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Main Dishes

Easy Creamy Butternut Squash & Pear Soup [vegan + gluten-free]

By Healthy Helper 0 Comments

This Easy Creamy Butternut Squash and Pear Soup is cozy, plant-based, and full of fall flavor. Naturally sweetened with pear and made creamy with coconut milk, it’s the perfect healthy soup recipe for cool-weather comfort. When fall rolls around, I’m all about cozy, nourishing meals that feel like a warm hug in a bowl, and […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Sides, Vegan

NO-FAIL Cauliflower Crust Pizza [gluten-free + grain-free]

By Healthy Helper 106 Comments

Learn how to make the simplest two-ingredient cauliflower crust pizza recipe! High in protein, gluten-free, grain-free, and absolutely foolproof. If you’re seeking a healthy, low-carb alternative to traditional pizza, I’ve got you covered! This No-Fail Cauliflower Crust Pizza is a game-changer, requiring only two main ingredients. It’s high in protein, gluten-free, grain-free, and incredibly easy […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe

Quinoa Black Bean Veggie Salad with Mango and Avocado [vegan + gluten-free + oil-free]

By Healthy Helper 4 Comments

This Quinoa Black Bean Mango Salad is a refreshing, protein-packed recipe made with quinoa, black beans, corn, mango, and a zesty cilantro lime pumpkin seed dressing. Vegan, gluten-free, and perfect for meal prep! Looking for a fresh, protein-packed salad that’s bursting with flavor and color? This Quinoa Black Bean Mango Salad is the perfect balance […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Sides, Vegan

Copycat Erewhon Antioxidant Salad [Vegan + Gluten-Free]

By Healthy Helper 2 Comments

Recreate Erewhon’s famous antioxidant salad at home with this quick and healthy copycat recipe. Packed with kale, arugula, blueberries, chickpeas, walnuts, and a zesty lemon vinaigrette, this nutrient-dense salad is easy, affordable, and bursting with superfoods. If you’ve ever walked out of Erewhon with a salad and a significantly lighter wallet, you’re not alone. But […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Vegan

Healthy Vegan Lentil Sloppy Joes [no added sugar + gluten-free]

By Healthy Helper 0 Comments

These Vegan Sloppy Joes are the ultimate plant-based comfort food, saucy, satisfying, and made with lentils, veggies, and Yo Mama’s No Sugar Added Ketchup. A healthy, high-protein meal that’s perfect for Meatless Monday or easy weeknight dinners. If you’re craving comfort food but want to keep it clean, these Vegan Sloppy Joes are the answer. […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Vegan

Vegan Million Dollar Spaghetti [No Bake Recipe!]

By Healthy Helper 0 Comments

This no-bake Vegan Million Dollar Spaghetti is a creamy, protein-packed pasta dish inspired by TikTok’s viral sensation, made easy in one pan and tossed right into spaghetti for the ultimate plant-based comfort meal. TikTok made you crave it, but your weeknight schedule said no. This stovetop-only Vegan Million Dollar Spaghetti skips the oven but keeps […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Vegan

Copycat Erewhon White Bean and Kale Salad

By Healthy Helper 0 Comments

This Copycat Erewhon White Bean and Kale Salad will be your new lunchtime staple! Nutrient-dense, vegan, and totally delicious. If you’ve ever been to Erewhon, you know the hype is real, especially when it comes to their famous deli salads. But what if you could bring that same fresh, nourishing flavor home without the $20 […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Sides, Vegan

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Fudgy Dark Chocolate Peppermint Protein Brownies [gluten-free + no added sugar]
  • Healthy No-Bake Mint Chocolate Bites [high protein + no added sugar]
  • Healthy Banana Nut Cake Bars [high protein + no added sugar]

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