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Healthy Food

Vegan Gluten-Free Pumpkin Spice Cupcakes

By Healthy Helper 96 Comments

Tis’ the season for all things pumpkin! Traditional cupcakes get a healthy, vegan makeover with the added improvement of being PUMPKIN flavored! Naturally sweetened, whole grain, and so light n’ fluffy! A crowd pleaser for vegans and non-vegans alike.  It’s not often that I get excited about a cookbook. Sure I’ve got my fair share of […]

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Filed Under: Desserts & Treats, Healthy Food, Just for Fun, Product Reviews, Sweet Snacks

Superfood Sorbet Parfaits with Gluten-Free Muesli Crisp [vegan + refined sugar-free]

By Healthy Helper 34 Comments

Superfood acai and healthy, fiber-filled muesli combine in the ultimate parfait! Whether you treat it as a dessert or snack, you’re sure to love the mix of cool, creaminess from the sorbet with the crunchy, sweetness of the crisp topping. Easy to make, perfect for all ages, and packed with nutrients! Can you believe I’ve […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Sweet Snacks, Vegan

Vegan Corn Dog Muffins [gluten-free + whole grain]

By Healthy Helper 43 Comments

A healthy version of two classic ‘junk foods’! Cornbread and vegan hot dogs combine in the ultimate fun food you can feel good about eating. Soft, fluffy corn muffins and delicious hotdogs make for a satisfying snack or side for your next tailgate!  You guys know I am a podcast addict. I subscribe to over 50 […]

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Filed Under: Healthy Food, Recipe, Savory Snacks, Vegan

Savory Sweet Potato Pan Bread with Sun-Dried Tomatoes [paleo + gluten-free]

By Healthy Helper 78 Comments

Who says bread is off limits on a Paleo diet? This Savory Sweet Potato Pan Bread proves you can still enjoy doughy deliciousness no matter what your dietary needs are! Studded with zesty sun-dried tomatoes, gluten-free, and full of healthy ingredients, this recipe will be your new go-to when you’re craving bread.  When I was […]

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Filed Under: Healthy Food, Recipe, Savory Snacks

10 Unusual Trail Mix Recipes

By Healthy Helper 55 Comments

Celebrate National Trail Mix Day with this roundup of unusual trail mix recipes! Think outside the traditional G.O.R.P (good ol’ raisins and peanuts) and enter a world of amazing snack possibilities!  Who’s a trail mix lover?! *raises both hands high* ME ME ME. I’ve loved trail mix since I was a little kid. In fact, […]

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Filed Under: Healthy Food, Recipe Round Up, Savory Snacks, Sweet Snacks

Vegan Blondie Donuts [flourless + gluten-free]

By Healthy Helper 52 Comments

Blondies take donut form in this deliciously sweet vegan treat recipe! These mini donuts are fudgy and dense just like a blondie yet have the classic shape and look of a donut. Gluten-free, flourless, and full of plant-based protein, making them a perfect anytime snack!  Dessert Doubling. Have you heard of it? It’s only the […]

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Filed Under: Breakfast Food, Desserts & Treats, Healthy Food, Recipe, Sweet Snacks, Vegan

7-Ingredient Coconut Curry Seafood Soup [gluten-free + oil-free]

By Healthy Helper 49 Comments

This delicious, exotically flavored recipe combines all that you love about soup with the unique taste of curry. Inspired by travels in Southeast Asia, 7-Ingredient Coconut Curry Seafood Soup is easy-to-make and gluten-free. Packed with veggies, lean protein, and bold flavors of ginger, curry, and coconut, too!  Yikes! Another month in the books (basically!) ? Can you believe […]

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Filed Under: Healthy Food, Main Dishes, Recipe

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • 3 Ingredient Peanut Butter Pie Dip [vegan + gluten-free]
  • Nut-Free Trail Mix Cookies [gluten-free + no added sugar]
  • Vegan Nut-Free Salted Caramel Granola Bars [gluten-free + no added sugar]

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