Healthy Helper

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Main Dishes

Grown-Up Lunchables [healthy + affordable]

By Healthy Helper 11 Comments

A more sophisticated version of your favorite childhood lunch! These Grown-Up Lunchables are made with wholesome, high quality ingredients unlike their processed counterparts and make for an easy, healthy lunch to take on the go.  Who else had a packed lunch for school everyday when they were younger? Peanut butter sandwiches (NO jelly) on wheat […]

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Filed Under: Healthy Food, Just for Fun, Main Dishes, Recipe

Oil-Free Vegan Lentil Falafel [gluten-free]

By Healthy Helper 85 Comments

Perfectly spiced lentil patties that are baked instead of deep-fried! This healthy, vegan alternative to traditional falafel is full of plant-based protein and FLAVOR. A traditional middle-eastern favorite with a delicious modern twist! If you follow me on Instagram, you know I’ve been ALL about the savory foods lately. Sure, I still eat mostly sweet […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Vegan

Light and Easy Chili Mac n’ Cheese [vegetarian + gluten-free]

By Healthy Helper 13 Comments

Lightened up comfort food at its finest! This Chili Mac n’ Cheese is vegetarian, gluten-free, and lower in fat & calories than a traditional version. Easy to make and a total crowdpleaser, your whole family will love this hearty, healthy meal. This post was sponsored by BUSH’S® Chili Beans as part of an Influencer Activation […]

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Filed Under: Healthy Food, Main Dishes, Recipe

Healthy Avocado Toast: 2 Ways

By Healthy Helper 14 Comments

Delicious, flavorful, and FRESH avocado toast made in two unique ways!  A Mediterranean inspired slice with olives, feta, & roasted red peppers and a sriracha & goat cheese variety with just the right amount of spice. You’ll never be bored by avocado toast again! One thing I love about working for myself (AKA: being my […]

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Filed Under: Breakfast Food, Healthy Food, Main Dishes, Recipe, Savory Snacks

Quick n’ Easy Southwestern Chicken Cobb Salad [gluten-free]

By Healthy Helper 9 Comments

A lightened-up version of a traditional chicken Cobb salad with a Southwestern twist! Made with fresh veggies, grilled chicken, beans, low-fat cheese, and yogurt-based ranch dressing. A perfectly balanced meal with tons of flavor and healthy ingredients! This post is sponsored by Tyson Foods, Inc. All comments and opinions are my own. I’m usually not a […]

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Filed Under: Healthy Food, Main Dishes, Recipe

Sweet and Spicy Instant Pot Chicken Chili [low-fat + gluten-free]

By Healthy Helper 13 Comments

A hearty chili with the perfect combination of spices and fresh ingredients. A little sweet, a little spicy, and packed with healthy ingredients. Easily made in the Instant Pot and a total crowd pleaser. All this month (and really for the rest of the year!), I am making it my MISSION to show all of […]

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Filed Under: Food for Thought, Healthy Food, Main Dishes, Recipe

34 Quick and Easy Plant Powered Meals

By Healthy Helper 4 Comments

A delicious roundup of 34 quick and easy plant powered meals to make for you and your family! Full of veggies, protein, fiber, and all the nutrients you need for a filling meal, these simple to make meals will be your new weeknight staples when you want something healthy AND fast.  This post is sponsored […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Recipe Round Up, Vegan

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

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  • Spicy Kale Lentil Burgers [vegan + gluten-free]

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