresh loaf of pumpkin bread without any baking required. Perfect for fall!  And the pumpkin love keeps rolling on! With National Pumpkin Day at the end of […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Sweet Snacks, Vegan

Healthy Movie Night Trail Mix [vegan + gluten-free]

By Healthy Helper 13 Comments

A sweet and salty snack mix perfect for satisfying all your cravings while enjoying a movie with friends or family! Gluten-free, vegan, full of fiber, and a great healthy alternative to all your favorite movie snacks. This Healthy Movie Night Trail Mix will be your new go-to treat to take to the movies with you.  […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Savory Snacks, Sweet Snacks, Vegan

Creamy Vegan Cherry Cheesecake [raw + gluten-free]

By Healthy Helper 15 Comments

This creamy raw plant-based cheesecake with a delicious cherry walnut crust will be your new favorite HEALTHY dessert! Low in sugar, gluten-free, and easy to make, my Creamy Vegan Cherry Cheesecake is a delicious alternative to traditional cheesecake with a fruity twist that can’t be beat. Unpopular opinion: I don’t like cheesecake.  Well, I should […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Vegan

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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