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Main Dishes

Spicy Kale Lentil Burgers [vegan + gluten-free]

By Healthy Helper 62 Comments

Delicious Spicy Kale Lentil Burgers made with sweet potato, kale, red lentils, and bold spices. A vegan, gluten-free, high-protein plant-based burger perfect for meal prep and weeknight dinners. Ever wished your veggie burger had more depth, more flavor, and more texture? Meet your new vegan go-to: Spicy Kale and Lentil Burgers. They’re hearty, nutrient-packed, wildly […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Product Reviews, Recipe, Vegan

Vegan Slow Cooker White Chicken Chili

By Healthy Helper 18 Comments

This creamy Vegan Slow Cooker White Chicken Chili is the ultimate plant-based comfort food. Made with shredded vegan chicken, white beans, and salsa verde, it’s rich, hearty, and completely dairy-free. Perfect for cozy nights or easy meal prep! There’s nothing better than a warm bowl of chili on a cold evening, especially when it’s creamy, […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Vegan

Healthy High Protein Pesto Pasta

By Healthy Helper 0 Comments

This healthy high-protein pesto pasta recipe combines fresh basil, Greek yogurt, and unflavored whey protein for a creamy, nutrient-dense meal that’s ready in under 30 minutes. Perfect for a balanced weeknight dinner. If you love pesto pasta but want a version that’s actually balanced and protein-packed, this one’s for you. This creamy, vibrant green pasta […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe

Easy Creamy Butternut Squash & Pear Soup [vegan + gluten-free]

By Healthy Helper 0 Comments

This Easy Creamy Butternut Squash and Pear Soup is cozy, plant-based, and full of fall flavor. Naturally sweetened with pear and made creamy with coconut milk, it’s the perfect healthy soup recipe for cool-weather comfort. When fall rolls around, I’m all about cozy, nourishing meals that feel like a warm hug in a bowl, and […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Sides, Vegan

NO-FAIL Cauliflower Crust Pizza [gluten-free + grain-free]

By Healthy Helper 106 Comments

Learn how to make the simplest two-ingredient cauliflower crust pizza recipe! High in protein, gluten-free, grain-free, and absolutely foolproof. If you’re seeking a healthy, low-carb alternative to traditional pizza, I’ve got you covered! This No-Fail Cauliflower Crust Pizza is a game-changer, requiring only two main ingredients. It’s high in protein, gluten-free, grain-free, and incredibly easy […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe

Quinoa Black Bean Veggie Salad with Mango and Avocado [vegan + gluten-free + oil-free]

By Healthy Helper 4 Comments

This Quinoa Black Bean Mango Salad is a refreshing, protein-packed recipe made with quinoa, black beans, corn, mango, and a zesty cilantro lime pumpkin seed dressing. Vegan, gluten-free, and perfect for meal prep! Looking for a fresh, protein-packed salad that’s bursting with flavor and color? This Quinoa Black Bean Mango Salad is the perfect balance […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Sides, Vegan

Copycat Erewhon Antioxidant Salad [Vegan + Gluten-Free]

By Healthy Helper 2 Comments

Recreate Erewhon’s famous antioxidant salad at home with this quick and healthy copycat recipe. Packed with kale, arugula, blueberries, chickpeas, walnuts, and a zesty lemon vinaigrette, this nutrient-dense salad is easy, affordable, and bursting with superfoods. If you’ve ever walked out of Erewhon with a salad and a significantly lighter wallet, you’re not alone. But […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Vegan

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Chocolate Cherry Energy Bites [vegan + gluten-free]
  • Healthy White Chocolate Cranberry Cookies [grain-free + high-protein]
  • Spicy Kale Lentil Burgers [vegan + gluten-free]

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