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Main Dishes

Sausage, Pepper, and Pineapple Skewers [gluten-free + paleo friendly]

By Healthy Helper 6 Comments

Sweet and savory sausage, pepper, and pineapple skewers made with Cajun chicken sausage and a tangy marinade. Gluten-free, paleo-friendly, and perfect for an easy high-protein dinner or appetizer. If you’re looking for a recipe that tastes like summer grilling season but comes together effortlessly in your kitchen, these sausage, pepper, and pineapple skewers are about […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Savory Snacks

Creamy Tomato Avocado Pasta Sauce [raw +vegan]

By Healthy Helper 45 Comments

This creamy raw vegan tomato avocado sauce is a dairy-free pasta sauce made with simple ingredients and ready in minutes. Smooth, healthy, and packed with flavor, it can be served raw or gently warmed for an easy plant-based dinner. Sometimes you want a pasta sauce that feels cozy and comforting but still tastes fresh and […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Vegan

Vegan Chinese 5-Spice Noodle Soup [gluten-free + oil-free]

By Healthy Helper 47 Comments

This Vegan Chinese 5 Spice Noodle Soup is a cozy, flavorful, veggie-packed recipe made with bok choy, celery, carrots, zucchini, and low-calorie It’s Skinny Noodles. Easy, aromatic, and perfect for a quick plant-based weeknight meal. If you’re craving something warm, aromatic, and packed with feel-good veggies, this Vegan Chinese 5 Spice Noodle Soup is about […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Vegan

Copycat Erewhon Organic White Bean Tomato Salad [vegan + gluten-free]

By Healthy Helper 0 Comments

This copycat Erewhon organic white bean and tomato salad is a fresh, plant-based recipe made with creamy white beans, juicy tomatoes, and a light white balsamic dressing. Simple, nourishing, and inspired by the Erewhon prepared foods bar. If you’ve ever browsed the Erewhon prepared foods section and wondered how something so simple could feel so […]

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Filed Under: Gluten-Free, Main Dishes, Recipe, Sides, Vegan

Spicy Kale Lentil Burgers [vegan + gluten-free]

By Healthy Helper 62 Comments

Delicious Spicy Kale Lentil Burgers made with sweet potato, kale, red lentils, and bold spices. A vegan, gluten-free, high-protein plant-based burger perfect for meal prep and weeknight dinners. Ever wished your veggie burger had more depth, more flavor, and more texture? Meet your new vegan go-to: Spicy Kale and Lentil Burgers. They’re hearty, nutrient-packed, wildly […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Product Reviews, Recipe, Vegan

Vegan Slow Cooker White Chicken Chili

By Healthy Helper 18 Comments

This creamy Vegan Slow Cooker White Chicken Chili is the ultimate plant-based comfort food. Made with shredded vegan chicken, white beans, and salsa verde, it’s rich, hearty, and completely dairy-free. Perfect for cozy nights or easy meal prep! There’s nothing better than a warm bowl of chili on a cold evening, especially when it’s creamy, […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Vegan

Healthy High Protein Pesto Pasta

By Healthy Helper 0 Comments

This healthy high-protein pesto pasta recipe combines fresh basil, Greek yogurt, and unflavored whey protein for a creamy, nutrient-dense meal that’s ready in under 30 minutes. Perfect for a balanced weeknight dinner. If you love pesto pasta but want a version that’s actually balanced and protein-packed, this one’s for you. This creamy, vibrant green pasta […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • No-Bake Vegan Chocolate Chip Cheesecake Bars [gluten-free + no added sugar]
  • Peanut Butter and Jelly Protein Ninja Creami [dairy-free + sugar-free]
  • Sausage, Pepper, and Pineapple Skewers [gluten-free + paleo friendly]

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