Delicious pasta sauce made with fresh, whole-food ingredients! Avocados are the star of this raw, vegan Creamy Tomato Avocado sauce and lend their creamy consistency to make it extra rich tasting! Gluten-free, oil-free, and perfect for topping your favorite pasta with.
![Creamy Tomato Avocado Pasta Sauce [raw +vegan]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2017/06/a-stunning-aesthetically-pleasing-overhead-flat-la-P1geKOPjQ_CD0SyhOWJp-A-Po8D53MRTehzTHihv8a5w.png?resize=525%2C700&ssl=1)
If you’re looking for a delicious pasta sauce that’s raw, vegan, and packed with nutrients, this tomato avocado pasta sauce is your answer. Combining the richness of avocados with the tanginess of tomatoes, this sauce is not only healthy but also easy to make. Perfect for a quick weeknight dinner or a fancy meal to impress your guests!
Recipe for Raw Vegan Creamy Tomato Avocado Pasta Sauce
PrintCreamy Tomato Avocado Pasta Sauce
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 4 servings 1x
- Category: Main Meals
Ingredients
- 1/2 small sweet onion, finely chopped
- 2 garlic cloves, minced
- ½ tsp red chili flakes
- 2 tsp dried basil
- 28 oz canned tomato puree (no salt added, if possible)
- 3⁄4 teaspoon sea salt, fine
- 1⁄4 teaspoon black pepper, freshly ground
- 2 Hass avocados, ripe, peeled, and chopped
Instructions
Add all ingredients to a food processor and puree until smooth. Serve cold or place sauce mixture in a pot and heat on the stove over medium heat. Once sauce is heated through, serve over your favorite pasta!
Tips for the Perfect Sauce
- Consistency: If the sauce is too thick, you can thin it out with a bit of water or unsweetened almond milk.
- Zucchini Noodles: Use a spiralizer to create zucchini noodles, making a perfect raw vegan pasta base.
![Creamy Tomato Avocado Pasta Sauce [raw +vegan]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2017/06/a-stunning-aesthetically-pleasing-overhead-photo-o-WXFSVFFgSjq86cdtTjpSkQ-e9rNLUQtRC29GNnajU0oxQ.png?resize=525%2C700&ssl=1)
Protein-Boosting Options
- Hemp Seeds: Sprinkle hemp seeds on top of your pasta for an added protein boost.
- Pumpkin Seeds: Add some crunch and protein with raw pumpkin seeds.
- Nutritional Yeast: For a cheesy flavor and added protein, sprinkle nutritional yeast over your dish.
- Chickpeas: For a hearty protein addition, top your pasta with raw sprouted chickpeas.
Nutritional Benefits
This creamy tomato avocado pasta sauce is a powerhouse of nutrients:
- Avocados: Provide healthy monounsaturated fats, potassium, and fiber.
- Tomatoes: Rich in antioxidants like lycopene, and vitamins A and C.
![Creamy Tomato Avocado Pasta Sauce [raw +vegan]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2017/06/a-stunning-aesthetically-pleasing-photo-of-a-white-YyqlT88cTA2sy0_5Mfu2hg-isf6YkZJS32RnL6SOIMR2g.png?resize=525%2C700&ssl=1)
Conclusion
With its rich and creamy texture, this raw vegan tomato avocado pasta sauce is a delicious and nutritious addition to your meal rotation. Not only is it quick and easy to make, but it’s also packed with health benefits. Try it today and elevate your raw vegan dishes to a whole new level!
Looking for other vegan dinner ideas? Check out these recipes!
Vegan Million Dollar Spaghetti
What are your favorite fruits and vegetables?
Are you an avocado lover like me?
Have you ever had a sauce like this before?
DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS! Stay connected:Instagram: HealthyHelperSnack Instagram: SnackLikeaChampFacebook: Healthy HelperTwitter: @Healthy_HelperPinterest: Healthy_HelperTikTok: KailaProulxBloglovin’: Healthy HelperShop with me on Amazon. Favorite products, fun finds, and more!
