Health. Happiness. Helping Others.
The perfect patriotic snack for the Fourth of July! These Red, White, and Blueberry Muffins are full of fruity goodness and the swirls of white chocolate. Low in sugar, gluten-free, and vegan. A summer treat not to miss! Thanks to my friends at Bob’s Red Mill for supporting Healthy Helper and making these tasty muffins […]
A lighter, healthier version of Chicken Marsala with clean, simple ingredients! This low-calorie, low-fat take on the Italian classic is sure to be a new family favorite. It’s also gluten-free and super easy to make! Now that I have my 23andMe data to verify that I am mostly Italian (and hardly French at all despite […]
A homemade version of Starbucks’ Cacao Protein Blended Cold Brew. Vegan, gluten-free, and no added sugar with the most creamy, delicious texture. A healthy, energizing frozen beverage! Where are my Starbucks lovers at?! ? Starbucks can be quite polarizing depending on whose opinion you ask. You either love it or you hate. But me? I […]
A collection of anti-inflammatory and low-histamine recipes to get you through allergy season! Now that the weather is FINALLY warming up, everyone around me seems to be complaining that their seasonal allergies are acting up. I’ve always been pretty lucky to not have any known allergies, but even I get a little congested, sniffly, and more prone […]
My go-to grocery shopping picks for healthy eating an overall healthy living. PLUS, a downloadable, printable template for you to make your own clean eating grocery list. Hey everyone! Tackling a long asked for ‘reader’s request‘ post today! I get a lot of questions about my typical grocery store purchases, how much money I spend on […]
A gluten-free, plant-based twist on spaghetti and meatballs! This Grain-Free Pasta and BEANBalls meal will please all Italian food lovers whether they’re vegan or not. Where are my pasta lover’s at?! Whether you’re Italian or not, pasta is a beloved food for almost anyone. I mean, what’s not to love?! Carb-filled, fun-shaped, bite-sized pieces of […]
The ultimate homemade breakfast pizza! A whole grain crust topped with eggs, bacon, cheese, and veggies for a delicious morning meal that will get you excited to wake up. Gluten-free and low-fat! I love a good challenge. Whether it’s trying a new workout, taking on a new job, or going out of my comfort zone…it […]