Healthy Helper

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Main Dishes

Oil-Free Vegan Lentil Falafel [gluten-free]

By Healthy Helper 85 Comments

Perfectly spiced lentil patties that are baked instead of deep-fried! This healthy, vegan alternative to traditional falafel is full of plant-based protein and FLAVOR. A traditional middle-eastern favorite with a delicious modern twist! If you follow me on Instagram, you know I’ve been ALL about the savory foods lately. Sure, I still eat mostly sweet […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Vegan

Light and Easy Chili Mac n’ Cheese [vegetarian + gluten-free]

By Healthy Helper 13 Comments

Lightened up comfort food at its finest! This Chili Mac n’ Cheese is vegetarian, gluten-free, and lower in fat & calories than a traditional version. Easy to make and a total crowdpleaser, your whole family will love this hearty, healthy meal. This post was sponsored by BUSH’S® Chili Beans as part of an Influencer Activation […]

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Filed Under: Healthy Food, Main Dishes, Recipe

Healthy Avocado Toast: 2 Ways

By Healthy Helper 14 Comments

Delicious, flavorful, and FRESH avocado toast made in two unique ways!  A Mediterranean inspired slice with olives, feta, & roasted red peppers and a sriracha & goat cheese variety with just the right amount of spice. You’ll never be bored by avocado toast again! One thing I love about working for myself (AKA: being my […]

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Filed Under: Breakfast Food, Healthy Food, Main Dishes, Recipe, Savory Snacks

Quick n’ Easy Southwestern Chicken Cobb Salad [gluten-free]

By Healthy Helper 9 Comments

A lightened-up version of a traditional chicken Cobb salad with a Southwestern twist! Made with fresh veggies, grilled chicken, beans, low-fat cheese, and yogurt-based ranch dressing. A perfectly balanced meal with tons of flavor and healthy ingredients! This post is sponsored by Tyson Foods, Inc. All comments and opinions are my own. I’m usually not a […]

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Filed Under: Healthy Food, Main Dishes, Recipe

Sweet and Spicy Instant Pot Chicken Chili [low-fat + gluten-free]

By Healthy Helper 13 Comments

A hearty chili with the perfect combination of spices and fresh ingredients. A little sweet, a little spicy, and packed with healthy ingredients. Easily made in the Instant Pot and a total crowd pleaser. All this month (and really for the rest of the year!), I am making it my MISSION to show all of […]

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Filed Under: Food for Thought, Healthy Food, Main Dishes, Recipe

34 Quick and Easy Plant Powered Meals

By Healthy Helper 4 Comments

A delicious roundup of 34 quick and easy plant powered meals to make for you and your family! Full of veggies, protein, fiber, and all the nutrients you need for a filling meal, these simple to make meals will be your new weeknight staples when you want something healthy AND fast.  This post is sponsored […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Recipe Round Up, Vegan

Smoked Sausage Sweet Potato Sheet Pan Meal with Rosemary and Thyme

By Healthy Helper 8 Comments

A healthy meat and potatoes meal filled with lean protein, complex carbohydrates, fresh produce, and TONS of flavor from all the tasty ingredients. This one pan meal is super easy to make and perfect for meal prep. From strict carnivores to healthy eating lovers, this sheet pan meal will be a new favorite amongst the […]

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Filed Under: Healthy Food, Main Dishes, Recipe

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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