Discover more from Healthy Helper
Subscribe to get the latest posts sent to your email.
43 responses to “Creamy Tomato Avocado Pasta Sauce [raw +vegan]”
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
[…] GET THE RECIPE […]
Love avocados! They are so versitile and make things so lush!
Thanks so much Patrick! Let me know if you try this!!
Wow that was such a smart idea to use avos in pasta sauce; it looks SO CREAMY!
Thanks so much Em!! Please let me know if you try this out. I think you’d love it!!
I read avocado and pasta, and I was sold! I’ve been lovin’ pasta lately (Banza chickpea + Tinkyada rice = deliciousness), so this came at the perfect time!
Oh that sounds like a great combo of pasta and rice! I love Banza too.
I’ve been eating a 1/4 to 1/2 an avocado for weeks now….so addicted! And I LOVE strawberries, banana, zucchini, squash and green beans! Too many favorites to count!
Oh I love all of those too! So many fruits and veggies to LOVE!!
I am a huge fan of avocados! I must try this ASAP! Thanks for sharing this! Now I know what to make for dinner tonight!!
You will absolutely LOVE it!!
Such a genius idea — and a great way to sneak in some healthy fats and protein in a pasta dish! I am SO making this soon 🙂
Thanks so much Allie! Let me know if you try it!!
I always try to make a pasta sauce with avocado and it never turns out right. I’m going to have to try this. Sounds so good. Thanks 🙂
You will totally LOVE this.
What a great idea! I’m a vegetarian and I try to eat vegan most of the time – I hadn’t thought about putting avocados in my sauce. Thank you!
★★★★★
Thank you so much!! Let me know if you make this!!
Wow, great recipe! I’m definitely going to try this at home.
★★★★★
Thanks Elaine! Let me know how you LOVE it!!
Never ever would’ve guessed there was avocado in there, but hey if it can make chocolate pudding then it can totally pull off easy raw tomato sauce too! Great idea and giving me all the paste cravings?
Truth!! I swear avocado can be used in ANYTHING and make it infinitely more delicious!! You have got to try this girl.
The sauce looks really rich and delicious. I have never thought about adding avocado to a pasta sauce but can see that it would work really well. #recipeoftheweek
Thank you so so much!! Let me know if you try this recipe out!!
Adding avocado to tomato sauce is UTTER GENIUS! But I already knew you were a genius so…… 😉
Haha thanks Gi!! You’re the best!!
What an amazing idea to incorporate avo into a meal! Looks so thick, smooth and creamy! ? Can’t wait to try this! Always useful having easy recipes like this when we don’t have a bunch of time to make lovely meals everyday! x
★★★★★
Thanks Ashley! Let me know how you like it!!
Looks delicious! Thanks for sharing at the What’s for Dinner Party!
Thank you!!
This looks so yummy! I would totally make this for my family.
https://www.facebook.com/groups/TOTEallyOrganized1/
Glad to hear that!! Please give it a try!!
We get loads of avocados in Kenya. Love the recipe and will try it out. A brilliant idea to use avocado instead o cream to make a creamy tomato pasta sauce.
Thanks for stopping by ALL the way from Kenya!! How cool! Let me know if you try this sauce!!
Your sauce looks delicious! Thanks so much for sharing with us at Full Plate Thursday. Have a great week and come back soon!
Miz Helen
★★★★★
Thanks Helen!! Let me know if you try it!!
Thanks for sharing on the what’s for dinner link up.
Thanks Helen!!
[…] Spaghetti and Meatballs […]
[…] Creamy Tomato Avocado Pasta Sauce […]
[…] Creamy Tomato Avocado Pasta Sauce – Healthy Helper Blog […]
[…] Creamy Tomato Avocado Pasta Sauce […]
This sauce, I will surely try. I’t will make the sauce even healthier and yet it didn’t turn out to be green. So it still looks palatable.
Awesome!! I hope you love it!