Health. Happiness. Helping Others.
Your new go-to guide to building the ULTIMATE cheese, fruit, and nut appetizer platter. This post was sponsored by Blue Diamond® as part of an Influencer Activation and all opinions expressed in my post are my own. Between avocado toast and smoothie bowls, there is PLENTY of beautiful food to look at on Instagram. One […]
Details on the 3 HUGE trips I am taking in the last half of 2019! How I’m preparing, how I’ve budgeted, and why I’m choosing to travel solo. Follow me on my adventures around the world! Alternate title: Kaila’s Solo Adventures in 2019 After my travel mishap in February*, I’ve done EVERYTHING I can to […]
My go-to grocery shopping picks for healthy eating an overall healthy living. PLUS, a downloadable, printable template for you to make your own clean eating grocery list. Hey everyone! Tackling a long asked for ‘reader’s request‘ post today! I get a lot of questions about my typical grocery store purchases, how much money I spend on […]
A round-up of my MUST HAVE kitchen gadgets, appliances, and tools that I use on a daily basis to cook healthy meals. My kitchen ESSENTIALS that allow me to prepare fresh, nutritious food daily…easily and efficiently. About a half a year ago, I finally bit the bullet and signed up for Amazon Prime. I took […]
Active living versus scheduled, routine exercise…which is optimal for longterm health and happiness? A discussion on whether you should strive for movement throughout the day or just stick with a scheduled workout. Most Americans (and westernized cultures, in general) are sedentary. We work desk jobs. We have long commutes. We take the elevators and escalators […]
My go-to strategies for reducing stress in your life that you may have never considered before! Unique tips for staying cool and calm no matter what is happening day to day. This post is sponsored by Vital Scout in partnership with BlogMeetsBrand. All opinions are my own. Stress is a fact of life. Just like […]
A discussion on why juice cleanses and other types of detoxes are a waste of money and don’t really help your body or make you healthier in the long run. Insights into how the detox industry tricks consumers into thinking they need their products and why you shouldn’t fall for their false marketing. Juice fasts. […]