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Recipe

Chocolate Covered Strawberry Protein Muffins [gluten-free + no added sugar]

By Healthy Helper 5 Comments

Fruity, chocolatey protein muffins that taste like sweet, chocolate covered strawberries! These healthy muffins are gluten-free, oil-free, and have no added sugar. A delicious way to satisfy your sweet tooth! Whether you’re coupled up or focusing more on self-love right now, Valentine’s Day is right around the corner and that gives us all an excuse […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

Vegan Gluten-Free German Chocolate Cake [oil-free + no added sugar]

By Healthy Helper 28 Comments

The ultimate healthy vegan gluten-free German chocolate cake that tastes like a traditional German Chocolate Cake. Vegan, gluten-free, and no added sugar, this dessert will be a hit with the whole family whether they’re vegan or not. It’s also oil-free and filled with nutty goodness! It doesn’t happen often, but when you nail a new […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Vegan

25 Healthy Snacks for the Super Bowl

By Healthy Helper 10 Comments

A roundup of healthy yet delicious appetizers and snacks to serve your friends on family on GAME DAY! All the flavor of your favorites, but with real food, clean eating ingredients. The Super Bowl is right around the corner, and even if your favorite team didn’t make it to the big game, it’s still a […]

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Filed Under: Healthy Food, Recipe, Recipe Round Up, Savory Snacks

7 Sensational Ways to Serve Cauliflower Gnocchi

By Healthy Helper 18 Comments

7 unique, easy ways to prepare Trader Joe’s cauliflower gnocchi and take it to the next level of deliciousness! Vegetarian, pescatarian, and meat options to satisfy everyone’s needs. If you haven’t tried cauliflower gnocchi, now you have ZERO excuses. Major dinnertime hacks coming atcha today, friends!! Trader Joe’s is pretty much the MECCA of easy, […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Recipe Round Up, Round Up

Honey Dijon Cauliflower Pretzel Poppers [grain-free + paleo-friendly]

By Healthy Helper 2 Comments

Savory cauliflower bites coated with grain-free honey dijon pretzels. Crunchy on the outside, perfectly cooked inside. Paleo-friendly, gluten-free, and easy to make. You’ve been asking for more savory recipes…so I am sharing one of my new favorites today! (PS: follow me on Instagram where I do polls in my stories to get your requests!) With […]

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Filed Under: Gluten-Free, Healthy Food, Recipe, Savory Snacks, Sides

Healthy White Clam Sauce Pasta [gluten-free + dairy-free]

By Healthy Helper 11 Comments

A lighter, healthier take on White Clam Sauce Pasta! Dairy-free, gluten-free, and full of all the flavor you love from the classic dish. My grandma was the classic Italian grandma and she LOVED making her special sauce and pasta dishes. So having her recipes on hand to make with my family brings about great memories […]

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Filed Under: Family, Healthy Food, Main Dishes, Recipe

Savory Pumpkin Pasta [vegetarian + gluten-free]

By Healthy Helper 52 Comments

A one-pot vegetarian pasta dish filled with seasonal ingredients and flavors. This Savory Pumpkin Pasta is a sweet and savory comfort food meal that your whole family will love! If you’re looking for vegetarian comfort food…look no further than this Savory Pumpkin Pasta with Feta and Arugula! It’s the perfect expression of fall flavor in […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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