Health. Happiness. Helping Others.
Ever feel like you have no extra time to get things done in your busy day? Well, consider all those ‘in-between’ moments when you’re standing in line or waiting in traffic. This post will help your optimize and maximize the way you use your N.E.T. time for ultimate productivity! Have you heard of N.E.T. time? […]
A round up of my top five running essentials. Everything I need before I head out the door to put in some miles. This post is sponsored by BabbleBoxx.com on behalf of Breathe Right®. People say all you need to go for a run is your legs. While that may be true, I like to […]
A discussion of the health benefits of different varieties of tea and a roundup of the my personal favorite teas! I always think it’s not going to happen, but every year mid-October rolls around and I find myself drinking ALL THE TEA. Maybe it’s because cold and flu season happens or because the weather starts […]
A millennial’s go-to guide to planning for future health and happiness. Everything you need to know to stay physically, mentally, and financially healthy as you get older. Thank you Lexington Law Firm for sponsoring this post. A high service partner and consumer advocate that will help you fight for the credit you deserve! In the […]
A round-up of my MUST HAVE kitchen gadgets, appliances, and tools that I use on a daily basis to cook healthy meals. My kitchen ESSENTIALS that allow me to prepare fresh, nutritious food daily…easily and efficiently. About a half a year ago, I finally bit the bullet and signed up for Amazon Prime. I took […]
A roundup of my GO-TO flavor enhancing ingredients to spice up your daily meals! No need to eat boring food when you have these staples in your kitchen to jazz up plain tasting dishes. One of the most asked questions I get is “how do you make your sautéed lunch salads?”. I always answer the […]
Healthy eating takes the right environment to cook food in! With these tips you can outfit your kitchen the healthy way and make it the prime place for preparing wholesome meals. Thanks to PUR® Advanced Faucet for sponsoring this conversation! Healthy eating is certain kind of lifestyle. It takes more than just buying healthy foods or making plans […]